01:18

TRAP BAR DEADLIFT: Cues & Common Mistakes

13:14

MEET PREP VLOG 23: PEAKING! Bench & Deadlift Day

12:56

MEET PREP VLOG 22: SQUAT & OHP DAY - 5 weeks out

15:05

MEET VLOG 21: HEAVY DEADS! 5 weeks out

18:18

MEET PREP VLOG 20: GETTIN HEAVYYYY! 5 weeks out

01:16

Single Leg Hamstring Curl: Cues and Common Mistakes

01:02

Kettlebell "Pendlay" Row: Cues & Common Mistakes

18:18

MEET PREP VLOG 19: PEAKING! Bench & Deadlift Day

14:52

MEET PREP VLOG 18: PEAKING! Squat & OHP Day

01:33

Single Arm Cable Row: Cues & Common Mistakes

14:27

MEET PREP VLOG 17: PEAKING! Deadlift & Bench Day

14:37

MEET PREP VLOG 16: PEAKING HAS BEGUN! Squat & Bench Day

10:25

MEET PREP VLOG 15: IT'S DELOAD WEEEEK (kind of) BENCH & DEADLIFT

12:37

MEET PREP VLOG 14: IT'S DELOAD WEEEEK (kind of)! Deadlift & Bench Day

09:41

MEET PREP VLOG 13: IT'S DELOAD WEEEEK! Squat & Bench Day + a little explanation of deloads

15:07

MEET VLOG 12: BENCH & DEADLIFT Day: 7 weeks out

15:42

MEET VLOG 11: SQUAT & OHP Day: 8 weeks out

10:38

MEET PREP VLOG 10: 8 weeks out!

14:46

TRAVEL + MEET PREP VLOG: 8 weeks out

12:40

Meet Prep Vlog 8: 8 weeks out?? I think?? help??

01:40

BB INCLINE BENCH: Cues & Common Mistakes

10:49

MEET PREP VLOG 7 (I think???): 9 weeks out: SQUAT & OHP

09:06

MEET PREP VLOG: 9 weeks out! Squat & Bench Day

12:26

MEET PREP VLOGS! 9 weeks out

06:42

MEET PREP VLOGS! 9 weeks out

08:23

MEET PREP VLOGS! 10 weeks out

01:40

Dumbbell Sumo Squat: Cues & Common Mistakes

00:29

Banded Single Arm Overhead Tricep Extension

08:56

MEET PREP VLOGS! 10 weeks out

11:04

Meet Prep Vlogs: 10 weeks out

01:49

Neutral Grip Cable Row: Cues and Common Mistakes

01:52

Barbell Front Squat: Cues & Common Mistakes

06:58

Barbell Back Squat: Cues & Common Mistakes

01:33

BB Walking Lunge: Cues and Common Mistakes

02:11

KB/DB Sumo RDL: Cues & Common Mistakes

02:15

Staggered Stance RDL: Cues & Common Mistakes

01:14

Barbell Overhead Press: Cues and Common Mistakes

01:55

DB RDLs: Cues & Common Mistakes

01:14

Single Leg Leg Press: Cues

01:13

Decline Lateral Raise: Cues & Common Mistakes

00:56

Machine Chest Press: Cues and Common Mistakes

00:51

Glute Focused Back Extension

01:22

Dumbbell Neutral Grip Incline Bench: Cues and Common Mistakes

01:21

Kettlebell Paused Sumo Deadlift

01:13

Leg Press: Cues and Common Mistakes

00:27

Hack Squat

01:01

Renegade Rows

00:32

Stability Ball Captain Morgans

02:01

Barbell Rack Pull: Cues & Common Mistakes

01:29

Barbell Glute Bridge

01:44

Barbell Pin Squat

01:30

Seated DB Arnold Presses

04:12

Bulgarian Split Squat: Glute Focused vs. Quad Focused + Cues and Common Mistakes

01:35

BB Goodmorning: Cues & Common Mistakes

01:02

Cable Long Head Bicep Curl: Cues & Common Mistakes

01:23

Barbell RDL: Cues & Common Mistakes

00:19

DB Rotational Skullcrusher

00:12

Band Assisted Dips

00:37

Bird Dog Row

00:26

SB Rollouts (2 ways)