00:40

First parkrun post 100k trail race #shorts

11:29

CONFIDENCE ONE GOOD RUN CAN GIVE YOU | RACE PLANS | TARAWERA TRAINING WEEK 13

07:15

DROP BAGS | WHAT I'M USING TO FUEL TARAWERA 102K TRAIL RACE

15:30

HYDRATION | WHY IT IS SO IMPORTANT | TARAWERA TRAINING WEEK 12

04:56

MUST HAVES | COMPULSORY GEAR FOR TARAWERA 102K TRAIL RACE

12:54

BACK TO BACK 100-MILE WEEKS | TARAWERA TRAINING WEEK 11

07:10

SHOE ROTATION | WHAT'S IN & WHAT'S OUT AFTER 150KM

10:12

NEVER AGAIN | THIS IS THE WORST SHOE I HAVE EVER RUN IN | TARAWERA TRAINING WEEK 10

09:52

CONTROL | FIRST 2023 RUNNING GOAL DONE! | TARAWERA 102K TRAINING WEEK 9

04:52

GOALS | MY BUCKET LIST FOR 2023

10:37

DOUBLE UP DAYS | IS IT GOOD TO RUN TWICE A DAY? | TARAWERA 102K TRAINING WEEK 8

09:27

THE BEST SHOE OF 2022 | DID I HIT MY 2022 RUNNING GOALS?

09:10

THE BEST RUNNING ITEMS OF 2022 | TARAWERA 102K TRAINING UPDATE

10:02

WHERE DID MY RUNNING START | MY BEST TIMES IN 2022 | Q AND A VIDEO | MERRY CHRISTMAS

07:55

GET IT RIGHT IN TRAINING NOT ON RACE DAY | TARAWERA 102K WEEK 6

05:24

GRATEFUL | HOW ONE COMMENT KICK-STARTED MY LOVE OF RUNNING AGAIN

18:27

TRYING TO STAY MOTIVATED | TARAWERA 102K WEEK 5

10:43

BONUS VIDEO!!! | RUN WITH WOODY | AM I LOST?

07:15

ASICS NOVABLAST 3 | IT'S BACK, BABY! | 100K REVIEW

07:18

HOW I CALCULATE MY MAF HEART RATE | TARAWERA 102K WEEK 4

09:58

NIKE INVINCIBLE 2 | IDEAL SHOE FOR ROAD TO TARAWERA 102K? | MORE MAF RUNNING

08:48

HOW STRONG IS MY AEROBIC BASE RUNNING @ 130BPM? | MAF TEST

08:13

CAN I RUN TO MAF FOR A 5K PARKRUN? | TARAWERA 102KM TRAINING

07:21

MAF RUNNING AGAIN | TRAINING FOR TARAWERA 102KM TRAIL RACE

08:44

NIKE PEGASUS 39 | SURPRISE HIT?

07:32

FALSE START | TRAINING FOR TARAWERA 102K EPISODE 1

09:22

HYDRAGUN ATOM REVIEW | THIS MINI MASSAGE GUN IS A WINNER!

11:07

RUNNING IS A NUMBERS GAME | INJURY UPDATE

08:10

HOKA BONDI 8 | NOT WHAT I EXXPECTED!

10:33

PLANNING FOR A 100K TRAIL RACE | WILL THIS WORK? | TARAWERA ULTRAMARTHON

05:39

SALE PARKRUN | THE RUNNER'S GETAWAY No.3

10:06

MY TOUGHEST CHALLENGE YET | RUNNING A 100KM TRAIL RACE | TARAWERA ULTRAMARTHON

05:31

ALBERT PARK PARKRUN | THE RUNNER'S GETAWAY No.2

09:25

DEALING WITH HEEL PAIN | TIME TO FIX IT FOR GOOD

05:25

MELBOURNE MARATHON | THE RUNNER'S GETAWAY

11:46

10 TIPS TO RUN A SUB-3 MARATHON | RUNNING IN YOUR 50s

17:50

SUB-3 MARATHON AT AGE 56 | MELBOURNE MARATHON 2022

05:10

MY PLAN TO RUN A SUB-3 MARATHON | MELBOURNE MARATHON

11:47

HAVE I MADE A MISTAKE | MARATHON SHOE REVEAL | NB RC ELITE v2

09:37

THIS HURTS | BIG DECISION ON MARATHON SHOE | ASICS METASPEED SKY+

10:54

MARATHON TRAINING | THE GOOD, THE BAD, THE UGLY

07:16

MARATHON TRAINING GOES SOUR | I JUST WANT IT TO BE OVER

06:58

10 YEARS OF PARKRUN | WYNNUM PARKRUN ANNIVERSARY

12:31

DON'T IGNORE THE SIGNS | FAILED YASSO SESSION | WHY IT WENT SO WRONG

10:18

FASTEST 5K IN 5 YEARS | 84.78% AGE GRADING | 18:XX

12:02

SPEED SESSION SUGGESTED BY YOU | 6 X 1K REPS | TOUGH WORKOUT

10:13

HEATPULSE KNEE MASSAGER REVIEW | HYDRAGUN | A RUNNER'S PERSPECTIVE

11:44

SUNSHINE COAST HALF MARATHON RACE RECAP | AGE GROUP WIN! | SUB 85 MINUTES

07:29

HALF MARATHON GOAL SETTING | SUNSHINE COAST HALF PREVIEW

13:15

SAUCONY KINVARA 13 | 160K REVIEW | GREAT ALLROUNDER!!!

10:11

OH BABY, IT'S MAGIC | ASICS MAGIC SPEED UPDATE AFTER 150KM

06:20

COULD WE ESCAPE TO THE COUNTRY?

08:41

RUNNING A FASTER 10K

08:46

CAUGHT IN A TRAP | THE DAILY GRIND

12:10

I'M NOT SUPERSTITIOUS | ANOTHER MARATHON TRAINING BLOCK | A DIFFERENT APPROACH

10:03

FIRED & RETIRED | THE SHOES THAT HAD TO GO!

10:31

MY NO.1 RECOVERY TIP AFTER RUNNING A MARATHON

18:52

26-MINUTE BOSTON MARATHON QUALIFIER | THE MISTAKES | GOLD COAST MARATHON 2022 RACE RECAP

09:43

GOLD COAST MARATHON 2022 | SUB-3 OR NOT??

13:53

NAILING THE TAPER | GETTING IT RIGHT FOR THE GOLD COAST MARATHON