00:20

Kettlebell Swings

00:18

Push Ups

00:25

Pike with Toe Tap

00:27

Side Lunges with DBs

00:28

Dead Bugs

02:30

On taking up space:

00:15

Stability Ball Push Ups

00:10

Stability Ball Plank

00:24

Stability Ball Crunches

00:18

Stability Ball Oblique Crunches

00:28

Stability Ball Dumbbell Hip Thrusts

00:21

Kettlebell Swings

00:22

Kettlebell Sumo Squats

00:27

Kettlebell Clean & Press

00:32

Kettlebell Deadlift, Toss & Squat

00:19

Static Lunge with Bicep Curls

00:18

Dumbbell Walking Lunges

00:20

Alternating Dumbbell Front Raise

00:16

Rotational Dumbbell Shoulder Press

00:31

Push Up Rotation

00:19

Alternating Bent Over Dumbbell Row

00:17

Elbows Out Bent Over Dumbbell Row

00:18

Dumbbell Front Squat

00:31

Dumbbell Bicep Curl to Press

00:20

Dumbbell Sit Up to Press

00:16

Dumbbell Toe Touches

00:24

Dumbbell Chest Flies

02:47

Q&A: How often should I workout in a week?

03:15

Q&A: How can I get six pack abs without exercising?

00:34

Stability Ball Rear Leg Raises

00:18

Stability Ball Lateral Leg Raises

00:30

Stability Ball Skull Crushers

00:25

Stability Ball Chest Press

00:21

Stability Ball Back Extensions

04:21

Processed Foods

05:00

How to Read a Nutrition Label

00:28

Side Lunge with Balancing Knee Raise

00:20

Squat + Reverse Lunge Combo: View 1

00:18

Curtsy Lunge

03:16

Full Body Workout

01:25

10 min. Hotel Workout

03:05

The Full Body Scorcher: A Total Body DB Workout

00:20

Donkey Kicks

00:15

Bird Dogs

00:16

Side Bends

00:09

Toy Soldiers

00:11

Overhead Arm Circles

00:21

Mountain Climbers

00:18

Punches

00:32

Straight Leg Triceps Dip

00:26

Step Up with Knee Raise

00:34

Bicycle Crunches

00:26

Sumo Squats

00:29

Side Lunges

00:38

Walk Outs

00:31

Hip Raises

00:27

Marching Bridge

00:32

Alternating Single Leg Bridge

00:25

Superman!

00:29

Plank Rotations