00:34
Side Plank
00:26
Plank Jacks
00:30
Shoulder Taps
00:45
Plank
03:36
24. Minute Full Body Workout
02:25
ZOE LAURYN: 20 Min Beginner At Home Workout
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About
Hi, I'm Zoe - your personal trainer & online coach!
Here you'll find: effective workouts you can do from home, an extensive exercise library to inspire you, simple & healthy recipes, and tips for living a healthier lifestyle. My goal is to help others build healthy habits that last a lifetime. I'm so glad I can be a part of your journey!
Connect with me:
Website: zoelauryn.com
Instagram: @zoelauryn
Facebook: ZoeLauryn3
Pinterest: z_lauryn
Email: info@zoelauryn.com
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