https://www.self.com/story/benefits-of-quitting-caffeine
3. Your caffeine-related jitters might disappear. Caffeine might not be the best thing for your mental health: It stimulates the nervous system and can cause anxiety, and people diagnosed with

https://health.clevelandclinic.org/how-to-stay-awake-without-caffeine
Speaking of managing your stress, meditation is one specific way to clear your brain so you're more aware and can think more clearly. "The goal of meditation is to be in a state of wakefulness

https://www.webmd.com/sleep-disorders/ss/slideshow-10-ways-to-feel-awake-without-caffeine
Aromatherapy. 6 /10. Certain smells can help jump-start your senses and may help you with focus, energy, and more. To feel more awake, try eucalyptus, lemon, or peppermint.

https://bestlifeonline.com/energy-without-caffeine/
Music can work miracles on your energy levels and truly give you that boost of energy without caffeine. "Play something upbeat and positive that gets you into a good mood, even if you had a rough start," urges Walter. 20. Incorporate aromatherapy.

https://www.healthline.com/health/food-nutrition/quitting-caffeine-benefits
Consuming no caffeine at all can help ensure you're getting all of the nutrients possible from your diet. 4. Healthier (and whiter!) teeth. There's no fighting it: Coffee and tea can stain

https://www.nm.org/healthbeat/healthy-tips/caffeine-free-strategies-to-stay-energized
Anna B. Shannahan, MD, a family medicine physician at Northwestern Medicine Lake Forest Hospital, shares her top tips to gain energy throughout the day. 1. Jump-Start With a Snack. Look for foods that have a low sugar index. Your body will absorb these types of food more slowly, and they won't lead to a sudden drop in energy.

https://www.wellandgood.com/how-to-stay-awake-without-caffeine/
4. Get moving. It's an oldie but a goodie because it works: "Getting your blood flowing will increase your energy levels, stat," Shapiro says. Walking around your office, walking to fill

https://www.msn.com/en-us/health/wellness/the-best-ways-to-stay-awake-without-caffeine/ar-AA1gnL81
Power napping. Finally, the counter-intuitive way to stay awake without caffeine is to sleep a little bit. A power nap can do wonders for your level of alertness and clarity, so if you find

https://www.cnn.com/2022/02/05/health/wake-up-without-coffee-wellness/index.html
2. Go outdoors. Waking up your body and mind through movement is "much more natural and long-lasting than an energy boost from coffee," Mansour said, and doing this outdoors can double the

https://www.runtothefinish.com/caffeine-free-energy/
This is because caffeine affects blood flow to the brain. When you stop consuming it, your body needs time to adjust, causing a headache. 15 Ways to Get Caffeine-Free Energy. There are several natural ways to boost your energy levels without relying on a cup of coffee. Here are some caffeine-free methods to combat fatigue and increase alertness.

https://www.businessinsider.com/trying-to-give-up-caffeine-for-two-weeks-what-happened?op=1
Jan 5, 2023, 7:45 AM PST. My caffeine intake increased at the beginning of 2020. Jen Glantz for Insider. After regularly drinking coffee, energy drinks, soda, and tea, I went 14 days without

https://utopia.org/guide/how-to-stay-awake-without-caffeine-10-natural-ways/
3. How to Stay Awake Without Caffeine: Get Some Zzzzs. A 20-minute power nap can boost your energy. (Foto: CC0 / Pixabay / newsun_tran) If you're feeling sleepy and your situation allows it, grab a 20-minute cat nap. That is just long enough to restore your energy, and not so long as to make you even more tired.

https://fabfitfun.com/magazine/how-to-wake-up-without-caffeine/
What does caffeine offer us that puts food and beverages without it to shame? Simply put, caffeine is a drug. This drug stimulates the central nervous system and is the world's most widely consumed psychoactive drug. According to the Alcohol and Drug Foundation, "…caffeine speeds up the messages traveling between the brain and the body."

https://www.colorado.edu/health/blog/caffeine
Here are some ideas of satisfying snacks to keep you alert throughout the day: Greek yogurt with fruit. Jerky, cheese and crackers. Trail mix with nuts and dried fruit. Veggies with hummus or dip. Peanut butter and crackers. Eating a variety of nutritious foods can help us feel fuller and more energized for longer. 5. Stay hydrated.

https://www.lifehack.org/articles/lifestyle/how-stay-awake-work-without-caffeine.html
Here are some tips on how to stay awake at work without coffee. 1. Drink Water Instead. We all know the importance of drinking water. What most people don't realize is the effect it can have on our focus and productivity. If you've ever been on a 6-hour plane ride or longer, upon landing, your body feels heavy.

https://www.eatthis.com/giving-up-caffeine-effects/
For me, the day doesn't start until the first (or second) cup of coffee is consumed. And I'm not alone in my infatuation with coffee; 64% of U.S. adults consume the popular beverage daily. That's how I've functioned my entire adult life—until a month ago, when I gave up caffeine cold turkey.. While I used to love the caffeine buzz and increased alertness that coffee gave me (or so I thought

https://www.sleepfoundation.org/sleep-faqs/how-to-stay-awake
How Can I Stay Awake Without Caffeine? As an alternative to caffeine, make sure to get as much bright light as possible, preferably natural sunlight. Make time for 5 to 10 minutes of physical activity. Eat a healthy, low-carbohydrate snack and drink water. Finally, try taking a 20-minute nap, but avoid napping for too long or too late in the

https://www.lifehack.org/articles/lifestyle/8-healthy-energy-drinks-that-can-give-you-boost-without-caffeine.html
Natural Energy Drinks Without Caffeine 1. B Vitamins. While B vitamins won't give you a kick like caffeine, they are essential for your body to produce energy. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. Adults should be getting around 2.4 micrograms of vitamin B-12 daily, and many

https://www.yahoo.com/lifestyle/story/ive-gone-six-months-without-caffeine-heres-how-its-going-233027001.html
Here's How It's Going. I've Gone Six Months Without Caffeine. Here's How It's Going. How my journey has changed my perception of rest, energy, and my body. I did the unthinkable six

https://www.psychologytoday.com/gb/blog/sleep-newzzz/202112/how-get-through-the-afternoon-without-caffeine
This amount can depend on factors like your activity level or the region you live in, you need to drink more if you live in hotter or drier areas, but the above amounts are a good baseline to

https://www.epicurious.com/expert-advice/5-alternatives-to-coffee-that-actually-taste-good-article
2. Four Sigmatic chaga mushroom elixir. This company is making their caffeine-free alternatives to coffee with chaga mushroom powder—chaga mushrooms are those weird black things that grow on

https://www.marthastewart.com/8254049/guide-caffeine-free-coffee-alternatives
Ingredients include American ginseng, goji berries, mint, and du zhong (eucommia ulmoides). To make it, steep a bag with two to three cups of water for 10 minutes and drink it hot or iced. RASA is another adaptogenic coffee alternative that gets its boost from herbs. Some of their bestselling drinks include Bold, a blend of nine adaptogenic

https://www.tasteofhome.com/collection/caffeine-free-drinks-at-starbucks/
Iced Passion Tango is a great caffeine-free drink option with its energizing herbal blend of hibiscus and lemongrass. Its hand-shaken with ice and lightly sweetened with lemonade for a touch of zing. You can also find caffeine-free drinks on the Starbucks secret menu. 5 / 10. Courtesy Starbucks.

https://www.msn.com/en-us/health/nutrition/try-these-10-caffeine-free-drinks-if-youre-on-a-coffee-break/ss-AA1arL57
Coffee is one of the most popular drinks, but it may not be for everyone. Whereas some people can't get through their day without a cup of joe, others are sensitive to caffeine (and the dreaded

https://www.msn.com/en-us/health/nutrition/grab-your-guilt-free-caffeine-fix-with-these-15-sugar-free-dunkin-donuts-drinks/ss-BB1oJaPg
This caffeine-free herbal tea blends hibiscus with other natural flavors, delivering a refreshing and tangy taste. Perfect for those who prefer a fruity and aromatic tea without the caffeine, the

https://www.kplctv.com/2024/06/21/health-headlines-pros-cons-caffeine/
ORLANDO, Fla. (Ivanhoe Newswire) - Caffeine is the most commonly used drug in the world. More than 90 percent of adult Americans consume caffeine regularly. But there are both benefits and risks when it comes to using this popular stimulant. It perks you up and provides a boost of energy - but

https://www.reddit.com/r/todayilearned/comments/1dn1jsc/til_caffeine_is_on_the_ncaa_banned_substance_list/
It requires around 500mg of caffeine to hit the allowable target, according to the article. For reference, that's around 24 oz of Starbucks drip coffee (2 Tall's). Obviously that would vary by athlete (a 110 lb female would hit the limit much quicker than a 250lb male).

https://www.washingtonpost.com/climate-environment/2024/06/19/heat-tips-alcohol-caffeine-medications/
"Too much caffeine without having enough water or electrolyte replacement, plus exertion outside, can increase the amount of heat generation," Comp said.

https://www.sciencealert.com/caffeine-has-an-intriguing-effect-on-the-brains-of-parkinsons-patients
Symptoms of Parkinson's disease arise with the marked loss of dopamine-producing cells in a brain region called the substantia nigra. Previous studies have suggested that drinking coffee can reduce the risk of developing Parkinson's, and that caffeine's effects on receptors in the nigrostriatal dopamine system could be involved. The researchers analyzed dopamine movement inside the brain.

https://twitter.com/js_caffeine/status/1804843961896628310
The latest posts from @js_caffeine