https://bestlifeonline.com/shocking-health-facts/
Gut bacteria may be the new kid in town when it comes to health, but mounting research now suggests that it could change the way we look at wellness. A 2013 report in the journal Gastroenterology and Hepatology refers to the study of gut ecology as "one of the most active and exciting fields in biology and medicine." Researchers are making huge

https://www.thegoodbody.com/health-facts/
12 Interesting Wellness Facts. July 28, 2023. 28 Gifts That Will Make a Health Nut Say Wow! November 7, 2023. 15 Weird Facts about the Human Body. July 28, 2023. About The Good Body. We're a team of health and wellbeing specialists committed to delivering in-depth and well-researched articles, case studies and product reviews.

https://bestlifeonline.com/health-facts/
With the sheer number of wellness trends and so-called health "experts" out there, it can be hard to trust the information you hear about your physical and mental well-being.But by turning to research and data, you can parse out the hard truths about your health from the nonsense.And to help you out, we've compiled 50 facts about everything from your body to your brain that are surprising, but

https://solutionswithrush.com/wellness-facts/
Wellness Fact: You can improve your mental health by exercising. 2. Wellness Fact: Sitting up straight at work may be bad for your back. 3. Wellness Fact: You can reduce your risk of heart disease by eating chocolate. 4. Wellness Fact: People who are lonely have a shorter life expectancy. 5.

https://www.betterup.com/blog/22-new-wellness-trends-that-should-be-on-your-radar
Workouts now double as stress relief, so mind-body exercises — particularly those you can do at home with less equipment — are on the rise. Online yoga, mat Pilates, barre, jogging, bodyweight exercises, and stretching are becoming part of the routine for the couch-fitness crowd. 20. Decluttering and decorating.

https://evidation.com/blog/23-health-facts-surprising-insights-for-wellness
These happy hormones boost your mental health. This can also lead to less pain. 12. Laughter causes more oxygen consumption. The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time. 13. Laughing impacts blood sugar.

https://www.nbcnews.com/better/lifestyle/9-science-backed-wellness-trends-last-decade-we-re-taking-ncna1110096
4. Muscle recovery tools show up everywhere. Another fitness trend that's taken root in the past few years (and should continue) is the increased attention to post-workout muscle recovery. Foam

https://fourwellness.co/blog/31-simple-wellness-tips-for-healthy-and-happy-living
Four Wellness Co. is a wellness company founded by integrative nutrition health coach Melissa Norton. We share simple wellness tips for healthy & happy living. want more? Check out the Wellness Library for our most in-depth healthy living guides + resources, or sign up for 7 Days of Wellness to get started with your own daily wellness routine

https://www.thegoodbody.com/wellness-facts/
11. Hydration is key for a beautiful complexion. Drinking enough water also makes you less prone to wrinkles. 12. Laughing is great for the heart and can increase blood flow by 20 percent. Exercising regularly, managing stress and taking a cold shower are other effective ways to improve blood circulation.

https://www.healthfacts.app/did-you-know-interesting-health-facts/
Smoking increases the risk of impotence in men because of damage to blood vessels. Drinking green tea can lower the risk of heart disease and some types of cancer. Mosquitoes are attracted to people who have recently eaten bananas. 5 Interesting Facts About the Human Body.

https://www.trvst.world/mind-body/wellness-facts-statistics/
In 2016, 28% of people got less than 150 minutes of moderate or 75 minutes of rigorous physical activity. And data shows that since 2001, there has been no improvement in global levels of physical activity. #2 - Insufficient physical activity increased by 5% in high-income countries between 2001 and 2016 1.

https://www.nytimes.com/explain/2022/30-day-well-challenge
These four words — move, nourish, refresh, connect — are the guiding principles behind the 30-Day Well Challenge, a first-of-its-kind program from The New York Times to help you build healthy

https://www.bonappetit.com/story/wellness-shots
The answer was… alarming. On the first day of Shot-mas, I started with the Turmeric Tonic, a vibrant, glowy orange blend of turmeric, pineapple, chamomile, aloe, ginger, and chamomile extract

https://www.healthline.com/nutrition/27-health-and-nutrition-tips
Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks

https://www.penguinrandomhouse.com/wellness/?ref=PRH81F7A703FA&aid=randohouseinc3361-20&linkid=PRH81F7A703FA
Buy from: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones.

https://onlineexammaker.com/kb/30-wellness-quiz-questions-and-answers/
A wellness quiz is a form of assessment designed to evaluate an individual's overall well-being and lifestyle choices across various dimensions of wellness. Wellness refers to the state of being in good physical, mental, and emotional health, as well as maintaining a balanced and fulfilling life. The purpose of a wellness quiz is to help

https://www.penguinrandomhouse.com/books/wellness/
Browse our latest titles in the Wellness category to discover your next read from PenguinRandomHouse.com

https://theculturetrip.com/north-america/usa/articles/10-weird-health-and-wellness-facts-everybody-should-know
New research shows exercising just twice a week reduces your chance of dying from cardiovascular disease by 41% and cancer by 18%, and those percentages didn't increase with the incorporation of more sweat sessions. What's more, another study proved light exercise—getting up for a stroll in the park, for example— bolstered mood and

https://www.youtube.com/@randomwellness
Take a moment from the stressful exterior. Come, stay and enjoy our relaxing videos and listen to calming music that you can use for meditation, concentration, relaxation or even if you are only

https://www.fullcirclecounselingtn.com/
Full-Circle Counseling & Wellness of East TN, LLC. fullcirclecounselingtn@gmail.com (217) 821-1958 ©2021 by Full-Circle Counseling & Wellness of East TN, LLC. Proudly created with Wix.com.

https://maryvillewellness.com/
Counseling for Individuals, Couples, & Families. We Promise a safe & comfortable space, a kind, non-judgmental experience and an authentic atmosphere where you are valued.

https://www.braggweightlossandwellness.com/
Get started on the Bragg Weight Loss & Wellness program and we'll be hearing yours soon too! (865) 444-2189. Let's Get Started. Knoxville Weight Loss Clinic (865) 444-2189. Hours: Monday: 8am - 6pm Tuesday: 9am - 2pm (By Appointment Only) Wednesday: 8am - 6pm Thursday: 9am - 2pm (By Appointment Only)

https://blountmemorial.org/s_2_pp_228_p_471
The Blount Memorial Wellness Center at Springbrook features an indoor aquatic center, the latest cardio and strength-training equipment and a welcoming environment for people of all fitness levels. Whether you work out daily or haven't exercised in a while, our credentialed staff of exercise physiologists, nutritionists, health educators

https://www.healthcareittoday.com/2024/06/24/4-random-health-it-questions-healthcare-it-today-podcast-episode-143/
For the 143rd episode of the Healthcare IT Today Podcast we are discussing 4 random health IT questions provided by our colleague! First, we discuss which aspects of AI worry us when it comes to healthcare/health IT. Then we talk about the things in health IT that we feel are mid. The third random topic