https://www.sleepfoundation.org/sleep-hygiene/how-to-wake-up-early
Learn how to shift your sleep schedule earlier and feel refreshed in the morning with these strategies. Find out how caffeine, alcohol, breakfast, meals, light exposure, and exercise can affect your wake time.

https://www.risescience.com/blog/waking-up-early
Learn why you may be waking up early and how to improve your sleep hygiene, circadian rhythm, and stress levels. The RISE app can help you sync with your body clock, track your sleep, and get more energy.

https://www.sleepfoundation.org/sleep-hygiene/benefits-of-waking-up-early
Learn how shifting to an earlier sleep-wake schedule can improve your mental health, performance, and well-being. Find out how to adjust your circadian rhythms with light, exercise, meals, and rewards.

https://www.healthline.com/health/waking-up-too-early
Learn why you might wake up too early and how to treat it. Find out the common factors that affect your sleep, such as age, anxiety, insomnia, pregnancy, and medical conditions.

https://www.sleepadvisor.org/how-to-wake-up-early/
Learn how to become a morning person with 10 expert tips on how to wake up early. Find out why waking up early is good for your health, productivity, and happiness, and how to overcome common challenges.

https://www.healthline.com/health/healthy-sleep/benefits-of-waking-up-early
Learn why early risers have more time, energy, and better sleep, and how to become one yourself. Find out the factors that affect your sleep cycle and the tips to adjust your alarm time gradually.

https://www.mindbodygreen.com/articles/how-to-wake-up-early
Learn how to train your circadian rhythm and become a morning person with these simple steps. Find out your sleep chronotype, get natural light, avoid caffeine and alcohol, and more.

https://www.psychologytoday.com/us/blog/sleep-newzzz/201902/your-solution-waking-too-early
Waking up too early can be a sign of insomnia, sleep apnea, or stress. Learn the possible causes and solutions for this common sleep problem from a sleep expert.

https://www.cnet.com/health/sleep/late-riser-wake-up-earlier-with-these-9-tips-backed-by-science/
Use the RISEUP Method: R efrain from hitting the snooze button, I ncrease activity in the first hour awake, S hower or wash face, E xpose yourself to sunlight and U pbeat music, and P hone a

https://www.nytimes.com/2023/08/30/well/family/waking-up-early-morning-person.html
Consider what would feel good in the moments after you wake up. Maybe it's a delicious breakfast, she said, or cranking up some music that you love. Be patient with yourself. "Habits are very

https://www.npr.org/2021/11/02/1051553451/how-to-wake-up-early
For some people, waking up early just feels natural. Carla Finley is a baker in Brooklyn, N.Y., who starts her day at 5 or 6 a.m. Finley is what we would call a morning person.

https://eachnight.com/sleep/how-to-wake-up-early/
Learn why waking up early can improve your cognitive function, sleep quality, mood, and productivity. Find out how to start waking up early with tips and advice from sleep experts.

https://fortune.com/well/article/waking-up-at-5-a-m-every-day-could-improve-your-life-heres-how-to-make-it-work-for-you/
Waking up early helps diminish that uncomfortable feeling of being rushed. But Benders-Hadi says there are alternative, more incremental steps that can instill that sense of slowness without

https://www.verywellhealth.com/what-causes-early-morning-awakenings-3014946
During REM sleep, the muscles of the body are actively paralyzed—including the muscles lining the upper airway. This can manifest as disrupted breathing and sleep apnea. Episodes of sleep apnea usually momentarily wake people up from sleep. Morning awakenings may occur when sleep apnea symptoms worsen during the longer periods of REM towards

https://sleepdoctor.com/sleep-hygiene/how-to-wake-up-early/
For some, waking up early is a part of their natural sleep patterns. But for others, waking up early may feel close to impossible. Fortunately, there are several research-based strategies to make waking up early a little easier. THE SLEEP DOCTOR'S Top 4 Tips to Change Your Sleep Schedule.

https://www.everydayhealth.com/sleep-pictures/tricks-to-waking-up-in-the-morning.aspx
Make use of curtains to block out light, invest in earplugs if your neighborhood is noisy, dim your lighting and, if possible, turn off all notifications on your phone, except for emergencies. The

https://sandiegohealth.org/top-causes-of-waking-up-too-early-in-the-morning/
In conclusion, waking up too early in the morning can be a sign of an underlying medical condition. Insomnia, sleep apnea, restless legs syndrome, depression, anxiety, chronic pain, and hormonal imbalances are just a few examples of conditions that can disrupt your sleep and cause early waking.

https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep
Insomnia — inability to get the sleep you need to wake up refreshed — is the most common sleep complaint in the United States. It often takes the form of sleep-maintenance insomnia — that is, difficulty staying asleep, and in particular, waking too early and struggling to get back to sleep.

https://www.betterup.com/blog/how-to-wake-up-early
Waking up early can seem natural and easy for some, but it can take a while to fall into a steady routine for others. Having a solid night routine is key to having a morning routine. Here are six tips for waking up early that you can try out starting today: 1. Limit screen use before bed.

https://www.masterclass.com/articles/how-to-wake-up-early
Learning how to wake up early takes time and practice, but it can lead to just as fulfilling a night of shut-eye as you would get sleeping in once you get the hang of it. If you're normally a late riser, hitting snooze feels a lot easier than establishing an entirely new sleep pattern to wake up earlier. Learning how to wake up early takes

https://www.risescience.com/blog/how-to-wake-up-early
Learn how to shift your circadian rhythm, get light exposure, avoid light and caffeine, and more to become a morning person. The RISE app can help you track your sleep and light exposure and give you personalized advice.

https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
Benefits of Early Rising: Waking up early offers numerous advantages, including the ability to eat healthier, regular exercise opportunities, avoiding peak traffic, reduced stress levels, higher morning energy, increased happiness, and potentially better academic performance. Understanding Circadian Rhythms: Our body's natural sleep-wake

https://www.health.harvard.edu/mind-and-mood/waking-up-one-hour-earlier-than-usual-may-reduce-depression-risk
The saying goes that early to bed, early to rise makes one healthy, wealthy, and wise. Recent research supports the first part by suggesting people who regularly wake up an hour earlier than usual, without sleeping less, may be able to reduce their risk of major depression. The results were published online May 26, 2021, by JAMA Psychiatry.

https://www.msn.com/en-us/health/fitness/10-genius-tips-for-waking-up-early-in-the-morning/ar-AA1grGPT
Waking up early in the morning can be difficult, and for a night owl, it can appear to be a dreadful thing. However, the benefits of waking up early in the morning are endless.

https://www.healthline.com/health/cant-wake-up
Learn the causes and solutions of difficulty waking up in the morning, such as lifestyle factors, medical conditions, and medications. Find out how to improve your sleep schedule, bedtime routine, diet, exercise, and exposure to light.

https://www.tomsguide.com/wellness/mattresses/why-do-i-keep-waking-up-at-3am-and-how-can-i-stop-a-doctor-of-sleep-medicine-answers
Research shows that as we age, night waking can be more common, particularly in women going through menopause or perimenopause, which can begin from the early forties onwards. 6. Underlying sleep

https://www.psychologytoday.com/us/blog/ataraxia/202406/the-real-reason-we-get-up-in-the-morning
Key points. Meaning is the strongest predictor of a long and happy life. Most people are confused about their ultimate purpose. Aristotle says the end purpose of everything that we do is happiness.

https://community.whattoexpect.com/forums/february-2025-babies/topic/anyone-waking-up-early-162737060.html
🥵 Dead tired and yet still waking up by myself at 5 am.... I need to sleep 😴 I am drained... yet 5am I feel fully treated and can't fall back asleep. Just to crash later and nap all day. Sign Up. ... I'm 6w1d and have also been waking up early (around 5/5:30 am). Last night, I got up to pee at around 2 am and could not fall back asleep