https://mindfulzen.co/acceptance-of-what-is/
Ditch the assumptions about what it supposedly says about you, and pay attention. 5. Let go of the need to blame or crticize others. Not only does blaming others make relationships harder, but it absolves you from the responsibility to learn from your mistakes or failures and take corrective action.

https://www.psychologytoday.com/us/blog/evolution-the-self/201606/you-only-get-more-what-you-resist-why
Long ago, the depth psychologist Carl Jung contended that "what you resist not only persists, but will grow in size.". And today this viewpoint is generally abbreviated to "what you resist

https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/
The Art of Surrender. Surrender literally means to stop fighting. Stop fighting with yourself. Stop fighting the universe and the natural flow of things. Stop resisting and pushing against reality. Surrender = Complete acceptance of what is + Faith that all is well, even without my input. It's not about inaction.

https://tinybuddha.com/blog/the-power-of-acceptance-stop-resisting-and-find-the-lesson/
The Power of Acceptance: Stop Resisting and Find the Lesson. "Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings." ~Arthur Rubinstein. Sometimes you're an observer of other people's lives and you think you'll never experience what they're living, whether it's a

https://tinybuddha.com/blog/stop-resisting-surrender-to-your-body-to-transform-it-and-your-life/
Here are three tips to get you started: 1. Become present where you are. The first step is to be honest with yourself and admit where you are to establish a starting point for your growth. Otherwise, this would be like trying to drive to New York without knowing if you are in California, Florida, or Mississippi.

https://zenhabits.net/7-powerful-steps-to-overcoming-resistance-and-actually-getting-stuff-done/
1. Have all our projects and tasks stored in an external system (out of our heads), such as a to-do list or lists. 2. Pick the tasks and projects that are most important to work on. 3. Overcome the resistance to actually doing those important tasks.

https://www.darlabeam.com/blog/stop-resisting-life
Reflect on areas of your life where you've noticed resistance. Consider how these moments have affected your overall well-being and happiness. Start paying close attention as they occur in your daily life. This might involve noticing when you're procrastinating, doubting yourself, or feeling the need to control a situation.

https://www.mindful.org/the-neuroscience-of-resistance-and-how-to-overcome-it/
ARCHIVE. Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.

https://www.psychologytoday.com/us/blog/from-striving-to-thriving/202210/why-you-resist-change-and-what-to-do-about-it
When you hold onto control at all costs, your attempts to control change end up controlling you. Growing pains can feel good when you lean into them and learn to embrace them. Whether you like it

https://www.psychologytoday.com/us/blog/packing-success/202011/the-powerful-practice-accepting-reality
Let them be as they are. Create a more friendly, acceptance-based relationship with your internal states. 3. Stop resisting. Like quicksand, the more you struggle against these emotions and

https://www.wholelifechallenge.com/how-overcome-resistance-get-want-life/
Step 1: Expect Resistance. Resistance is sure to occur at some point in the change process, so accepting that likelihood and being aware of the signs is a big first step. Try making a list of the types of resistance you've experienced in the past, like procrastination, self-sabotage, overwhelm, tiredness, or wanting to give up. Keep that list

https://www.bernadettelogue.com/how-to-stop-resisting/
1. Start with a Choice. You eventually get to a point in life where you're done with resisting, simply because you're done with the pain. You start to see the cost to you - impacts on your health, your happiness, your relationships, your career and much more. I got to that point a few years ago.

https://www.jenpicicci.com/2019/09/25/stop-resisting/
People sometimes get stuck here, thinking that accepting a situation as it is (AKA stop resisting it) means that people walk all over them and they never get what they want. #2 THink about how it would feel to accept the situation. That's not what I mean, though. Let's take the hiking situation. The more you push against what's happening

https://portal.peopleonehealth.com/HealthyLiving/Health/All/8%20Practical%20Ways%20to%20Stop%20Resisting%20Whats%20Good%20for%20You
Each time you write down a resistance, make a commitment to yourself to stop. "Once you've observed the resistance, be willing to turn your mind toward acceptance instead of rejection," says Bahar. 2. Change your self-talk. You may not even realize it, but each time you resist something, you're talking to yourself.

https://www.forbes.com/sites/forbescoachescouncil/2017/12/11/12-ways-to-overcome-your-resistance-to-change/
Be specific and honest with yourself. Often, what we resist is categorized into what we can and cannot control. Focus on what you can control (including your gradual acceptance of the change and

https://www.healthline.com/health/mental-health/self-harm-alternatives
Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense

https://www.self.com/story/self-harm-alternatives
2. Shock your system with something cold. "Feeling an intense physical sensation can distract you from your emotional distress," says Dr. Vasan. "For example, holding a cube of ice in your

https://www.thirteenthoughts.com/5-ways-to-stop-resisting-learn-to-flow-with-life/
Don't resist them - that only creates sorrow. Let reality be the reality. Let things flow naturally forward in whatever way they like." ~ Lao-Tzu. Sometimes things that happen to us are difficult to accept. Stressing about things that are beyond our control is, of course like many other things in life, much easier said than done

https://www.aclu.org/know-your-rights/stopped-by-police
Stop the car in a safe place as quickly as possible. Turn off the car, turn on the internal light, open the window part way, and place your hands on the wheel. If you're in the passenger seat, put your hands on the dashboard. Upon request, show police your driver's license, registration, and proof of insurance.

https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202107/stop-trying-control-everything-and-focus-what-you-can-change
Key points. It is natural for us to avoid pain, but this only intensifies our suffering. Radical acceptance is the practice of accepting the difficult parts of life. Once you make peace with what

https://ildefense.com/lawyer/2022/09/30/traffic/5-things-you-should-never-do-during-a-traffic-stop-in-illinois/
Bad Idea #5 During a Traffic Stop: Resisting Arrest - Even if the Cop is Wrong. If the police officer asks you to step out of your vehicle, you should do so. If they ask you to put your hands behind your back, you should do so. If they tell you that you're under arrest, you should go quietly.

https://ankinlaw.com/what-cops-can-and-cant-do-in-illinois/
In order to speak with a representative about any questions, please call 1-844-600-0000. When the police stop you, there are certain things they can and can't do in Illinois based on your rights. Knowing about your rights and what to do during a police stop can help you determine how to appropriately handle the situation and protect yourself.

https://chicagotrafficlawyers.com/police-tell-you-why-they-pulled-you-over/
To pull someone over, law enforcement typically requires a valid reason such as a minor traffic violation, articulable suspicion, speeding, a broken tail light, or in the case of an emergency situation. Some state police departments, require officers to tell drivers their reason for the stop before asking questions to avoid discrimination.

https://www.cnbc.com/2024/05/16/what-to-say-to-stop-people-from-interrupting-you-use-this-phrase.html
If you can't speak up, you can lose out professionally and emotionally, says speech trainer John Bowe. Here's how to express yourself more authoritatively.

https://www.nytimes.com/2024/06/20/opinion/j-d-vance-2020-election.html
Re "J.D. Vance on Where He'd Take the Republican Party," by Ross Douthat (column, June 16): In his interview with Mr. Douthat, Senator J.D. Vance mounts an absurd defense of Donald Trump's