https://www.verywellmind.com/how-to-get-over-regrets-5220430
Meditate. Exercise. Start a new hobby. Laurel Healy, LCSW, says, "If thoughts turn to self-blame and are serving no purpose, it's important not to interrupt them. But we can train our minds to move on by distracting ourselves, meditating, talking to a friend and bringing ourselves into the present moment.".

https://www.wikihow.com/Stop-Regretting-Your-Decisions
Take note of all senses, such as sight, smell, sound, smell, and taste. Try to experience each moment fully aware of your surroundings and feelings. [16] Experience emotion without judgment. Allow yourself to experience sadness, fear, anger, and pain without trying to eliminate or repress the emotions.

https://www.verywellmind.com/how-to-cope-with-regret-5218665
Regret is an aversive emotion that can be difficult to overcome. "Accept life, and you must accept regret," said the philosopher Henri-Frédéric Amiel. While regret is an unavoidable consequence of living life and making choices, you can find ways to cope with these feelings and even turn them into opportunities for growth.

https://www.self.com/story/let-go-of-regret
3. Try to forgive yourself. Regrets are an indication that you have personal standards for how you live your life, but part of being a human being involves occasionally falling short of those

https://psychcentral.com/health/living-with-regrets-and-how-to-deal-with-them
Sometimes regret is fleeting, but there are ways you can stop living with regret, including the following: 1. Forgive yourself. Regret often stems from the inability to cope with thing you did or

https://psyche.co/guides/how-to-deal-with-regret-to-make-it-bearable-even-inspiring
Reframe your experience of regret. Consider ways you might be exaggerating the goodness of the path not taken or the inferiority of the path you're on. Write about and share your regret. You can start by describing the experience of regret for yourself, and then discuss it with someone you trust. Use regret to clarify what you value.

https://psychcentral.com/blog/a-powerful-exercise-for-moving-past-regret
2. Draw something positive from the experience. In many cases, regret can be valuable. Your regret might teach you a valuable life lesson. For example, if a friend passes away and you regret not

https://www.choosingtherapy.com/deal-with-regret/
Here are 12 useful tips on how to deal with regret: 1. Acknowledge Your Feelings. Acknowledging and accepting your feelings is essential when determining how to get over regret. Specifically, identify which emotion you feel ("I feel regret") rather than just thinking ("I feel bad").

https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202112/how-to-deal-with-regret
Here are a few tips to reduce regret in life: Practice acceptance. Accepting negative emotions like regret may help decrease these negative emotions (Shallcross, Troy, Boland, & Mauss, 2010). Map

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202306/six-ways-to-loosen-the-grip-of-regret
5. Take the mindful view. When we are caught in the grip of regret and mental rumination it is as if we are caught in the middle of a storm with no protection. Imagine stepping inside and watching

https://www.psychologytoday.com/us/blog/hope-relationships/202202/10-ways-release-regret
3. Forgive yourself. Recognize that regret is a form of unforgiveness of yourself. It may be easier to forgive others than yourself. But releasing yourself from guilt and shame is a key to moving

https://www.wikihow.com/Overcome-Serious-Regrets
Offer your apology but ask nothing in return: "I really regret what happened. For what it's worth, I wish I'd treated you better." Then, support your words with actions and commitment: "I wasn't there for you when you needed it, but I promise to support you better in the future." 6.

https://theconversation.com/regret-can-be-all-consuming-a-neurobehavioral-scientist-explains-how-people-can-overcome-it-172466
Dealing with regret is even more difficult because of the other negative emotions connected to it: remorse, sorrow and helplessness. Regret can increase our stress, negatively affect physical

https://tinybuddha.com/blog/dealing-with-regret-8-ways-to-benefit-and-move-forward/
1. Identify and address your weaknesses. When we acknowledge our weaknesses, there's often an implied sense of judgment, as if we should never make any mistakes. The alternative is to accept that everyone makes mistakes and then focus on what we can do differently going forward.

https://goodmanpsych.com/fretting-and-regretting-decisions/
Mindfulness and being present and aware of the moment can help us clarify our decisions. It can help us stay focused, channel our attention, and be aware of our motivations and senses. Mindfulness is also a good tool for pushing aside intrusive thoughts, so we can stop replaying those regrets over and over.

https://psychcentral.com/blog/how-to-stop-ruminating-on-the-past
Addressing rumination directly can also help. These tips may help you stop ruminating on the past: 1. Try quieting your inner critic. "You are not bad, weak, or flawed for ruminating," says

https://thoughtcatalog.com/laura-tong/2016/01/21-ways-to-stop-regretting-the-past-and-finally-move-on/
Say sorry with sincerity to make amends, and stop regretting how you acted or spoke. An apology is a powerful act whether it's in person, or in a letter or a video - remember, be sure to explain, not excuse yourself. 5. Prevent further regret. Take what led to your regret and double your efforts to avoid repeating the same mistake.

https://www.aarp.org/health/healthy-living/info-03-2012/how-to-overcome-regrets-protect-health.html
Here are some experts' tips for overcoming regret and moving on. ARTICLE CONTINUES AFTER ADVERTISEMENT. Focus on others' regrets. When the source of your regret is undoable — say, a badly chosen career path — realizing that someone else's sorrows are more wrenching than yours can help you more easily make peace with the past, says Bauer.

https://metro.co.uk/2024/06/10/simon-cowell-reveals-one-thing-stop-a-one-direction-reunion-21007463/
Simon Cowell has revealed his one 'regret' about creating One Direction ... 'If one of the band members, for whatever reason, says they don't want to tour, it can stop the others touring

https://www.youtube.com/watch?v=vx1PaRYPNP8
TOTAL IDIOTS AT WORK #235 | Instant Regret Fails | Bad day at work | Best Fails of the Year 2024Welcome to STOP PEOPLE channel! We create videos that will ke

https://www.psychologytoday.com/us/blog/in-practice/201808/5-tips-coping-regret
If your regrets relate to how you prioritize, try these tips for focusing on the important, not just the urgent. 5. Give yourself an appropriate amount of time to absorb your feelings. To cope

https://www.reddit.com/r/Knoxville/comments/eqjxt1/cant_stop_thinking_about_you_tennessee/
Hey!!! Originally from Niagara Falls, Canada. Buffalo was my neighbor back in the day. Come here, you won't regret it! I wake up everyday since we moved here with so much wonder at 54 degree days in January and mountains to see and so many options to enjoy when it comes to the outdoors! You've got this! No negatives. We legit love it here.

https://thehonestlocal.com/pros-cons-living-tennessee-moving/
Pros & Cons of Living in Tennessee (Roundup) In sum, here's a quick roundup of the honest pros and cons of living in Tennessee. The scenic beauty of the state. The low cost of living in Tennessee. Mild winters. Affordable homes + low property taxes. The food scene is great.

https://www.wsj.com/articles/democrats-may-regret-their-legal-war-on-trump-bragg-justice-new-york-eb2e54be
The unprecedented targeting of the former president and his allies invites partisan retaliation.

https://www.reddit.com/r/ToyotaTacoma/comments/atlv1n/it_wont_stop_raining_in_tn/
Yeah Tennessee might have some new lakes after this. Went by nices mill dam and if you hadn't seen it you wouldn't know a dam was ever there lol.

https://www.mirror.co.uk/sport/football/news/spain-euro-2024-manager-italy-33079189
Spain's Euro 2024 manager makes statement he could come to regret after Italy win. Luis de la Fuente believes his team will "not stop winning" after they beat the current European Champions to

https://www.nytimes.com/2024/06/21/podcasts/the-daily/americas-top-doctor-on-why-he-wants-warning-labels-on-social-media.html
The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson, Brad Fisher, Chris Wood, Jessica Cheung, Stella Tan

https://www.utmedicalcenter.org/centers-of-excellence/emergency-trauma-center/stop-the-bleed
Stop the Bleed Class Description. The course combines lecture and hands-on skills training. In it, you'll learn how to: Recognize life-threatening bleeding. Apply direct pressure to wounds. Pack a wound. Apply a tourniquet. You don't need any prior medical knowledge or training to take the course. The one-time course provides you with the

https://www.psychologytoday.com/us/blog/understanding-narcissism/202406/do-you-get-triggered-and-do-things-you-later-regret
It does not occur to me to stop to think things through. I feel in danger, and I want to hurt my partner to punish them for causing me pain. ... You may end up regretting how far you took things

https://www.telegraph.co.uk/formula-1/2024/06/23/lewis-hamilton-spanish-gp-podium-ferarri-move/
Asked whether he had any regrets about his decision to move to Maranello next year, Hamilton was emphatic. "No, not at all," the seven-time world champion insisted. "I love Mercedes.