https://www.sleepfoundation.org/nightmares/how-to-stop-having-nightmares
Are nightmares interfering with your sleep? Learn what could be causing them, how to stop having nightmares, and when to see a doctor.

https://www.goodhousekeeping.com/health/wellness/a31996190/how-to-stop-nightmares/
Not sure if your bad dreams will ever go away? Sleep experts weigh in with ways for adults to stop having nightmares.

https://www.cnn.com/2020/09/04/health/how-to-stop-nightmares-in-adults-wellness/index.html
Nightmares can follow adults from childhood, causing distress and sleep deprivation. Here's how to stop having nightmares and get better sleep in 10 ways.

https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202004/5-ways-stop-nightmares
It's also a much better alternative than repeated nightmares night after night. Pinch yourself, get out of bed, drink some water, give your partner or pet a cuddle—whatever you need to do to

https://www.wikihow.com/Stop-Having-Nightmares
To stop having nightmares, try to avoid eating before bed since food can make your brain more active, which increases the chances you'll have nightmares. Also, do things to reduce stress before bed since stress can trigger bad dreams. For example, you could do yoga, take a relaxing bath, or read a good book.

https://www.webmd.com/sleep-disorders/nightmares-in-adults
Nightmares aren't just for children. WebMD explains why adults may have terrifying dreams and the physical and emotional stress they can cause.

https://www.sleepfoundation.org/nightmares
Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them.

https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/diagnosis-treatment/drc-20353520
Nightmares are only considered a disorder if disturbing dreams cause you distress or keep you from getting enough sleep. To diagnose nightmare disorder, your doctor reviews your medical history and your symptoms. Your evaluation may include: Exam. You may have a physical exam to identify any conditions that may be contributing to the nightmares.

https://www.headspace.com/sleep/nightmares
Nightmares can feel out of our control. But the good news is there are specific steps that we can take in our waking hours to reframe our thoughts.

https://www.psychologytoday.com/us/basics/sleep/understanding-treating-nightmares
Unpleasant dreams—particularly those that are frightening or deeply upsetting—are referred to as "nightmares," and are experienced by most people from time to time. ... How do I stop

https://psychcentral.com/health/recurring-nightmares
Recurring nightmares can be caused by stress, sleep disorders, trauma, and more. We look at what they mean, plus ways to prevent and manage nightmares.

https://www.sleepadvisor.org/how-to-avoid-nightmare/
How to Stop Nightmares. The good news is there are proactive steps you can take to help prevent nightmares. According to the Mayo Clinic, these suggestions can be useful for both adults and children. Establish a Calming Bedtime Routine.

https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515
Although nightmares are common, nightmare disorder is relatively rare. Nightmare disorder is when nightmares happen often, cause distress, disrupt sleep, cause problems with daytime functioning or create fear of going to sleep.

https://health.clevelandclinic.org/what-causes-nightmares
A sleep psychologist explains why nightmares happen and shares tips that will help you stop living out Metallica's iconic song, "Enter, Sandman," so you can start getting a more peaceful

https://www.lullysleep.com/how-to-prevent-nightmares/
Adults can have unnerving nightmares too. In this article, we'll unveil useful tips on how to stop nightmares and restore restful and peaceful sleep.

https://my.clevelandclinic.org/health/diseases/24464-nightmare-disorder
Nightmare disorder is a pattern of repeated frightening and vivid dreams that cause significant distress or impaired functioning. Nightmare disorder is one type of parasomnias, which are behavioral sleep abnormalities. Nightmare disorder ranges in severity based on the occurrence of nightmares: Mild: Less than one nightmare per week on average.

https://www.sleepfoundation.org/nightmares/nightmare-disorder
What Is Nightmare Disorder? People with nightmare disorder have recurring nightmares that disrupt sleep, impair daytime functioning, and cause ongoing distress. Nightmare disorder is one of many parasomnias, which are unpleasant experiences that occur when a person is sleeping, falling asleep, or waking. While having nightmares is the defining

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201912/use-trick-stop-nightmares-while-youre-asleep
You're probably reading this article because you have vivid dreams (or nightmares) as I do. Read on for how to help yourself get better sleep and stop your vivid dreams and nightmares from taking

https://www.livestrong.com/article/13767007-how-to-stop-nightmares/
A sleep specialist explains how disturbing dreams can affect your sleep quality and suggests strategies to stop nightmares and get a relaxing night's rest.

https://www.sleepcycle.com/sleep-disorders/nightmares-and-how-to-avoid-them/
If nightmares interrupt your sleep on a regular basis and affect your daily life it's considered a disorder and the recommendation is to see a doctor. Apart from being unpleasant, nightmares can lead to sleep deprivation, which in turn can also have a negative impact on your overall health. How to prevent nightmares - Check-list for sweet

https://www.usatoday.com/story/news/health/2022/12/17/why-people-have-nightmares/10836183002/
Dr. Nadorff says everyone has nightmares, but not everyone remembers them. He presents a number of strategies to prevent memories of nightmares.

https://www.healthline.com/health/sleep/common-nightmares-that-are-actually-warnings
However, there's one thing that nightmares may actually "warn" us about: our physical and mental health. According to research, nightmares are more common in people who have mental health

https://www.nhs.uk/conditions/night-terrors/
Nightmares are bad dreams you wake up from and can remember. Night terrors are most common in children between the ages of 3 and 8, while nightmares can affect both children and adults. Differences between night terrors and nightmares. If you cannot move or speak as you wake up or fall asleep, you may have sleep paralysis.

https://www.nytimes.com/2024/06/12/special-series/fear-anxiety-research-health-fun.html
Seeking out the scary and the spooky can be a fun and healthy way to build resilience and learn to cope with stress.

https://decider.com/2024/06/14/joko-anwars-nightmares-and-daydreams-netflix-review/
Joko Anwar's Nightmares And Daydreams is Black Mirror -esque, but with more of a lean towards straight-up horror. Our Take: Anwar, a well-known Indonesian filmmaker, isn't just content to make

https://nypost.com/2024/06/16/sports/rory-mcilroy-choked-away-us-open-lead-with-brutal-missed-putt/
Rory McIlroy will have nightmares about the putts that he missed on 16 and 18 at the US Open for years to come.

https://www.thestar.com.my/tech/tech-news/2024/06/16/how-to-stop-instagram-and-facebook-using-your-data-to-train-metas-ai
Meta - like Google, Microsoft and Apple - wants in on the artificial intelligence hype and is preparing to use the content you post on Instagram and Facebook to train its AI models.

https://www.bbc.com/news/articles/c1002z9vne3o.amp
Chef Gordon Ramsay has described feeling shaken after a "really bad" cycling accident in the US. In a video posted to his social media, he lifted his chef's whites to show substantial purple