https://www.canyonranch.com/canyon-ranch-sleep-immersion/
An All-Inclusive Resort. Meals, transportation, activities, and other facilities and amenities of Canyon Ranch Tucson. Discover proven, science-based techniques to help achieve good sleep hygiene for a lifetime during this immersive 5-night wellness retreat at Canyon Ranch.

https://www.sleepfoundation.org/sleep-hygiene/shower-before-bed
A similar study of youth soccer players found that cold water immersion after an evening training session did not affect sleep Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source.

https://www.healthline.com/health/cold-water-therapy
Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044518/
Introduction: The aim of the present study was to investigate the effect of the depth of cold water immersion (CWI) (whole-body with head immersed and partial-body CWI) after high-intensity, intermittent running exercise on sleep architecture and recovery kinetics among well-trained runners. Methods: In a randomized, counterbalanced order, 12 well-trained male endurance runners (V.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
A cold water immersion study of the hands conducted by LeBlanc et al in fishermen showed that the fishermen maintained a higher finger temperature and complained less of pain as well as a greater heat flow compared to a control group. They suggested that this may increase the dexterity of the limbs in a cold environment, but this may only be

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479732/
This review investigates the health effects of water immersion, a form of hydrotherapy, and the mechanisms by which the properties of water elicit such an effect. ... two articles applied partial water immersion to the legs of elderly subjects to assess its effect on sleep. Because the water immersion protocols applied in the 13 articles were

https://academic.oup.com/sleep/article/46/Supplement_1/A73/7181926
Manipulation of the distal-to-proximal skin temperature gradient using cold water has been hypothesized as a potential countermeasure to sleep inertia, but not previously explored (Krauchi et al., 2004). This study examined the effects of cold-water hand immersion on subsequent cognitive performance and sleepiness during sleep inertia.

https://journals.physiology.org/doi/full/10.1152/japplphysiol.01201.2005
The potential clinical implications of this during wakefulness and sleep are discussed in relation to sudden death during immersion, underwater birth, and sleep apnea. A drop in deep body temperature leads to a slowing of respiration, which is more profound than the reduced metabolic demand seen with hypothermia, leading to hypercapnia and hypoxia.

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2021.749773/full
(D) REM, rapid eye movement sleep. B-1, the day before dry immersion, DI3, DI10, DI19, on the 3rd, 10th, and 19th days of dry immersion, respectively, R + 1, 1 day after the end of dry immersion. The data presented are a percentage of the sleep period time, means ± SEM. Intersession differences were examined using the post hoc Fisher LSD test.

https://pubmed.ncbi.nlm.nih.gov/33870188/
Introduction: The aim of the present study was to investigate the effect of the depth of cold water immersion (CWI) (whole-body with head immersed and partial-body CWI) after high-intensity, intermittent running exercise on sleep architecture and recovery kinetics among well-trained runners.Methods: In a randomized, counterbalanced order, 12 well-trained male endurance runners ( V.

https://www.nature.com/articles/s41598-021-93560-7
Conversely, on day 21, SWA during NREM sleep was found to have significant positive correlations with the reaction time in tail clip test (Fig. 5, R 2 = 0.4274, P = 0.015) and in tail immersion

https://insighttimer.com/yogaressa/guided-meditations/day-21-positive-sleep-immersion-with-binaural-beats-music
Immerse yourself in positive sleep. This meditation helps release stress, combining a dreamlike body scan with positive affirmations. The mind is more receptive to positive words during meditative rest, so let yourself be guided gently into deep and restful sleep; priming your mind, body, and mood, for a happy start the next day. The body scan is also typical of a Yoga Nidra meditation—the

https://pubmed.ncbi.nlm.nih.gov/29801652/
Total time asleep and perceived sleep quality were reduced, while awake duration and wake after sleep onset (WASO) were increased (p = 0.001-0.01) during HT compared to BASE. Latency was shorter for 30HT compared to 90HT during HT (p = 0.02), however, no differences between interventions for all other sleep variables (p > 0.05).

https://www.youtube.com/channel/UCO-HdABUMpHdmyyJW6pb1qg
Welcome. Thank you for watching. The Sleep Immersion Room is a channel that enriches your sleep experience through a pleasant storytelling meditation. We combine the power of storytelling with the

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.01072/full
Here we investigated how sleep is affected in a mouse model of depression induced by 3 weeks of daily water immersion and restraint stress (WIRS). Sleep was recorded after 1, 2, and 3 weeks of stress exposure. Some stress-induced changes in several sleep measures were maintained across the 3 weeks, whereas other changes were most prominent

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9953392/
1. Introduction. The popularity of cold-water immersion (CWI), swimming outdoors, or cold showering has grown in recent years [].With much evidence suggesting the activity has risks [2,3], emerging research indicates the potential for improvements in health and well-being [].Research investigating the effects of cold-water immersion on physiological responses suggested that even a short

https://www.canyonranch.com/stay/events/berkshires-sleep-immersion-retreat/
Learn more about Canyon Ranch Immersion™. To book, call (844) 772-8435 or email immersions@canyonranch.com for more information. Dr. Michael Grandner is a licensed clinical psychologist, board-certified in Behavioral Sleep Medicine, and Director of the Sleep and Health Research Program at the University of Arizona.

https://www.frontiersin.org/articles/10.3389/fspor.2021.659990/full
Introduction: The aim of the present study was to investigate the effect of the depth of cold water immersion (CWI) (whole-body with head immersed and partial-body CWI) after high-intensity, intermittent running exercise on sleep architecture and recovery kinetics among well-trained runners.Methods: In a randomized, counterbalanced order, 12 well-trained male endurance runners (V.O2max = 66.0

https://www.mossyoakproperties.com/property/premier-whitetail-hunt-farm-on-the-ninnescah-river-sumner-kansas/24227/
Magnificent property available in Vernon County Missouri! This 122 Acre estate has multiple possibilities for use! Corporate Retreat, Wedding/Celebration Venue, Extended Family Complex, Vacation/Hunting Resort, Family Chateau, and more!

https://ksoutdoors.com/State-Parks/Locations/Cheney/Areas/West-Shore/Ninnescah-sailing-area
GPS: N37 44.513 W97 50.430. Map of Location. Campsites cannot be Reserved. Other Information: Ninnescah sailing area is home to the Ninnescah Sailing Association. Founded in 1965 , it has become a first class sailing club with regattas including sailers from all over the US. Cheney State Lake is considered one of the 10 best sailing lakes in

https://www.businessinsider.com/family-travels-us-taiwan-send-kids-summer-camp-chinese-immersion-2024-6?op=1
For a weeklong sleep-away camp for five days and four nights, the cost is about $2,000 to $3,000. Advertisement. However, even in Taiwan's capital and most expensive city of Taipei, I can enroll

https://en.wikipedia.org/wiki/Ninnescah_River
Ninnescah River. /  37.56806°N 97.70528°W  / 37.56806; -97.70528. /  37.32139°N 97.16639°W  / 37.32139; -97.16639. The Ninnescah River is a river in the central Great Plains of North America. Its entire 56.4-mile (90.8 km) length lies within the U.S. state of Kansas. It is a tributary of the Arkansas River.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011066/
This intervention study was conducted from October 30 to November 26, 2011, to investigate the two bathing methods of immersion bath in hot water (40°C) for 10 min (bathing) and showering without immersion (showering). Subjects were randomized to the groups, and the effects of bathing for 2 weeks and showering for 2 weeks continuously were

https://www.facebook.com/people/Ninnescah-Valley-Archers/100063631627723/
Ninnescah Valley Archers. 873 likes · 56 talking about this. The Ninnescah Valley Archers is a club that lives for the archery & bowhunting lifestyle,

https://www.nytimes.com/live/2024/06/18/weather/heat-wave-news
But cold-water immersion can bring down body temperatures quickly with little risk of causing other problems, researchers said, particularly if body temperature is monitored closely with a rectal

https://www.theringer.com/nba/2024/6/20/24172484/jj-redick-los-angeles-lakers-head-coach-hired
Redick—a 15-year NBA veteran, ESPN pundit-analyst, and groundbreaking sports podcaster—will become a rookie head coach with no prior coaching experience, save for his role as the volunteer