https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
Common anxiety signs and symptoms include: Feeling nervous, restless or tense; Having a sense of impending danger, panic or doom ... or a rapid, fluttering or pounding heart (heart palpitations). These panic attacks may lead to worrying about them happening again or avoiding situations in which they've occurred. Selective mutism is a consistent

https://www.verywellhealth.com/anxiety-attack-5088600
Learn the symptoms, causes, and self-care tips for anxiety attacks, which are a common feature of many anxiety disorders. Find out when to seek professional help and what treatments are available.

https://health.clevelandclinic.org/signs-of-anxiety
Muscle tension. Other symptoms that might surface include: Restlessness. Fatigue. Difficulty focusing. Irritability and mood changes. Inability to sleep and other sleep disturbances. The symptoms

https://www.verywellmind.com/what-is-an-anxiety-attack-2584253
Adequate sleep: Sleep can have a major impact on your mental well-being, and lack of sleep can sometimes play a role in worsening feelings of anxiety.; Deep breathing: Shallow breathing during an anxiety attack can increase heart rate and make it more difficult to remain calm.Practice deep breathing techniques to help keep your breathing and heart rate under control when you are coping with

https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms
Learn about the signs of panic and anxiety attacks, such as fear, palpitations, sweating, and chest pain. Find out the possible causes, such as medical conditions, phobias, or PTSD, and how to get help from a doctor or a therapist.

https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides. Panic attacks typically include some of these signs or symptoms: Sense of impending doom or danger. Fear of loss of control or death. Rapid, pounding heart rate. Sweating.

https://psychcentral.com/anxiety/signs-of-anxiety-attack
feeling of impending doom or being out of control. dry mouth. faster heart rate. feeling faint. headache. hot flashes. But you don't need to experience all or most of these to have an anxiety

https://www.healthline.com/health/anxiety
Anxiety is a natural response to stress, but it can become a disorder when it interferes with your life. Learn about the signs of anxiety, such as panic attacks, and how to manage them with therapy, medication, or natural remedies.

https://www.healthline.com/health/anxiety-disorder-symptoms
Recurring panic attacks may indicate panic disorder, fearing and avoiding social situations could point to social anxiety disorder, and extreme phobias could be a sign of specific phobia disorders.

https://www.webmd.com/anxiety-panic/anxiety-disorders
The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type

https://www.psychologytoday.com/us/basics/anxiety/signs-of-anxiety
In physically healthy people, the symptoms are harmless, although the fear of having a heart attack tends to trigger even more anxiety. However, after a quick crescendo, the physical sensations

https://www.health.com/anxiety-attack-8636590
With an anxiety attack, you may develop these emotional symptoms: Excessive worry. Intense and overwhelming fear. Feeling like you're losing control. A sense of impending doom. Restlessness or

https://my.clevelandclinic.org/health/diseases/4451-panic-attack-panic-disorder
Panic attacks are sudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating. Some people who experience panic attacks develop panic disorder, a type of anxiety disorder. Therapy and medications can treat panic attacks and panic disorder. Contents Overview Symptoms and Causes Diagnosis and

https://www.nimh.nih.gov/health/topics/anxiety-disorders
Learn about the different types of anxiety disorders, such as panic disorder, social anxiety disorder, and phobia-related disorders, and their signs and symptoms. Find out how anxiety disorders are treated with psychotherapy, medication, or both.

https://psychcentral.com/anxiety/panic-attack-symptoms
Feeling dizzy, unsteady, lightheaded, or faint. The combination of panic attack symptoms — racing heart, hyperventilating, and fear of losing control — can lead you to feel dizzy or

https://www.medicalnewstoday.com/articles/307863
Anxiety attack is a term that people may use to describe physical symptoms of anxiety or panic. Learn how to recognize the difference between anxiety and panic attacks, and what causes and complications they may have.

https://www.self.com/story/physical-anxiety-symptoms
6. Stomach discomfort. "Anxiety really hits the G.I. system hard," says Dr. Potter. People with anxiety may notice general stomach pain, constipation, diarrhea, or other kinds of digestive

https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
For the duration of an anxiety attack, you might experience symptoms such as a lack of focus, tension, or irritability. You could also feel both restless and quickly fatigued. However, often when people talk about anxiety attacks, they're really referring to panic attacks. These are episodes of intense panic or fear.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/
Effects of anxiety on your mind. These can include: feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you. feeling like you can't stop worrying, or that bad things will happen if you

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/
Learn about the symptoms and types of anxiety disorder, such as generalised anxiety disorder, panic disorder and phobias. Find out how to get treatment and support from your GP if anxiety is affecting your daily life.

https://www.nhs.uk/mental-health/conditions/anxiety/
Learn about the symptoms, types and causes of anxiety and panic attacks, and how to cope with them. Find out how to get urgent help for mental health issues from the NHS.

https://www.beyondblue.org.au/mental-health/anxiety/signs-and-symptoms
Anxiety affects your body in different ways. Physical symptoms of anxiety can include: panic attacks. hot and cold flushes. racing heart. tightening of the chest. quick breathing or shortness of breath. difficulty sleeping. headaches.

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms
A feeling of being out of control, or a fear of death or impending doom during a panic attack. An intense worry about when the next panic attack will happen. A fear or avoidance of places where panic attacks have occurred in the past. Physical symptoms during a panic attack, such as: Pounding or racing heart. Sweating.

https://www.medicalnewstoday.com/articles/how-long-does-anxiety-last
There are long-term treatment options for anxiety, but when someone experiences an anxiety or panic attack, they may find quicker relief with the 3-3-3 rule. The 3-3-3 rule is a grounding

https://www.medicoverhospitals.in/am/articles/how-to-control-panic-attack
Identifying Signs of a Panic Attack. Recognizing the signs of a panic attack is crucial for timely intervention. Some common symptoms include: Sudden Onset: Panic attacks usually strike unexpectedly, often without any apparent trigger. Intense Fear: Overwhelming and irrational fear that something terrible is about to happen. የሚፈጀው ጊዜ: Panic attacks typically peak within 10