https://www.drberg.com/blog/boost-your-serotonin-the-happy-hormone
Serotonin is widely known for its influence on mood, as it directly correlates to feelings of contentment and joy. This potent molecule is primarily found in our brain, blood platelets, and the digestive system. 90% of serotonin resides in your gut. This essential stat hints at how intertwined mental health can be with diet and digestion.

https://www.youtube.com/watch?v=iyj_FtBWVdE
Get access to my FREE resources 👉 https://drbrg.co/4dGTNmKHere are the best natural ways to increase your serotonin!DATA: https://www.ncbi.nlm.nih.gov/pmc/a

https://www.drberg.com/blog/the-secret-to-getting-rid-of-anxiety-and-depression
The Secret to Getting Rid of Anxiety and Depression. The Secret to Getting Rid of Anxiety and Depression. Dr. Eric Berg 08/31/2023. The secret to reducing anxiety and depression is simple. Check this out! Timestamps. 0:00 Reducing anxiety and depression. 0:10 The connection between your gut and brain. 1:10 Antidepressants and your gut bacteria.

https://www.youtube.com/watch?v=xmXFhglkz5c
Get Dr. Berg's Sleep Aid Supplement Online: https://drbrg.co/3Khrlsu OR 🛒 https://amzn.to/3wUvHBXGet Dr. Berg's Adrenal & Cortisol Support Supplement Online

https://www.drberg.com/blog/7-vitamins-for-stress-and-anxiety-relief
The most effective vitamins for stress and anxiety relief include water-soluble B vitamins and vitamin C, and the fat-soluble vitamins A, D3, E, and K2. In addition, magnesium, omega-3 fatty acids, l-theanine, and adaptogens such as ashwagandha, Rhodiola rosea, and valerian root have been found to enhance the body's resilience to stress and

https://www.youtube.com/watch?v=2OGXwyTsfis
It's often thought that carbs are necessary for maintaining healthy serotonin levels. Find out why that's not true!0:00 Introduction: Will a low-carb diet lo

https://www.facebook.com/drericberg/videos/the-real-reason-why-your-serotonin-is-low-and-you-have-depression-and-anxietylea/731670491376802/
The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety Learn more about what causes low serotonin and what action steps you can take to help fix low serotonin levels. DATA: https://bit.ly/3zeJtiz https://bit.ly/3RLn2d9 https://bit.ly/3B18kZy

https://www.iheart.com/podcast/256-dr-bergs-healthy-keto-and-31086454/episode/boost-your-serotonin-the-happy-hormone-88960133/
Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia.

https://www.facebook.com/drericberg/videos/in-this-video-were-going-to-talk-about-how-to-boost-your-serotonin-the-happiness/2322289364629120/
In this video, we're going to talk about how to boost your serotonin ... ... Live. Reels

https://www.facebook.com/drericberg/videos/will-a-low-carb-diet-lower-your-serotonin-levels-dr-berg/6422824587774363/
It's often thought that carbs are necessary for maintaining healthy serotonin levels. Find out why that's not true! | carbohydrate

https://www.drberg.com/blog/the-real-cause-of-depression
Serotonin is a hormone and neurotransmitter that elevates the mood. To produce enough serotonin, you would need L-tryptophan. Discover the real cause of depression and learn more Body Conditions from Dr. Berg Video Blog.

https://www.youtube.com/watch?v=OSaYls_-h-4
Your pineal gland is crucial to the quality of your sleep.Timestamps: 0:00 Your pineal gland plays an important role in sleep0:45 Melatonin produced by the p

https://support.drberg.com/faqs/why-insomniacs-have-sleep-problems
Here are a few fantastic ways to support the microbiome so you can start sleeping better: • Take probiotics. • Take vitamin B6. • Consume kefir. • Consume fermented foods (sauerkraut or kimchi) • Consume fiber from vegetables (unless you have a gut problem) Why insomniacs have sleep problems?.

https://draxe.com/nutrition/5-htp/
5-HTP (which stands for 5-hydroxytryptophan) is a precursor to the neurotransmitter serotonin. It is made from the amino acid (the "building blocks of proteins") tryptophan. Tryptophan first gets converted into 5-HTP via the enzyme tryptophan hydroxylase, and then 5-HTP gets converted into serotonin via the enzyme L-amino acid decarboxylase.

https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/a-supplement-to-boost-serotonin/
In the brain 5-HTP is converted into the neurotransmitter serotonin, which helps regulate mood, sleep and appetite. Reduced levels of serotonin are associated with depression, obsessive compulsive disorder, aggressive behaviors, suicide, attention deficit hyperactivity disorder and migraine. Antidepressant drugs like Prozac, Zoloft, and Paxil

http://www.ent-for-kids.org/staff/belmont.php
Knoxville, TN 37922. (865) 521-6005. Fax: (865) 415-3430. Michael J. Belmont, M.D. Dr. Belmont received his undergraduate degree from State University of New York at Buffalo and his medical degree from State University of New York in Brooklyn, New York. He completed residency in Otolaryngology at The University of Pennsylvania in Philadelphia.

https://www.drberg.com/blog/ketones-and-emotions-depression-anxiety-irritability
Keto is a low-carb, high-fat diet that can help you burn fat more effectively. Keto may also help improve mental clarity and focus. Some people may find the keto diet to be restrictive, but there are many delicious recipes that can be made to fit the diet. Natural beta blockers like vitamin B1 are found in abundance on a keto diet.

https://rockytopmedicalcenter.com/2017/02/16/meet-our-staff/
Rocky Top Medical Center Dr. Steven W. Johnson, DO 1105 Oak Cluster Dr Sevierville, TN 37862 (865) 908-3636 Fax: (865) 908-3644 Open Mon-Thu 8:30am-5pm; Fri 8:30am-12:00pm (Noon) Meet our incredible staff! Meet Dr. Steve, Dr. Keith and our nursing and administrative staff here.

https://www.utmedicalcenter.org/find-a-doctor/laura-j-spranklin
Where I See Patients. University Cancer Specialists. 1926 Alcoa Hwy Building F, Suite 210 (2nd Floor) and Suite 410 (4th Floor) Knoxville, TN 37920. Phone: 865-305-8780. Fax: 865-305-8199.

https://www.youtube.com/watch?v=hd17Pum0tI8
Boost Your Serotonin | Dr. Berg#health #healthfitness #fitness #healthy #ericberg #drberg

https://www.drberg.com/blog/your-second-brain-is-in-your-gut
The enteric contains around 95% of serotonin receptors reside within our enteric nervous system. ... Neither he nor Dr. Berg Nutritionals do not diagnose or treat any medical illness or condition. All testimonials on this web site have been supplied without compensation. Results presented are not typical. Individual results will vary.

https://www.utmedicalcenter.org/find-a-doctor/olga-v-slusher
UT Primary Care - Sevierville. 1130 Middle Creek Rd. Suite 260 Sevierville, TN 37862. Phone: 865-428-7586.

https://www.drberg.com/blog/sleeping-pills-and-insomnia
Serotonin is essential for mood regulation and sets the stage for producing melatonin, often known as the 'sleep hormone.'. The story of melatonin supplementation, however, isn't as straightforward. Although many people use melatonin to help with occasional insomnia or jet lag, long-term use may increase tolerance and even dependency.