https://www.moversandshakersdance.com/post/scientific-ways-to-build-confidence-salsa-bachata-dancing
Conclusion. Building confidence in salsa and bachata is a journey that combines patience, practice, and positivity. You can transform your dancing skills by focusing on achievable goals, consistent practice, and a supportive mindset. Remember to embrace feedback, visualize your success, and learn from mistakes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393267/
These analyses also revealed that Typical Salsa lesson elicited lower %HRR responses than Rueda de Casino lesson, but similar %HRR responses to Salsa dance at a night club condition (except for 15-min.). Physiological responses (i.e., %HRR) during the three Salsa dance conditions. Data are shown as means ± SE.

https://pubmed.ncbi.nlm.nih.gov/25860568/
Physiological responses (i.e., percent of heart rate reserve; %HRR) were continuously assessed and perceived exertion and affective valence were rated every 15 min throughout the trials. %HRR responses differed between the Salsa dance styles (%HRR from 41.3 to 51.9%), and participants were dancing at intensities near their ventilatory threshold.

https://www.psychologytoday.com/us/articles/201007/mind-your-body-dance-yourself-happy
In a study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy.

https://imsalsa.com/the-rhythm-of-the-mind-exploring-the-psychology-of-salsa-and-how-music-moves-us/
The Social Psychology of Salsa: Building Connections on the Dance Floor. Salsa has the power to bring people together and build social connections. When people dance salsa together, they must communicate non-verbally, relying on body language and movement to connect with their partner. This requires trust, cooperation, and mutual understanding.

https://www.psychologytoday.com/us/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain
Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought

https://www.psychologytoday.com/us/blog/the-athletes-way/201805/the-powerful-psychological-benefits-dance
The neuroscience of dance is a relatively new, but rapidly growing, field of research. In recent months, a variety of studies and an article-based dissertation on the neuroscience of dance have

https://www.semanticscholar.org/paper/Psychophysiological-Responses-to-Salsa-Dance-Guidetti-Buzzachera/03d22906e905e1d76b955c97a69fcb919e7c1b86
Data support that different Salsa dance styles provide physiological stimuli adequate to promote health and fitness benefits, and perhaps more importantly, produce pleasurable experiences, which in turn might lead to an increase in adherence to Salsa dancing which likely provides exercise-like health benefits. Speculation exists whether dance provides physiological stimuli adequate to promote

https://pureportal.coventry.ac.uk/en/publications/flourishing-in-salsa-dance-a-qualitative-investigation-of-aesthet
Salsa has been referred to as the world's most popular partnered social Latin dance and is likely health-enhancing when participated in for leisure and socialisation purposes. We are unaware of any qualitative research that has explored salsa dance, specifically, through an aesthetic, artistic, and creative practice lens.

https://vc.bridgew.edu/cgi/viewcontent.cgi?article=1192&context=grad_rev
Summary. Dance is an aerobic exercise and an expressive art form that benefits the mind, body, and spirit. This article demonstrates that transformations happen to the brain and body, resulting in improvements to the human species in four main ways: cognitively, emo-tionally, socially, and physically.

http://www.dancewami.com/view/1393.html
Here is the blog post in HTML format: **The Psychology of Salsa: How Dance Can Boost Confidence** Introduction Salsa dancing is more than just a fun and energetic way to get exercise - it can also have a profound impact on our mental and emotional well-being. As a dance style that combines rhythm, movement, and social interaction, salsa can

https://pubmed.ncbi.nlm.nih.gov/25058624/
Oxygen Consumption / physiology. Perception. The purpose of this study was to investigate the physiological and perceptual responses to Latin partnered social dance to salsa music when performed as a self-selected activity within an ecologically valid setting. Eighteen non-professional adult Latin dancers undertook a laboratory-based graded ex ….

https://www.europeanproceedings.com/article/10.15405/epsbs.2019.07.61
The salsa community is considered as a subculture with its social, linguistic and psychological characteristics, identified on the basis of a theoretical analysis of the literature and few previous empirical studies. The research problem is determined by the lack of psychological study on the salsa phenomenon, especially in Russian psychology.

https://www.tandfonline.com/doi/full/10.1080/14647893.2021.1980527
A recent ethnographic work of Salsa dancers learning primarily in Europe described the process of dance skill acquisition through attendance in classes and specialist workshops of Salsa (Menet Citation 2020). Although the participants were not higher education students, dance skill was acquired over time through practise in authentic learning

https://www.semanticscholar.org/paper/Salsa-dance-and-Zumba-fitness%3A-Acute-responses-Domene-Moir/5588886b1851fc88330e310cf3194c45916544e0
DOI: 10.1016/j.jshs.2015.04.004 Corpus ID: 53025500; Salsa dance and Zumba fitness: Acute responses during community-based classes @article{Domene2014SalsaDA, title={Salsa dance and Zumba fitness: Acute responses during community-based classes}, author={Pablo A. Domene and Hannah Jayne Moir and Elizabeth Pummell and Chris Easton}, journal={Journal of Sport and Health Science}, year={2014

https://www.semanticscholar.org/paper/Salsa-dance-and-perceived-mental-health-benefits%3A-a-Domene-Lawson/2723bc66508c3ba59121b11bcccdf903d87cf945
The purpose of the current study was to assess servant leadership dimensions, perceived mental health benefits, and correlations between the two following an eight-week servant leadership theory-driven salsa dance programme taught to novice learners at a West Midlands, UK university. Upon completion of the salsa dance programme (frequency - once per week, intensity - moderate-to-vigorous

https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
Music stimulates the brain's reward centers, while dance activates its sensory and motor circuits. Studies using PET imaging have identified regions of the brain that contribute to dance learning and performance. These regions include the motor cortex, somatosensory cortex, basal ganglia, and cerebellum. The motor cortex is involved in the

https://www.salsaforums.com/threads/the-psychology-behind-modern-salsa-dance.15147/
"Edie the Salsa Freak wrote a couple of years ago that most people who started to dance Salsa has had a psychological problem in the past. It is time to analyze this claim and see how it affects Salsa dancing on the social dance floor, in Salsa show teams and at congresses. This is a tale which most Salseros and Salseras will recognize.

https://www.dance-forums.com/threads/the-psychology-of-asking-for-a-salsa-dance.31014/
Hi, I have been Salsa dancing for a few years and now I am studying Occupational Therapy and have to take a look at developmental psychology. I

https://www.youtube.com/watch?v=BDODx6qVuRg
This video teaches you the basic steps of salsa dancing - it will teach you the basic steps to salsa dancing and get started dancing salsa. Check out more vi

https://bookings-cobbly.escapia.com/Unit/Details/129323
DANCING IN THE MOONLIGHT. Sleeps 2, 1 bedroom, 2 bathrooms. No pets allowed. 909 Old Field Ridge Way Gatlinburg, TN 37738. Overview & Photos. Rates & Availability. Reviews. Map. Amazing Mountain Views.

https://www.eventbrite.com/d/tn--gatlinburg/gold-and-diamond-event/
Save this event: 007 Salsa Dance - A Foreverland Latin Dance Share this event: 007 Salsa Dance - A Foreverland Latin Dance. 007 Salsa Dance - A Foreverland Latin Dance. Sat, Nov 16, 10:00 PM. Landmark Hall. Share this event: 007 Salsa Dance - A Foreverland Latin Dance Save this event: 007 Salsa Dance - A Foreverland Latin Dance. Previous. 1

http://letsdancetn.com/
We are a member of the Blount County Chamber of Commerce. Contact Let's Dance Ballroom Dance Studio today at 865-982-8082 for all of your Maryville, TN ballroom dancing lessons needs. Let's Dance Ballroom Dance Studio; 1605 East Broadway; Maryville, TN 37804; 865-982-8082; letsdancetn@yahoo.com