https://www.youtube.com/watch?v=4EaMJOo1jks
A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away yo

https://www.youtube.com/watch?v=pU80BEm43JM
Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdo

https://www.youtube.com/watch?v=O-6f5wQXSu8
Take a moment and let this guided meditation relieve your anxiety.Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker

https://www.mindful.org/5-guided-meditations-to-investigate-panic-and-anxiety/
SPECIAL EDITIONS. AFFIRMATION CARDS. AUDIO MEDITATIONS. WORK. As COVID-19 restrictions ease, connecting with the world may be overwhelming. Here's the best guided meditation for anxiety, stress, & panic.

https://www.healthline.com/health/anxiety/meditation-for-anxiety
If you live with the symptoms of an anxiety disorder and want to try meditation, a free online guided meditation for beginners is a great place to start. Last medically reviewed on September 11, 2023

https://gabbybernstein.com/anxiety/
This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Free guided meditation to soothe anxiety from Gabby Bernstein. Calm your mind and release anxiety—get the meditation here.

https://www.headspace.com/meditation/anxiety
Anxiety has the same effect on our bodies as stress does in that it triggers the autonomic nervous system, leading to a spike in the release of epinephrine and cortisol — the "stress hormones." Too much epinephrine can increase the risk of heart attacks and strokes; too much cortisol can affect our health in numerous ways — including increasing blood sugar levels, suppressing the

https://insighttimer.com/selomonclosson/guided-meditations/release-anxiety-and-panic
Release Anxiety & Panic. by Selomon Closson . Rated. 4.6. Type. guided. Activity. Meditation. Suitable for. Everyone. Plays. 13k. This is a short and simple guided meditation using relaxation and breathing techniques to help you with anxiety and panic attacks. You'll also have a moment to connect with gratitude.

https://www.mindful.org/a-23-minute-anxiety-practice/
SHOP. COURSES. SPECIAL EDITIONS. AFFIRMATION CARDS. AUDIO MEDITATIONS. WORK. MAGAZINE. SUBSCRIBE. Learn to skillfully work with anxious thoughts without acting in habitual ways. Feel the energy of anxious thoughts and choose what to do.

https://mindfulzen.co/mediation-script-anxiety/
3. Meditation for Stress Script. Lion's breath exercises can help with the emotional and physical release of stressors in our lives. Here you will not only focus on the breath, but you'll also be able to let go of some of the emotional plaque built up inside. Sit with your butt on your heels and hands on top of your thighs.

https://www.youtube.com/watch?v=MIr3RsUWrdo
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level,

https://mindfulnessexercises.com/breathe-away-anxious-thoughts/
By anchoring in the breath and intentionally releasing thoughts that do not serve us, we can slowly reconnect with ease and wellbeing. This guided meditation for stress and anxiety script is a practice of breath awareness, visualization, and intentional release. With gentle practice, it may help to cultivate wellbeing, relaxation, and positivity.

https://www.mindful.org/mindfulness-meditation-anxiety/
Explore how mindfulness and meditation for anxiety can help reduce stress and calm a panic attack in our new mindful guide.

https://www.mindbodygreen.com/articles/10-minute-guided-meditation-to-destress-and-relax
Try This 10-Minute Guided Meditation To Tune Inward & Release Stress. Stress can strike any moment, without warning. It's an inevitable part of being human, but there is something we can do to offer ourselves some relief. As a certified yoga instructor, reiki master, and sound healer, I created this 10-minute, guided meditation for de-stressing

https://www.yogajournal.com/video/5-minute-meditation-to-release-anxiety/
A 5-Minute Meditation to Release Anxiety. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app . Rina Deshpande shares her quick 5-minute meditation to release anxiety and let go of attachments. See also What's the Difference Between Cultural Appropriation and Cultural

https://declutterthemind.com/guided-meditation/anxiety/
If you get distracted, or have feelings of anxiety, start the count over, and return your attention to the breath. Do this for 5 minutes. Now, allow your mind to wander. Release all focus on the breath. After a minute, return your attention to the body and the physical points of contact.

https://gabbybernstein.com/podcast/release-anxiety-in-10-minutes-or-less/
This tapping technique can accomplish so much in so little time. It can help you: Release attachments to your addictive tendencies. Disrupt unhelpful and fear-based thought patterns. Regulate your nervous system. Clear negativity from your energy field. Enable you to move through life with more ease. When I lead people through a tapping session

https://www.youtube.com/watch?v=z6X5oEIg6Ak
If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.Written and Narrated by John Davisi. John is a mindfulness

https://drfriedemann.com/release-anxiety-now-a-guided-meditation/
This self-empowering guided meditation is designed to help you learn, how to release stored stress and anxiety from your subconscious mind and your body - and easily shift into a state of peaceful calmness within a matter of minutes. All you need to do is to lean back, let your eyes fall close and relax.

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.

https://www.the-guided-meditation-site.com/meditation-for-anxiety.html
Gentle, yet powerful guided meditations for inner wellbeing and relaxation. These deeply relaxing meditations help you to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They teach you how to build and maintain a healthy base-line for wellbeing through practicing mindfulness and self-compassion.

https://www.youtube.com/watch?v=6vO1wPAmiMQ
Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resour

https://podcasts.apple.com/us/podcast/guided-meditation-music-for-sleep-with-rain/id1731293521
As you drift further, allow the ambient meditations to envelop you in a warm embrace, their undulating rhythms a gentle reminder of the world's natural ebb and flow. The echoes of distant thunder, paired with the rhythmic dance of rain, offer a symphony of sounds that lull you deeper into rest, each drop a note in the lullaby of the night.

https://www.newyorker.com/magazine/2024/06/24/brad-pitt-likes-it-softer
Sat Hari recommended holding a crystal (rose quartz, to activate love, say, or green amethyst, to release stress and "past traumas") above the heart or the solar plexus. Auster had everyone

https://www.youtube.com/watch?v=qkcMIemkpOI
Ease into a restful night's sleep and bid farewell to anxiety with this guided sleep meditation. As you slip into slumber, allow the soothing voice and tranq