https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
Learn about the benefits and types of relaxation techniques, such as autogenic relaxation, progressive muscle relaxation and visualization. Find out how to practice them and improve your health and well-being.

https://health.clevelandclinic.org/how-to-relax
Learn how to control your breathing, release physical tension, get moving, practice mindfulness and connect with nature to reduce stress and relax. Find out what works best for you and how to make relaxation a habit.

https://www.healthline.com/health/stress/how-to-relax
Learn how to relax with easy strategies such as breathing, releasing tension, writing, visualizing, and connecting to nature. Relaxing can help you reduce stress, improve your health, and enhance your well-being.

https://www.youtube.com/watch?v=lFcSrYw-ARY
Meditation Relax Music Channel presents a Relaxing Stress Relief Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy.

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
Learn how to invoke the relaxation response, a state of profound rest that can counteract the stress response, with six methods such as breath focus, body scan, and guided imagery. Find out which technique suits you best and how to practice it regularly.

https://psychcentral.com/lib/relaxation-exercises-and-techniques
Learn how to use meditation, progressive muscle relaxation, guided imagery, self-hypnosis, and other methods to reduce stress and anxiety. Find out how these techniques can improve your mental and physical health and well-being.

https://www.youtube.com/watch?v=ZToicYcHIOU
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/relaxation-techniques/hlv-20049495
Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity. It doesn't matter which relaxation technique you choose.

https://psychcentral.com/lib/relaxation-make-time-and-take-time-for-self-care
Learn how relaxation can lower stress, blood pressure, anxiety, and pain, and improve sleep and childbirth. Find out six relaxation techniques to try, such as guided imagery, meditation, and breathing exercises.

https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
Learn how to activate your body's natural relaxation response with deep breathing, progressive muscle relaxation, body scan meditation, and visualization. Find the best technique for you and practice regularly to reduce stress, improve your health, and boost your mood.

https://www.headspace.com/meditation/how-to-relax
Learn how to relax the body and mind with proven techniques such as deep breathing, meditation, progressive muscle relaxation, and more. Headspace offers guided exercises, articles, and tips to help you reduce stress and find calm.

https://www.verywellmind.com/how-to-relax-physically-and-emotionally-3144472
At a Glance. Stress happens to all of us, but managing it effectively is the key to keeping it from harming your physical and mental health. There are many effective ways to relax your body and mind, including breathing exercises, progressive muscle relaxation, exercise, journaling, creative activities, mindfulness, and social support.

https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
Learn how to relax and cope with stress or anxiety with Mind's tips and exercises. Find out how to take a break, breathe deeply, get creative, spend time in nature and more.

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
This practice most often combines meditation, relaxation, movement and breathing exercises to restore and maintain balance. Qigong (CHEE-gung) is part of Chinese medicine. Tai chi. This is a form of gentle Chinese martial arts training. In tai chi (TIE-CHEE), you do a series of postures or movements in a slow, graceful way.

https://www.webmd.com/balance/stress-management/features/blissing-out-10-relaxation-techniques-reduce-stress-spot
Find out how to relax and reduce stress with various practices, such as breathing exercises, meditation, yoga, and more. Learn the benefits, types, and tips for each technique from experts and examples.

https://www.mindful.org/a-10-minute-meditation-for-deep-relaxation/
Learn how to activate the body's calming response and release stress and tension with this guided meditation. Sit quietly, breathe, and let thoughts come and go as you relax and restore yourself.

https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know
Learn about relaxation techniques to help bring about the body's relaxation response, which can lower blood pressure, reduce stress, and ease pain. Find out the different types of relaxation techniques, how they work, and what the research says about their effectiveness.

https://www.berkeleywellbeing.com/relaxation.html
Progressive Muscle Relaxation (PMR) is a technique that helps us learn what it feels like when our muscles are tense versus when they are relaxed so that we can notice the tension when we are stressed out and willfully release it (Cawthorn & Mackereth, 2010). In general, the steps to PMR are the following:

https://www.webmd.com/balance/ss/slideshow-what-happens-when-relax
Relaxation can help you get a handle on your blood sugar (though it can't take the place of medicine). To get there, exercise regularly and get enough sleep. Try relaxation practices like

https://www.nccih.nih.gov/health/tips/things-to-know-about-relaxation-techniques-for-stress
Learn how relaxation techniques can help you cope with stress and improve your health. Find out what relaxation techniques are, how they work, and how to practice them safely and effectively.

https://www.youtube.com/watch?v=lh4JdZTJe7k
12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", compo

https://en.wikipedia.org/wiki/Relaxation_(psychology)
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

https://www.youtube.com/watch?v=77ZozI0rw7w
Relaxing piano music (3 hours) with water sounds that can be used as sleep music and meditation music. This music ("Soothing Relaxation ") is composed by Ped