https://www.thegoodbody.com/health-facts/
12 Interesting Wellness Facts. July 28, 2023. 28 Gifts That Will Make a Health Nut Say Wow! November 7, 2023. 15 Weird Facts about the Human Body. July 28, 2023. About The Good Body. We're a team of health and wellbeing specialists committed to delivering in-depth and well-researched articles, case studies and product reviews.

https://www.thegoodbody.com/wellness-facts/
11. Hydration is key for a beautiful complexion. Drinking enough water also makes you less prone to wrinkles. 12. Laughing is great for the heart and can increase blood flow by 20 percent. Exercising regularly, managing stress and taking a cold shower are other effective ways to improve blood circulation.

https://bestlifeonline.com/shocking-health-facts/
Gut bacteria may be the new kid in town when it comes to health, but mounting research now suggests that it could change the way we look at wellness. A 2013 report in the journal Gastroenterology and Hepatology refers to the study of gut ecology as "one of the most active and exciting fields in biology and medicine." Researchers are making huge

https://solutionswithrush.com/wellness-facts/
Wellness Fact: You can improve your mental health by exercising. 2. Wellness Fact: Sitting up straight at work may be bad for your back. 3. Wellness Fact: You can reduce your risk of heart disease by eating chocolate. 4. Wellness Fact: People who are lonely have a shorter life expectancy. 5.

https://bestlifeonline.com/health-facts/
With the sheer number of wellness trends and so-called health "experts" out there, it can be hard to trust the information you hear about your physical and mental well-being.But by turning to research and data, you can parse out the hard truths about your health from the nonsense.And to help you out, we've compiled 50 facts about everything from your body to your brain that are surprising, but

https://fourwellness.co/blog/31-simple-wellness-tips-for-healthy-and-happy-living
7. Take a probiotic daily. Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health (which, in turn, boosts overall health in many ways too).

https://www.trvst.world/mind-body/wellness-facts-statistics/
Related: for a deeper dive, we have a dedicated article containing 33 mental health facts to explore further and learn about the impacts of mental health on our wellness. Conclusion. Several key lifestyle factors are considered dimensions of overall health and wellness. They include your state of mind, stress, exercise, nutrition, and sleep.

https://www.nbcnews.com/better/lifestyle/9-science-backed-wellness-trends-last-decade-we-re-taking-ncna1110096
4. Muscle recovery tools show up everywhere. Another fitness trend that's taken root in the past few years (and should continue) is the increased attention to post-workout muscle recovery. Foam

https://evidation.com/blog/23-health-facts-surprising-insights-for-wellness
These happy hormones boost your mental health. This can also lead to less pain. 12. Laughter causes more oxygen consumption. The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time. 13. Laughing impacts blood sugar.

https://www.healthfacts.app/did-you-know-interesting-health-facts/
Smoking increases the risk of impotence in men because of damage to blood vessels. Drinking green tea can lower the risk of heart disease and some types of cancer. Mosquitoes are attracted to people who have recently eaten bananas. 5 Interesting Facts About the Human Body.

https://www.thegoodbody.com/fitness-facts/
1. There are five main components of fitness: the body's ability to use oxygen, muscular strength, endurance, flexibility and body composition. 2. People who work out with a partner are more likely to stick with their fitness regimes. A study by the University of Aberdeen found that people who worked out with a partner exercised more than

https://www.healthline.com/nutrition/27-health-and-nutrition-tips
Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks

https://www.nytimes.com/explain/2022/30-day-well-challenge
These four words — move, nourish, refresh, connect — are the guiding principles behind the 30-Day Well Challenge, a first-of-its-kind program from The New York Times to help you build healthy

https://www.youtube.com/@randomwellness
Take a moment from the stressful exterior. Come, stay and enjoy our relaxing videos and listen to calming music that you can use for meditation, concentration, relaxation or even if you are only

https://www.cnn.com/2022/11/13/health/acts-of-kindness-health-benefits-wellness/index.html
The Random Acts of Kindness Foundation, which promotes kindness all year, has lists of kindness ideas, organized by work, community, environment, animals, strangers, kids, seniors and more.

https://theculturetrip.com/north-america/usa/articles/10-weird-health-and-wellness-facts-everybody-should-know
New research shows exercising just twice a week reduces your chance of dying from cardiovascular disease by 41% and cancer by 18%, and those percentages didn't increase with the incorporation of more sweat sessions. What's more, another study proved light exercise—getting up for a stroll in the park, for example— bolstered mood and

https://incentfit.com/wellness-word/28-wellness-activities-everyone-will-love/
Encourage mindful movement. Set up a weekly virtual lunch with coworkers. 5 Minute Activities. Although it seems short, dedicating just 5 minutes of your day to complete a wellness activity can increase focus, improve productivity, enhance employee experience and boost morale tremendously.

https://www.penguinrandomhouse.com/wellness/?ref=PRH81F7A703FA&aid=randohouseinc3361-20&linkid=PRH81F7A703FA
Buy from: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones.

https://www.grmedcenter.com/health-and-wellness-tips/
Sleep in, have lunch with a friend, call your mom, or watch a favorite movie. 5.) Schedule a dental exam or cleaning - and stick to it. 6.) Challenge yourself to drink at least two glasses of water each day. 7.) Give up soft drinks - and opt for a healthier beverage option - at least one day a week. 8.)

https://amplified-wellness.com/
Let Amplified Wellness amplify your life.". Regenerative therapy is a cellular-level therapy derived from donated umbilical cord tissue, that aims to improve the function of damaged or degenerated tissue by introducing cells to replace damaged cells. Today, regenerative therapy is being recognized for its strong therapeutic potential for a

https://www.fullcirclecounselingtn.com/
Full-Circle Counseling & Wellness of East TN, LLC. fullcirclecounselingtn@gmail.com (217) 821-1958 ©2021 by Full-Circle Counseling & Wellness of East TN, LLC. Proudly created with Wix.com.

https://www.integratedwellnesstn.com/
Integrated Wellness exists to provide a safe environment for adults and children within the local community who cannot financially support needed mental health services, and to offer support to front-line workers in our community. We address the mind, body and spirit of the individual to empower them to establish a well-balanced and fulfilling

https://www.awrcknoxville.com/about/
We are working towards becoming "Fear Free" certified, and our facility was designed with these principles in mind. There are separate cat and dog wings in the building, each with their own entrance, waiting area, exam rooms, treatment spaces, and hospital room. The floors are a finished concrete product that provide some traction to