https://www.huffpost.com/entry/bad-moment-bad-day_n_5afae182e4b09a94524c29a0
3. Concentrate on the facts. When you feel overwhelmed, this simple exercise can put things into perspective. Fold a piece of paper, then write down all the facts of the situation — the things you know for sure — on the left side, Zakeri said. On the right side, write down all your worries, assumptions and fears, then direct your attention

https://www.forbes.com/sites/forbescoachescouncil/2017/06/13/five-ways-to-not-let-difficult-people-ruin-your-day-or-your-life/
Here are five ways to not let difficult people ruin your day. 1. Stop talking about how miserable they are. The more you talk about something, the more life you give it. There is an adage that

https://www.huffpost.com/entry/why-small-things-ruin-your-day_l_65aeb5f5e4b0928ae79c0d2f
Bad weather is one thing that can totally throw off someone's day, therapists say. When something seemingly small doesn't go your way, it's easy to feel upset for a few moments ― or even an entire day. ... "I'm not saying that things can't ruin your day, but don't give them too much power."

https://hackspirit.com/ways-to-not-let-difficult-people-ruin-your-day/
7) Don't take the bait. If a difficult person is trying to goad you into an argument with them, don't take the bait. As the British saying goes, "Keep calm and carry on". Which essentially means, if someone is trying to pick a fight with you, don't let it get to you and keep doing what you're doing.

https://www.goalcast.com/stop-bad-moment-ruining-day/
Here's how to stop a bad moment from ruining your day: 1. Stop and notice what's going on. The most important thing to do after you've encountered that slip up, disappointment, unwelcomed surprise, or other bad moment or experience is to stop immediately and control the situation from within . Pause and notice what's floating around

https://www.psychologytoday.com/us/blog/trust-yourself/202302/how-to-prevent-negative-thoughts-from-ruining-your-day
Step 1: For the next few days, record examples of negative self-talk or troublesome thoughts that come up. In the first column of a new spreadsheet, write down the specific phrases that occupy

https://creatingchange.net.au/little-bad-thing-ruin-day-why-optimism/
If the milk is burnt or the barista forgot your sugar (or it was simply bad coffee!), your reaction can bring a negative vibe. This may carry on and ruin the entire day. For the remainder of your day, you may fixate on why everything is going wrong. It's probably something you don't even realise you do, because your routine is fixated into

https://www.huffingtonpost.co.uk/entry/if-these-5-small-things-have-ever-ruined-your-day-this-is-for-you_uk_65b8d5dee4b0102bd2d60930
Bad weather is one thing that can totally throw off someone's day, therapists say. ... "I'm not saying that things can't ruin your day, but don't give them too much power."

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201311/the-one-most-important-way-cope-when-things-go-wrong
Your anger may stem from the thought that life or the fates are conspiring to ruin your day when that first little thing goes wrong. Perhaps, instead, your sadness comes from the belief that

https://aaronbouren.com/dont-let-a-moment-ruin-your-day/
Read #3 to understand: 3. Refocus with Facts. When a moment creeps in your day, and you start to feel like it just might ruin things for you, go through steps 1&2 and then land here, in fact-land. Like writing one of those pro/con lists you might use to help make a decision, this will help you refocus.

https://www.psychologytoday.com/us/blog/mindfulness-for-wellbeing/202405/it-is-ok-to-let-things-go
Learning to let go of things can be valuable for personal growth and emotional well-being. Instead of worrying about things beyond our control, we should focus on what we have the power to change

https://www.goodreads.com/quotes/1191362-don-t-let-one-bad-moment-ruin-your-day-think-of
Quotes. > Quotable Quote. (?) "Don't let one bad moment ruin your day. Think of it as a bad minute, not a bad day, and you'll be OK. Stress begins when your worry list is longer than your gratitude list. Happiness begins when your gratitude list is longer than your worry list. So find something to be thankful for today.

https://medium.com/new-writers-welcome/one-thing-that-might-be-ruining-your-day-and-6-ways-to-fix-it-454e059a2755
Maybe "Why can't I have this? or "I am working so hard and still getting nowhere, everyone else seems to have it better off than me!"? Be honest. You don't have to say it

https://www.reddit.com/r/depression/comments/48506c/does_anyone_have_the_problem_where_the_smallest/
I could really use some advice, because I'm tired of having one bad thing ruin my good day. Archived post. New comments cannot be posted and votes cannot be cast. Share Sort by: Best. Open comment sort options. Best. Top. New. Controversial. Old. Q&A [deleted] •

https://blisspot.com/blogs/don-t-get-stuck-on-the-one-thing-that-ruins-your-day/
Be more present and aware of what you are holding in the container of your heart and mind. If it is not useful, let it go. After all, don't get stuck on the one thing that ruins your day because it may be the very thing that holds you back from true bliss and alignment. To learn more about thinking positive see: How to Manage your Thoughts.

https://www.thenewhappy.com/blog/dont-let-one-setback-ruin-your-day
The solution is paradoxical: one of the best ways to do this is to acknowledge and let yourself feel any emotions that were engendered by the stressor. The next time one of these frustrating setbacks occurs, try this: 1. Pause and acknowledge the stressor and how you are feeling because of it. Try to label your emotions (irritation, frustration

https://www.regain.us/advice/how-to/how-to-not-let-things-bother-you-and-the-best-ways-to-cope/
Instead, explain what you did and apologize. Acknowledge that what you did was wrong, share why you know it was wrong, and hope they can forgive you. On the other hand, if you feel that someone else has wronged you, you'll want to focus on what it is about the thing they've done that hurt you. Then, revert to step one.

https://healthywellbeing.com/dont-allow-people-to-ruin-your-day-here-are-four-tips-for-a-better-life/
Fortunately, there are things you can do to prevent other people from ruining your day. Here are five tips: Don't Take Things Personally. It's easy to fall into the trap of assuming that everything someone does is a personal attack on you. But the truth is, most people are so wrapped up in their own lives that they're not even thinking

https://inkandvolt.com/blogs/articles/how-to-not-let-someone-ruin-your-day
Instead of letting a bad interaction ruin your whole day, give yourself a set amount of time to do the things you need to do like cry, vent to a friend, plot your revenge, or think about all the reasons the person who frustrated you is wrong. Instead of pushing your feelings down, feel them fully. If you try to pretend you aren't having them

https://medium.com/brightereveryday/how-to-not-let-negative-people-ruin-your-day-8cd992610541
If a negative person isn't serving you, then get rid. Walk off. Switch off. Do whatever it is in your power to not retaliate with the negative energy they show you because they don't have a

https://www.boredpanda.com/disturbing-facts-that-will-ruin-your-day/
Some things are better left untold, you know. Like the fact that your bed likely has somewhere around 10M dust mites or that humans have enough power to bite off their finger… I mean, if that sounds like a scenario from a science fiction movie, you'd better move your seat closer and tune in to 'The Facts Guy.'

https://medium.com/@godfreythegreat/how-to-not-let-a-setback-ruin-your-day-af00614a8313
The important thing is to keep moving forward. Never regress. Check off everything on your to-do list. The main way to build momentum is to check off everything on your to-do list. I have a list

https://www.reddit.com/r/Mindfulness/comments/s6a9t3/please_dont_let_one_small_thing_ruin_your_day/
ADMIN MOD. Please don't let one small thing ruin your day. You will always see posts that claim things like "did you have a bad day or just 20 minutes that really sucked?". This advice is true and you need to realize it. I come from a pretty mentally abusive home and this one lesson saved me so many days. Yes, you got a flat tire.

https://www.politico.com/news/2024/05/28/democrats-freakout-over-biden-00160047
On April 22, the day Trump's criminal trial began, the presumptive GOP nominee held a 0.3-point lead in national polls, according to FiveThirtyEight. Trump is up about a point since then

https://www.psychologytoday.com/us/collections/202205/how-not-ruin-everything
By Jill P. Weber Ph.D. Stop overthinking the decisions in your life. How many problems can you put up with before you call it quits? Despite having dealbreakers, people may tolerate more than they

https://www.cnet.com/personal-finance/banking/
Top in Banking. From high-yield savings accounts to no-fee checking accounts, CNET helps you get the most out of your bank accounts. Earn More Than 5% APY With These Savings Accounts and CDs Best

https://news.sky.com/story/general-election-uk-latest-sunak-starmer-davey-tories-labour-lib-dems-politics-live-12593360
General Election campaigning is to take a back seat for a couple of days, as commemorations for the 80th anniversary of D-Day begin. Both Rishi Sunak and Sir Keir Starmer are due to attend a