https://www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being
Learn how music can influence mood, trauma, social connection, and social change. Find out how music therapy can help with mental health issues and how musicians can normalize mental health conversations.

https://www.health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062
Music can activate and strengthen various brain networks, which may improve well-being, learning, cognitive function, and happiness. Learn how music can affect your brain and how to incorporate it into your life.

https://www.webmd.com/mental-health/how-music-affects-mental-health
Learn how music can help reduce stress, lift your mood, and improve your sleep quality. Find tips and techniques to use music for your well-being and when to seek professional help.

https://www.verywellmind.com/surprising-psychological-benefits-of-music-4126866
Medically reviewed by. Steven Gans, MD. Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and help people manage pain better.

https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know
Learn how music can affect the brain and promote health and well-being. Find out about music therapy, music-based interventions, and research on music and mental health conditions.

https://www.nytimes.com/2023/10/30/well/mind/therapy-music-anxiety-mental-health.html
In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here's how it works. Isobell, 17, plays guitar and sings during a music therapy session at

https://www.apa.org/monitor/2020/11/news-music-power
How does music affect our brains and well-being? Learn about the latest studies on music's role in child development, mental illness, COVID-19 recovery and more.

https://www.nature.com/articles/s41398-021-01483-8
Research into music and mental health typically focuses on measures of music engagement, including passive (e.g., listening to music for pleasure or as a part of an intervention) and active music

https://www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786
Music therapy is a health care profession that uses music interventions to address therapeutic goals. Learn how music can boost your mood, well-being, and quality of life, and how to find certified music therapists.

https://news.harvard.edu/gazette/story/2022/07/can-music-improve-our-health-and-quality-of-life/
Learn how music can boost our mood and quality of life, and how music therapy can help with various health conditions. Find out the complexities and benefits of music, and the best ways to use it as a therapeutic tool.

https://www.healthline.com/health/benefits-of-music
Music can improve your mood, memory, learning, and social connections. It can also help treat mental illness, lower anxiety, and boost exercise performance. Learn more about the science and power of music therapy.

https://harvardpublichealth.org/mental-health/exploring-the-connection-between-music-and-mental-health/
Exploring the connection between music and mental health. The clubhouse model goes musical. After Joy Chesna retired, she grappled with feelings of loneliness. These became more intense, she says, after old friends died and as her husband's health problems worsened. The COVID-19 pandemic made things even worse as panic seemed to envelop her

https://psychcentral.com/stress/the-power-of-music-to-reduce-stress
An overview of 349 studies on music's usefulness as a mental health treatment for conditions including schizophrenia, bipolar disorder, and major depression, found that 68.5% of music-based

https://mind.help/topic/music-and-mental-health/
Music has the ability to reduce stress, uplift mood, and improve the quality of sleep. Music can be beneficial for different mental health illnesses, such as depression, anxiety, ADHD, PTSD, etc. Many musicians struggle with feelings of anxiety, depression, loneliness, and self-doubt, which can have a negative impact on their overall well-being.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8566759/
2. Music, music therapy and mental health. Utilising music as a structured intervention in treating mental illnesses such as anxiety, depression and schizophrenia has been reported as beneficial in relieving symptoms (Mössler et al., 2011; Erkkilä et al., 2011), while improving mood and social interactions (Edwards, 2006).Some people with mental disorders may be too disturbed to use verbal

https://www.mind.org.uk/information-support/your-stories/why-music-is-great-for-your-mental-health/
Learn how music can boost your mood and reduce stress, according to new research and a survey by Mind. Find out how to use music at work and share your favourite tunes with others.

https://www.apa.org/monitor/2013/11/music
The analysis also points to just how music influences health. The researchers found that listening to and playing music increase the body's production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading viruses and boost the immune system's effectiveness. Music also reduces levels of the stress hormone

https://www.health.harvard.edu/newsletter_article/music-and-health
Learn how music affects the brain, mind, and body, from enhancing cognitive function to reducing stress. Explore the neurobiology of music, the Mozart effect, and the benefits of music therapy.

https://www.medicalnewstoday.com/articles/music-therapy
Music therapy can use these deep physical reactions the body has to music to help people with mental health conditions. History and origins Music has been a part of human life for thousands of years.

https://www.medicalnewstoday.com/articles/302903
But increasingly, researchers are finding that the health benefits of music may go beyond mental health, and as a result, some health experts are calling for music therapy to be more widely

https://www.aarp.org/health/brain-health/info-2020/music-mental-health.html
Learn how music can boost your mood, decrease anxiety and manage stress, according to a report from the Global Council on Brain Health. Find out how to use music to improve your emotional well-being, whether listening, dancing, singing or making music.

https://www.savethemusic.org/blog/music-therapy-and-mental-health/
The Benefits of Music Therapy. Now that we know how music therapy and mental illness interrelate, we can clarify why music can be helpful to those who struggle with their mental health.. Developing effective coping mechanisms. Certain breathing methods, rhythmic and auditory grounding, musical relaxation, and diversion are some of the coping skills that music therapy can teach people.

https://jedfoundation.org/resource/how-music-can-improve-your-mental-health/
Research into music therapy for people who are deaf and also have mental health disorders is more limited, but case studies suggest, just as in hearing people, music can help people with hearing loss express emotions and improve cognitive abilities. Cook uses table drums to connect with her deaf cousin. "Table drums are massive, and you can

https://www.psychologytoday.com/intl/blog/music-therapy-music-musings/202406/finding-hope-through-music
Personal Perspective: It's hard to find hope when you are in the hospital, dealing with an illness or a personal issue. But music, and the creative arts, can help.

https://www.kqed.org/news/11991656/how-music-education-sharpens-the-brain-tunes-us-up-for-life
"Music really became the guiding force in my education and helped me to connect with other people, helping build confidence through performance, also helping with my mental health," said Richter, who founded Music Workshop, a free music curriculum designed to cultivate a love of music from a young age, that can help schools beef up their

https://blog.calm.com/blog/benefits-of-awe
💙 Continue your gratitude practice to further support your mental health by following 7 Days of Gratitude. 4. Engage with art and music. See live music performances, visit art galleries, or go to the theater. The creativity and passion of artistic and cultural works may leave you feeling inspired and full of awe and wonder.

https://mosaic.nj.com/culture/2024/06/north-2-shore-a-blues-and-jazz-jam-that-fuses-mental-health-and-music-in-newark.html
This fusion of mental health and music — jazz, blues and R&B — came to the Newark stage with direction from Gregory Burrus Productions. In this latest creation, Burrus said he wanted to do something different and decided on mental health after coming across talented musicians struggling with it in their own lives.

https://earmilk.com/2024/06/27/those-without-delves-into-mental-health-on-serenity/
Swedish quintet Those Without blends the gritty edge of pop-punk music with the emotive hooks of modern pop-rock on anthemic single "Serenity," a song dealing with mental illness taking a variety of shapes and forms while you're in a relationship with someone. With powerful instrumentation cushioning passionate vocals, the track is both exhilarating and reflective as it unfurls themes of

https://www.msn.com/en-us/health/other/rap-artists-breaking-silence-and-confronting-mental-health-issues-through-their-music/ar-BB1oOhZq
Throughout the years, rap music has become an outlet for artists to confront their inner demons and personal struggles with mental health issues. Once primarily known for boastful lyrics, the

https://www.goodgoodgood.co/articles/noah-kahan-tour-busyhead-project
Photo courtesy of Lindsay Rosenberg "The number of actions — over 33,000 — directly reflects fans doing things like donating, watching videos from Noah talking about his mental health struggles, downloading meditation apps, even getting a mental health certificate, and more," Annie Flook, Propeller's director of artist partnerships, explained.