https://www.medicalnewstoday.com/articles/how-to-get-energy-in-the-morning
Cold showers. Aromatherapy. Light breakfast. Avoiding stimulants. Sunlight. Sleep. Summary. There are several ways a person can attempt to feel more energetic in the morning. This can include good

https://www.healthline.com/health/nutrition/foods-to-jump-start-your-day
Before eating, you can top with berries or coconut flakes or mix in 1 tbsp. almond butter for an extra energy boost. 9. Avocado. There's a good reason why avocado toast became the latest

https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning
Breakfast is a great way to start your day. A nutritious breakfast can provide long-lasting energy and keep you full for hours. A good breakfast is typically high in fiber, protein, healthy fats

https://www.today.com/health/mind-body/5-minute-morning-habits-boost-energy-rcna93890
Wake up your body. If you're feeling foggy or fatigued, these habits can give you a boost of energy to make you feel more alert: Start your day with a yoga pose. Getting your body moving first

https://www.risescience.com/blog/how-to-have-more-energy-in-the-morning
How to have more energy in the morning? You can have more energy in the morning by: 1. Lowering sleep debt . 2. Living in sync with your circadian rhythm . 3. Shortening sleep inertia . 4. Planning your day with sleep inertia in mind . 5. Waking up to the right alarm . 6. Getting natural light . 7. Drinking a cup of coffee . 8. Getting some

https://www.youtube.com/watch?v=QtRrDrf5uSQ
Morning meditation - start your day well with high-frequency positive energy by listening to the 10-minute guided mindfulness with a calming female voice.A g

https://www.healthline.com/health/morning-fatigue-remedies
Let a glass of water freshen up your entire body before you get moving. Pro-tip: If you find you still can't shake morning lethargy, try upping your intake of water and other noncaffeinated

https://www.health.harvard.edu/staying-healthy/4-ways-to-boost-your-energy-naturally-with-breakfast
Try these 4 tips for creating your own energy-boosting breakfast: Choose whole grains. High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash. With the hundreds of types of cereal on the market, bran cereal, bran flakes, and steel-cut oatmeal are typically the healthiest bets.

https://asana.com/resources/best-morning-routine
We've put together 21 steps for a good morning routine to create an effective ritual of your own. Boost productivity with Asana. 1. Get a good night's sleep. With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night's rest is crucial for productivity. For many of us, getting a full eight

https://health.usnews.com/health-news/blogs/eat-run/articles/2017-03-28/7-ways-to-perfect-your-morning-routine-for-lasting-energy-and-self-control
1. Begin the night before. Get a head start on your morning routine before you go to bed. Lay out your outfit, get the coffee machine ready to go and take a few minutes to prioritize the next day

https://www.prevention.com/life/a39494083/morning-routine-ideas/
11. Get outside. Take a breath of fresh air and bask in the sunlight to help wake up your mind and body. After resting overnight in a dark bedroom, fresh air and sunlight will send signals to the

https://whatsgood.vitaminshoppe.com/morning-routine-tweaks/
If you're the type to roll out of bed, fumble through the dark for coffee, and immediately start your day, you're in good company. That said…it's a bad habit! It's easy to get wrapped up in a go-go-go mindset, but a morning routine that lacks mindfulness sets you up for an energy crash before lunch.

https://www.mindbodygreen.com/articles/morning-affirmations
When repeated in the morning, affirmations can help get the day started on the right foot and prepare you to take action in pursuit of your goals. ... Affirmations for an energy boost: I am well rested. My body is powerful. ... and slowly but surely changing your outlook. Choose a few to repeat in the mornings to start every day on a brighter

https://chopra.com/blogs/personal-growth/10-morning-habits-to-start-your-day-off-right
Here are 10 simple habits that you can add into your morning routine now, to ensure you are feeling, acting, and thinking at your highest potential for the rest of your day—and days—ahead. 1. Snooze Your Smartphone. If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a

https://foodrevolution.org/blog/healthy-morning-drinks/
Starting your day with Soothing Spiced Matcha Tea provides calm, lasting energy support and a gentle sense of awareness and focus. A warning, from experience: The feel-good vibes are captivating, and you might not want to start your day without this healing blend of matcha, turmeric, and cinnamon spice ever again! 3.

https://www.collegenutritionist.com/blog/best-fruit-for-energy-in-the-morning/
Benefits Of Eating Fruits In The Morning. Eating fruit in the morning can be a great way to start your day on a healthy note and get the energy you need for the day. Fruits are rich in fiber and antioxidant vitamins, which help reduce oxidative stress and support overall health, which is why they make great breakfast food.

https://www.naturesrise.com/blogs/brainfood/morning-energy-drink
So, a healthy dose of this immune-boosting vitamin is the perfect way to kick-start your morning. Pair your morning cup of lemon water with toast, sausage, granola, oatmeal, or waffles (depending on your preference) to energize your day. 11. Coconut Water and Coconut Milk.

https://www.youtube.com/watch?v=EUpPD4wd2FY
Morning Energy 🍂 Chill morning songs to start your day ~ Good Vibes MusicHello everyone!~ Welcome to Chill Vibes @chillvibesplaylist Every day is a new o

https://www.youtube.com/watch?v=fKfKxCLkGDI
Morning vibes playlist 🍰 Morning energy to start your day ~ Good vibes only🎁 Submit good vibes music: SaturdayMelodyChill@gmail.com📀 Stay awhile, and enjo

https://www.healthline.com/health/healthy-morning-routine
Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a

https://www.msn.com/en-us/health/nutrition/10-things-you-should-do-every-morning-for-all-day-energy/ss-AA1h2InH
Exercise before you start your day. ... "He describes that looking at your phone first thing in the morning drains your energy toward others instead of using it for yourself. When I wake up, I put

https://www.goodgoodgood.co/articles/good-morning-quotes
Short Quotes. "The morning was full of sunlight and hope.". — Kate Chopin, The Awakening. "The best way to predict the future is to create it.". — Peter Drucker. "Every Monday morning is new hope.". — Maira Kalman. "The morning pouring everywhere, its golden glory on the air.". — Henry Wadsworth Longfellow.

https://health.clevelandclinic.org/foods-that-give-you-energy
This allows your body to quickly break down and digest simple carbs, rapidly elevating your blood sugar to bring an energy boost. That rise is followed by a plummet, though, which can make you

https://fortune.com/well/article/waking-up-at-5-a-m-every-day-could-improve-your-life-heres-how-to-make-it-work-for-you/
Moyo Studio via Getty The early morning wake-up has already become a TikTok trend, coined the "five-to-nine before the nine-to-five," where video montages illustrate a slow morning aesthetic

https://www.msn.com/en-us/money/other/18-simple-morning-habits-for-a-great-day/ss-BB1gX2tu
How you start your day can set the tone for the rest of it. Positive morning habits can make a big difference in your overall mood and productivity. Here are 18 ways to start your day positively

https://www.rd.com/article/monday-motivation-quotes/
6. "Every morning you have two choices: continue to sleep with your dreams or wake up & chase them." —Kristin, Sophisticated Gal. 7. "Either you run the day, or the day runs you." —Jim

https://www.nike.com/a/running-in-the-morning-benefits
Lastly, practice good sleep hygiene. Turn off any screens about 30 minutes before bed, avoid caffeine late in the day, and make your sleeping environment as cool and comfortable as possible. Before long, your morning run will become part of your habit and routine.

https://abcnews.go.com/GMA/Living/june-strawberry-full-moon-2024-summer-solstice/story?id=111206870
The full moon in June is known as the strawberry moon and will arrive on June 21, 2024, at 9:08 p.m. E.T.

https://www.healthline.com/health/food-nutrition/what-do-drink-in-the-morning
Start your day with a glass of goji berry juice for a dose of vitamins with a side of serious energy. Studies have shown that drinking goji berry juice results in: increased energy levels

https://www.bloomberg.com/news/newsletters/2024-06-18/five-things-you-need-to-know-to-start-your-day-americas
Good morning. The tech rally rumbles on, the dollar flirts with its 2024 high and Goldman Sachs says the US jobs market is at an inflection point. Here's what traders are talking about.