https://www.tasteofhome.com/collection/favorite-mediterranean-recipes/
Explore the flavors of the Mediterranean with these easy and delicious recipes for pastas, salads, dips, desserts and more. From feta shrimp skillet to falafel, you'll find something for every taste and occasion.

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
Learn how to follow the Mediterranean diet, a healthy eating pattern based on the traditional foods of countries bordering the Mediterranean Sea. Find out what to eat, what to limit, and how to get started with a sample menu and recipes.

https://www.mediterraneanliving.com/21-authentic-mediterranean-food-recipes/
Learn how to make traditional dishes from different Mediterranean countries with extra virgin olive oil. Find vegan, gluten-free, vegetarian, and anti-inflammatory options for a healthy and delicious Mediterranean feast.

https://www.themediterraneandish.com/best-mediterranean-recipes-of-2018/
Discover the best Mediterranean recipes of 2023, from breakfast to dessert, with bright flavors and healthy ingredients. Learn how to follow the Mediterranean diet and enjoy dishes like shakshuka, falafel bowls, shrimp scampi, and more.

https://www.themediterraneandish.com/best-mediterranean-diet-recipes/
Learn how to eat the world's healthiest and most delicious diet with this list of Mediterranean diet recipes for breakfast, lunch, dinner, and more. Find flavor-packed dishes with fruits, vegetables, whole grains, beans, nuts, legumes, fish, seafood, and olive oil.

https://www.everydayhealth.com/mediterranean-diet/complete-mediterranean-diet-food-list-day-meal-plan/
Learn how to follow the Mediterranean diet, a plant-based lifestyle that can improve your health and longevity. Find out what foods to eat and avoid, and get a sample meal plan for two weeks.

https://theplanetd.com/mediterranean-food/
Explore the best Mediterranean dishes from three culinary regions: Southern Europe, North Africa, and the Middle East. Learn about the history, ingredients, and cooking methods of Greek salad, pizza, tagine, moussaka, and more.

https://www.themediterraneandish.com/
Welcome to The Mediterranean Dish! The No. 1 source for modern Mediterranean recipes & lifestyle. I'm Suzy, bestselling cookbook author and founder of The Mediterranean Dish. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from

https://www.chefspencil.com/mediterranean-food/
Learn about the ingredients, traditions, and health benefits of the Mediterranean diet and explore 30 delicious dishes from the region. Find salads, soups, mains, desserts, and more with olive oil, seafood, lamb, wine, and more.

https://www.acouplecooks.com/mediterranean-recipes/
Find fresh and bright dishes from Italy, France, Spain, Greece, Lebanon and more. These Mediterranean recipes are full of vegetables, grains, seafood and healthy oils for a delicious and nutritious meal plan.

https://www.eatingwell.com/gallery/7577443/mediterranean-diet-recipes-for-beginners/
Lisa Valente, M.S., RD. The Mediterranean diet is the healthiest one around—and you can still follow it if you're a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats. For protein, it prioritizes fish and poultry over red meat, but the best news is that nothing is off limits.

https://www.mediterraneanliving.com/the-mediterranean-diet-food-list/
Learn about the healthy and delicious foods that make up the Mediterranean diet, from fruits and vegetables to cheese and wine. Download a printable PDF of the food list and get recipes and tips.

https://www.foodandwine.com/appetizers/meze/mediterranean
Explore the flavors and ingredients of the Mediterranean Sea with these dishes from Greece, Israel, Italy and beyond. Find recipes for fish stew, lamb shish kebabs, stuffed grape leaves, moussaka, fattoush salad and more.

https://www.goodhousekeeping.com/health/diet-nutrition/a41309591/mediterranean-diet-food-list/
The Mediterranean diet focuses on the quality of the food and, unlike other diets, is more of a way of eating and a lifestyle approach rather than a restrictive diet. Moderation is key with this

https://www.marthastewart.com/mediterranean-recipes-for-dinner-8303290
These recipes spotlight olive oil, seafood, legumes like lentils and chickpeas, whole grains, nuts, olives, and fruits and vegetables, with moderate amounts of poultry, eggs, cheese, and yogurt. There's almost no red meat, butter, and processed foods. Try these 20 recipes—and bring a taste of the Mediterranean to your table. Spaghetti with

https://www.thepioneerwoman.com/food-cooking/meals-menus/g60925125/mediterranean-recipes/
Bring in pasta salad season with this bright Mediterranean one featuring giardiniera, crispy chickpeas, and a Spanish-style romesco dressing. The lumache pasta, a short, ribbed type, is perfect for grabbing onto all of the delicious dressing and flavors. Get Ree's Mediterranean Pasta Salad recipe. Caitlin Bensel. 12.

https://www.delish.com/cooking/nutrition/g27258355/mediterranean-diet-recipes/
Feta & Herb Crusted Salmon. For this Mediterranean -inspired salmon, you just arrange your fish on a sheet tray (lined with aluminum foil for the easiest cleanup), sprinkle on the toppings, and

https://www.delish.com/cooking/recipe-ideas/g40590241/mediterranean-recipes/
Greek Orzo Salad. This easy, fresh recipe is filled with all of our favorite bright Mediterranean flavors and mix-ins, like sweet tomatoes, briny olives, cucumber, and tangy feta, but you can toss

https://www.eatingwell.com/gallery/12324/mediterranean-dinners-you-can-make-in-20-minutes/
Prosciutto Pizza with Corn & Arugula. Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.

https://www.yelp.com/search?cflt=mediterranean&find_loc=Maryville%2C+TN
Top 10 Mediterranean Near Maryville, Tennessee. 1 . Yassin's Falafel House. 2 . Yassin's Falafel House. "I love Mediterranean food. This is really the go to place in Knoxville for great Mediterranean food." more. 3 . Taziki's Mediterranean Cafe - Knoxville.

https://www.yellowpages.com/knoxville-tn/mediterranean-food
Mediterranean Food in Knoxville on YP.com. See reviews, photos, directions, phone numbers and more for the best Mediterranean Restaurants in Knoxville, TN.

https://www.yelp.com/search?cflt=mediterranean&find_loc=Lenoir+City%2C+TN+37771
Mama Mia Cuisine. People also liked: Mediterranean Food That Caters. Best Mediterranean in Lenoir City, TN 37771 - Mediterranean Delight, Awad-O-Food, Yassin's Falafel House, CAVA, House of shawarma, Taziki's Mediterranean Cafe - Knoxville, Aladdin's cafe, Falafel Falfwla, Anderson's Grill, King Gyros.

http://www.tasteofknoxville.com/mediterranean.html
Mediterranean Restaurants. Cozy Joe's Cafe 2559 Willow Point Way - Hardin Valley (865) 357-2699 Cozy Joe's is a new upscale cafe and coffee house serving up gourmet coffee from locally owned Vienna Coffeehouse Coffee. Cozy Joe's also serves gourmet breakfast and lunch. Restaurant Info Golden Shisha 609 James Agee Street - Downtown (865) 951