https://www.self.com/story/let-go-of-regret
3. Try to forgive yourself. Regrets are an indication that you have personal standards for how you live your life, but part of being a human being involves occasionally falling short of those

https://www.verywellmind.com/how-to-get-over-regrets-5220430
Letting go of regret is important for your mental, emotional and physical health. Learn more about how regrets are harmful, the positive side of regrets, what our most intense regrets are, how to stop thinking about regrets, and ways to get over regrets and move forward.

https://www.psychologytoday.com/us/blog/hope-relationships/202202/10-ways-release-regret
3. Forgive yourself. Recognize that regret is a form of unforgiveness of yourself. It may be easier to forgive others than yourself. But releasing yourself from guilt and shame is a key to moving

https://tinybuddha.com/blog/20-ways-to-let-go-of-regrets/
1. The first is to not allow regrets. Make each decision with the fullness of heart and mind. Mistakes are lessons learned; they're not meant to be regrets. (Amber Strange Banchev) 2. It takes time but I try to think of all of the positives that came out of that situation. (Ryan Cayabyab) 3.

https://thriveworks.com/blog/how-to-forgive-yourself/
Self-acceptance is critical to your emotional health, so don't miss out! 4. Let go. Don't hold on to guilt. You don't need to justify your past actions or try to prove yourself. Letting go of the past means burying it and giving up your right to engage in self-condemnation. Forgiveness is a choice but also a process.

https://psychcentral.com/blog/a-powerful-exercise-for-moving-past-regret
2. Draw something positive from the experience. In many cases, regret can be valuable. Your regret might teach you a valuable life lesson. For example, if a friend passes away and you regret not

https://www.psychologytoday.com/gb/blog/hope-relationships/202202/10-ways-release-regret
3. Forgive yourself. Recognize that regret is a form of unforgiveness of yourself. It may be easier to forgive others than yourself. But releasing yourself from guilt and shame is a key to moving

https://www.psychologytoday.com/us/blog/frazzlebrain/202201/how-cope-regret
Eventually, Megan moved past regret by taking the following five steps. Be your own best friend: Listen to self-compassion meditations, talk to yourself with kindness, let go of judgment. Megan

https://tinybuddha.com/blog/dealing-with-regret-8-ways-to-benefit-and-move-forward/
1. Identify and address your weaknesses. When we acknowledge our weaknesses, there's often an implied sense of judgment, as if we should never make any mistakes. The alternative is to accept that everyone makes mistakes and then focus on what we can do differently going forward.

https://snapreads.com/magazine/deal-with-regret/
Letting go of regret is not a one-time event; it is an ongoing process that requires patience, self-compassion, and a commitment to personal growth. By embracing the art of letting go, we open ourselves up to a life free from regret, where we can fully embrace the present moment and create a future filled with joy, fulfillment, and self-discovery.

https://bemorewithless.com/past-regrets/
Below are 8 tips that have helped me let go of regrets. Letting go of regret requires honest reflection, self-compassion, and the courage to show up in my relationships. In turn, reframing my regrets has helped me feel happier. I hope the suggestions below benefit you, too. 8 Ways to Let Go of Past Regrets 1) Remember that the past can't be

https://www.success.com/how-to-let-go-of-regret/
Focus on growth. It can be tempting to think that one therapy session or one exercise can fix years of pain or avoidance. Remember that understanding yourself and your past takes time and rushing

https://centerstone.org/our-resources/health-wellness/how-to-forgive-yourself-and-let-go-of-regrets/
Visualize the future. Picture yourself free from guilt, regret, and self-condemnation. Start by setting goals with your healing process. Visualize what your life would look like if you were free from regret. Be intentional in new and improved decisions that might begin to open up opportunities for forgiveness and a happier future.

https://hackspirit.com/ways-to-let-go-of-the-past-and-stop-living-with-regret/
1) Acknowledge your past mistakes. We all stumble and fall. That's part of being human. But living with regret is like walking with a heavy backpack; it slows you down and prevents you from truly moving forward. The first step in letting go of the past is acknowledging your past mistakes.

https://www.therapy2change.com/held-back-by-your-past-how-to-let-go-of-regrets/
Letting go will involve a combination of self-care, reflection, and responsible, fair action toward yourself and others. 1. Grieve your Regrets. Living in toxic regret is refusing to let a painful situation pass away. Don't hold onto it. Begin letting go by accepting the truth, and processing the pain and disappointment fully. Grieve your

https://www.readersdigest.co.uk/health/wellbeing/how-to-let-go-of-regrets
How to let go of regrets. Regrets, when held onto, are known for leaving people in the past, trapped in an unhappy state. Changing your thought process can free you from feelings of guilt, shame and sorrow. Growing up in southern Germany, Karin Schätzle longed to play the cello, but no one in her small village could teach her.

https://www.psychologytoday.com/us/blog/understand-other-people/201704/letting-go-regrets
Psychology Today: Health, Help, Happiness + Find a Therapist

https://medium.com/change-becomes-you/10-keys-to-letting-go-of-regret-2c6d35b5c167
Follow these 10 Keys for letting go of regret and you will live an exceptional life. IMAGINE THAT! Igniting Your Brain for Creativity and Peak Performance is the first web-supported book with

https://drmichellebengtson.com/how-to-let-go-of-regret/
How To Let Go of Regret to Move from "IF ONLY" regrets to "WHAT IF" Possibilities By Heidi McLaughlin. Our "if only" regrets will haunt us, keep us prisoners, possibly make us sick and rob us from living our full potential and experiencing joy. We all have regrets. As I follow the lives of people who take a Grief Share course that I

https://www.gqindia.com/get-smart/content/9-small-ways-to-let-go-of-regret-even-when-its-hard
3. Try to forgive yourself. Regrets are an indication that you have personal standards for how you live your life, but part of being a human being involves occasionally falling short of those

https://markmanson.net/regret
Regrets and Responsibility. I've said before that in order to let go of a relationship, you have to accept that a part of you—the part that was born and only lived when you were with that person—is now dead and gone.. Well, the same goes for regrets. Finding closure for your regrets means letting your lost self die off once and for all.

https://www.marriage.com/advice/forgiveness/how-to-let-go-of-regret/
When thoughts of regrets become uncontrollable, it becomes destructive and can even influence your future. Not knowing how to let go of regrets can cause some people to become too afraid of their future decisions. Regrets can paralyze you into moving forward with your life. If you don't start letting go of regrets, it will control you and

https://www.reddit.com/r/IWantToLearn/comments/78emwl/i_want_to_learn_how_to_let_go_of_regret_and_what/
Except, you aren't satisfied with the memories you made, nothing worth reminiscing, only regrets. To really let go, you have to immerse yourself in your present life. It has to be worth living. And this time, without the choices you've already made. You will need to find courage to make new memories and different experiences. Fill your life.

https://www.huffpost.com/entry/advice-worrying-older-adults_l_6661f489e4b091105f39fd47
"If you go to the result before you went through the process, it's just something that's in your imagination ― it's not connected to reality," said Vance, who is the lead singer of the doo-wop group Kenny Vance and the Planotones and has a documentary, "Heart and Soul: A Love Story," premiering on PBS this June.

https://www.si.com/nba/lakers/news/ex-laker-believes-la-will-come-to-regret-firing-darvin-ham-rks97
Williams appeared on FanDuel TV's Run It Back and said it might have been a mistake to let go of Ham. "I'll go viral, and I'll say maybe [The Lakers] made a mistake by letting Darvin Ham go

https://www.freepressjournal.in/sports/i-let-pakistan-down-imad-wasim-regrets-his-slow-innings-against-india-in-t20-wc-2024-clash-in-new-york-video
The ongoing T20 World Cup 2024 is the first time Pakistan failed to go beyond the group stage of the showpiece event. The Men in Green were the champions of the 2007 edition of the tournament

https://www.businessinsider.com/dont-regret-not-having-kids-child-free-decision-2024-6?op=1
People often say women will regret the choice not to have kids, but I don't. I'm fine with the decision I made. But it was an important one, and I wish my husband and I had marked it with a ritual