https://www.webmd.com/sleep-disorders/remedies-for-insomnia
Stop drinking caffeine by mid-afternoon and avoid alcohol after dinner. One of the most popular remedies for insomnia is to drink warm milk or chamomile tea before bedtime. Both are believed to

https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.

https://www.sleepfoundation.org/insomnia/treatment
Orexin receptor antagonist: Orexins are neurotransmitters in the body that regulate feelings of sleepiness and wakefulness. The drug known as suvorexant acts as an orexin receptor antagonist, and can be used as a sleep onset or sleep maintenance insomnia treatment. Suvorexant is a Schedule IV controlled substance.

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.

https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.

https://www.sleepfoundation.org/insomnia
Maintaining healthy sleep habits after insomnia treatment may help keep insomnia from returning Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source. Set a sleep schedule: Maintain the same bedtime and wake time every day, even on weekends.

https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
Take a slow, deep breath and then gradually exhale. Relax your legs, beginning with the hips and thighs and working your way to the tips of your toes. With your eyes closed, imagine a peaceful scene. If you get distracted, repeat a simple phrase in your mind, like "be still.". 6.

https://www.webmd.com/sleep-disorders/understanding-insomnia-treatment
Chronic insomnia, which disrupts sleep for extended periods of time, may call for a thorough physical exam, alteration of some lifestyle habits, medical treatment, and, perhaps, psychotherapy to

https://www.webmd.com/sleep-disorders/insomnia-treatment
Insomnia Treatment. Doctors can offer several treatments for insomnia. Depending on the type of your condition and how severe it is, your doctor may suggest new sleeping habits or lifestyle

https://www.healthline.com/health/healthy-sleep/insomnia-home-remedies
Remedy #8: Melatonin. Melatonin can help you to fall asleep more quickly and enhance the quality of your sleep. Researchers in a 2016 study found melatonin to significantly improve sleep patterns

https://www.nhlbi.nih.gov/health/insomnia/treatment
Cognitive behavioral therapy for insomnia (CBT-I) CBT-I is a 6- to 8-week treatment plan to help you learn how to fall asleep faster and stay asleep longer. This is usually recommended as the first treatment option for long-term insomnia and can be very effective. CBT-I can be done by a doctor, nurse, or therapist; you can do it in person, by

https://www.healthline.com/health/insomnia-treatments
Plenty of treatment options for insomnia are available. Good sleep habits and a healthy diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases.

https://my.clevelandclinic.org/health/diseases/12119-insomnia
Insomnia. Insomnia is when you experience disruptions in how you feel or function because you aren't sleeping well or sleeping enough. About 10% of the world's population experience insomnia that qualifies as a medical condition. It's usually not dangerous, and there are many ways — including medications and mental health options — to

https://health.clevelandclinic.org/heres-how-you-can-overcome-insomnia
Chronic insomnia generally lasts longer than three months and may need treatment. One in four Americans experiences acute insomnia each year. It's more common in women than men and more common

https://www.healthline.com/health/insomnia
Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors, symptoms, tests, treatments, and home remedies here.

https://www.medicalnewstoday.com/articles/insomnia-self-care
Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia and often focuses on sleep environment, sleep hygiene, stress

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Symptoms of insomnia. These include: Difficulty falling asleep despite being tired. Waking up frequently during the night. Trouble getting back to sleep when awakened. Unrefreshing sleep. Relying on sleeping pills or alcohol to fall asleep. Waking up too early in the morning.

https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of

https://stanfordhealthcare.org/medical-conditions/sleep/insomnia/treatments.html
Cognitive therapy. Cognitive-behavioral therapy for insomnia (CBT-I) is a type of therapy specifically used for insomnia. It can help improve your sleep patterns until you're able to get more quality sleep. One part of CBT-I is learning to have good sleep hygiene, which includes getting rid of distractions in your room and keeping a

https://www.verywellhealth.com/what-is-insomnia-the-features-symptoms-and-causes-3014805
Impaired performance (errors, accidents) Reduced energy or motivation. Behavioral problems (i.e., hyperactivity, impulsiveness, aggression) Inability to nap. Headache, upset stomach, and chronic pain complaints. In addition to the above daytime symptoms, mood disorders, like anxiety or depression, are commonly associated with insomnia.

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain. Insomnia also can be caused by a mental health condition such as depression. Treatment for one of these underlying conditions may be needed for insomnia to get better. Also, treating insomnia may help depression symptoms improve

https://www.drugs.com/condition/insomnia.html
The following products are considered to be alternative treatments or natural remedies for Insomnia. Their efficacy may not have been scientifically tested to the same degree as the drugs listed in the table above. However, there may be historical, cultural or anecdotal evidence linking their use to the treatment of Insomnia. 5-HTP Mood and Stress

https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes
Chronic (long-term) insomnia is defined as insomnia that occurs at least 3 times a week and that lasts longer than 3 months. Long-term insomnia is a risk factor for several health conditions

https://my.clevelandclinic.org/health/diseases/21543-sleep-anxiety
The combination of anxiety and insomnia can also be caused by hyperthyroidism, a condition where your thyroid is overactive and there's too much thyroid hormone in your bloodstream. It's a well-known cause of sleep dysfunction. Research suggests that anxiety can affect rapid eye movement (REM) sleep.

https://psycnet.apa.org/record/2024-55976-005
Insomnia disorder (ID) afflicts as much as a third of the global adult populace, constituting a substantial public health challenge that profoundly affects individuals' overall well-being, quality of life, and the socioeconomic framework. While cognitive-behavioral therapy for insomnia (CBT-I) and pharmacotherapy serve as the primary treatment approaches, they are beset by issues of

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sleep-aids/faq-20058393
Diphenhydramine (Benadryl, Advil PM, others). Doxylamine (NyQuil Cold & Flu, Nighttime Cold & Flu Relief, others). Chlorpheniramine (Chlor-Trimeton, Alka-Seltzer Plus Cold Medicine, others). Antihistamines that make you sleepy can be useful as a sleep aid once in a while. But tolerance to the effects of these antihistamines develops quickly.

https://www.healthline.com/health/insomnia/insomnia-in-teens
Insomnia in teens is a condition that may affect concentration and memory, but there are treatment options to help.

https://music.apple.com/us/album/super-sound-sleep-music-5-minutes-to-sleep-relaxation/1745680297
Listen to Super Sound Sleep Music 5 Minutes to Sleep Relaxation Oasis: Insomnia Relief, Stress Recovery by Sleepy Nuts on Apple Music. 2024. 10 Songs. Duration: 28 minutes. ... For Deep Sleep Relief from Fatigue, Sleep Induction, Feel At Ease, Nature Sound, Relief from Fatigue, Meditation, Regulates the Autonomic Nervous System, Ambient.