https://www.nytimes.com/2023/08/30/opinion/how-to-accept-change.html
Stop Resisting Change. Aug. 30, 2023. Julia Schimautz. Share full article. 230. By Brad Stulberg. Mr. Stulberg writes about excellence and mental health, and is author of the new book "Master of

https://www.psychologytoday.com/us/blog/from-striving-to-thriving/202210/why-you-resist-change-and-what-to-do-about-it
When you hold onto control at all costs, your attempts to control change end up controlling you. Growing pains can feel good when you lean into them and learn to embrace them. Whether you like it

https://www.forbes.com/sites/forbescoachescouncil/2017/12/11/12-ways-to-overcome-your-resistance-to-change/
Often, what we resist is categorized into what we can and cannot control. Focus on what you can control (including your gradual acceptance of the change and finding others who can help) and try to

https://www.lifehack.org/822909/resistance-to-change
5. Keep a Success Journal. In addition to improving your perception of the process, you want to improve your perception of yourself if you want to overcome your resistance to change. When you face a new situation, you will wonder if you have what it takes to successfully change your life.

https://www.mindtools.com/blog/resisting-change/
The Secret Ways We Resist Change. Sometimes we think we've accepted change, but resistance can be insidious. I've experienced this when I've moved jobs, for instance. Yes, I made the physical change to a new role, but I resisted the change in other ways. I held fast to the "old ways" - seemingly inconsequential things that made life

https://tinybuddha.com/blog/how-i-stopped-resisting-change-and-embraced-the-road-ahead-of-me/
How I Stopped Resisting Change and Embraced the Road Ahead of Me. By Erin Amborski. "Just when the caterpillar thought her life was over, she became a butterfly." ~Unknown. Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move. Even though change is all around us, it can feel scary.

https://hbr.org/2012/09/ten-reasons-people-resist-chang
Resistance to change manifests itself in many ways, from foot-dragging and inertia to petty sabotage to outright rebellions. The best tool for leaders of change is to understand the predictable

https://strivingforfelicity.com/how-to-embrace-change/
Sometimes, the best approach is to adapt and go with the flow. Take Small Steps: If change feels overwhelming, break it into smaller, more manageable steps. This gradual approach can reduce anxiety. Keep a Change Journal: Document your thoughts and emotions throughout the process of change.

https://www.forbes.com/sites/jarretjackson/2022/08/17/the-abcs-of-resisting-change/
The ABCs of Change: Affective, Behavioral and Cognitive. Organizational psychologists study change in three buckets: affective, behavioral, and cognitive. Affective studies focus on the emotional

https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202107/stop-trying-control-everything-and-focus-what-you-can-change
Key points. It is natural for us to avoid pain, but this only intensifies our suffering. Radical acceptance is the practice of accepting the difficult parts of life. Once you make peace with what

https://www.powerofpositivity.com/stop-resisting-change-move-forward/
Turning to your faith can be beneficial when your life is changing. You don't have to be sad and downtrodden. You can use tools like meditation, prayers, and yoga to help get you into a better mind space and stop resisting the inevitable. 2. Be More Open and Flexible.

https://mindfulzen.co/acceptance-of-what-is/
Ditch the assumptions about what it supposedly says about you, and pay attention. 5. Let go of the need to blame or crticize others. Not only does blaming others make relationships harder, but it absolves you from the responsibility to learn from your mistakes or failures and take corrective action.

https://www.psychologytoday.com/us/blog/the-adaptive-mind/201809/how-overcome-the-fear-change
Become the creator of your plot, not just a spectator. Your life is not the product of your circumstances; it's the product of your choices. 3. Embrace being imperfect. The first paragraph is

https://www.forbes.com/sites/tracybrower/2020/02/16/successful-change-management-6-surprising-reasons-people-resist-change-and-how-to-motivate-them-to-embrace-it-instead/
Peter Senge was right, "People don't resist change, they resist being changed." Change can cause fear or discomfort when people are asked to stretch out of their comfort zones. In addition

https://www.thedisruptiveelement.com/post/why-your-brain-is-so-not-okay-with-change-and-how-to-ease-into-changes-anyway
Once you've built an awareness of your tendencies and the emotions they provoke, move on to Step Two…. 2. Ask Yourself a "Thinking Question". When you find yourself in a situation where your brain feels challenged, uncomfortable, or even threatened, it's time to pause and ask yourself a "thinking question" or two.

https://kindovermatter.com/how-to-stop-resisting-change/
You're totally human for being scared to change. When you're ready to take 1 small step, know that the door is so wide open. CLICK to Tweet : The door to change is wide open.

https://www.lifehack.org/articles/productivity/getting-change-done-how-to-deal-with-resisting-change.html
They depend on your reasons behind wanting this change, and also your reasons for resisting it. They depend on whether this is a change that impacts a small part of your lifestyle or a change on the grand scale of aligning with your life purpose. Analyze the change. Understand the change. Embrace and envision the change.

https://www.sciencedirect.com/science/article/pii/S0007681322001070
There are multiple reasons for resistance to change, and understanding these reasons can combat such resistance and help inform leaders on how to manage it. Resistance literature presents at least four major categories for why people resist change, as discussed throughout Section 2.3. 2.3.1. Personal reasons

https://www.darlabeam.com/blog/stop-resisting-life
Resistance is the thread that holds us back while letting go is the key to unlocking our true potential. Embracing authenticity and listening to your inner voice will guide you on a journey toward a life free from resistance, where the flow brings boundless opportunities and a deeper connection with the Universe.

https://www.psychmechanics.com/fear-of-change/
Reasons for fear of change. Both nature and nurture can drive the fear of change. Other times, fear of change may mask an underlying fear like the fear of failure. Let's go over some of the common reasons people fear change. 1. Fear of the unknown. When we try to make a change in our lives, we're stepping into the realm of the unknown.

https://www.forbes.com/sites/nicolelipkin/2021/01/26/how-to-get-others-to-be-less-resistant-to-change/
The 3 Most Common Psychological Biases That Make Us Resistant To Change. Sunk / Cost Bias: The theory that the more time/money/energy we put into something the more time/money/energy we'll

https://hbr.org/1969/01/how-to-deal-with-resistance-to-change
From the Magazine (January 1969) Thomas Leth-Olsen/Getty Images. One of the most baffling and recalcitrant of the problems which business executives face is employee resistance to change. Such

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202406/how-to-know-if-its-time-to-make-a-change
Brainstorm and see how many different options you can come up with. Take time to reflect on what makes the most sense for you. To take steps forward, choose an initial step that feels small enough

https://www.jenpicicci.com/2019/09/25/stop-resisting/
People sometimes get stuck here, thinking that accepting a situation as it is (AKA stop resisting it) means that people walk all over them and they never get what they want. #2 THink about how it would feel to accept the situation. That's not what I mean, though. Let's take the hiking situation. The more you push against what's happening

https://theconversation.com/steep-physical-decline-with-age-is-not-inevitable-heres-how-strength-training-can-change-the-trajectory-213131
Resistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty Images

https://www.dawn.com/news/1840779
Accounting for change. The writer is a business and economy journalist. THE resistance to change in Pakistan is an old problem but it wears a new face every few years. These days the resistance to

https://www.forbes.com/sites/forbestechcouncil/2024/06/18/from-resistance-to-acceptance-embracing-change-as-a-strategy-for-success/
The change agent and a company may encounter resistance to change, as it's a natural human response often fueled by fear of the unknown. Understanding why individuals or groups resist change in

https://news.sky.com/story/ukraine-war-latest-escalation-in-fighting-reported-as-country-criticised-over-putin-visit-12541713
Vladimir Putin has arrived in Vietnam for a state visit after he spent the day in North Korea yesterday, where he signed a defence pact with Kim Jong Un. Got a question on the Ukraine war? Submit