https://www.healthline.com/health/monday-blues
Think big. Phone a friend. Schedule fun. Be kind. Treat yourself. Strategize. When to get help. We've all been there: the clammy dread you feel as the weekend winds down and you're left with a

https://blog.calm.com/blog/monday-blues
6 symptoms of the Monday blues. Recognizing the signs of the Monday blues can help you address them proactively. They may include: Feeling unusually tired or lacking energy. Experiencing anxiety or worry about the upcoming week. Difficulty sleeping on Sunday night, known as "Sunday night insomnia". Feeling demotivated or unenthusiastic. Having a sense of irritability or moodiness on Mondays

https://psychcentral.com/depression/monday-blues
The symptoms of the Monday blues overlap with those of depression, anxiety disorders, and adjustment disorders. Symptoms of the Monday blues can include: sadness. lethargy or fatigue. feeling

https://www.self.com/story/monday-morning-tips
Incorporating at least 30 minutes into your Monday to be proactive can help you feel more in control of your day. 3. Do something physical on Sunday evenings. When rethinking Mondays, I noticed

https://www.huffpost.com/entry/why-mondays-hard-psychologically_l_5fb0375ac5b68baab0fcbf8c
You've lost a sense of freedom. "The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment," Hafeez said. "Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. This massive emotional shift can make Mondays really

https://www.verywellmind.com/how-to-make-your-mondays-better-8599105
The dread sets in on Sunday night and when that alarm clock goes off Monday morning, the very thought of getting up and facing everything that's piled up over the weekend is enough to have us pounding away at the snooze button. As the day goes on, it only gets worse. It feels like time is going backward just to annoy us.

https://www.medicalnewstoday.com/articles/monday-blues
The main symptom of the Monday blues is a simple bad mood on Monday morning. People may feel distressed over having to go back to work or school after the weekend. Sometimes, individuals can feel

https://blog.namely.com/how-to-beat-monday-blues
1. Go to Bed Early. The early bird can catch more than just a worm. However, to make early rising less painful, you need to go to bed before midnight. Getting eight hours of sleep is the standard, so note the time when you need to wake up and subtract eight hours to get the time when you need to fall asleep.

https://utopia.org/guide/monday-blues-meaning-causes-and-7-ways-to-combat-it/
Monday blues refers to the negative feelings of sadness, anxiety, disappointment and longing that some people get on Sunday or Monday when they must soon return to work. Some indicators of Monday blues may be increased heart rate, tense muscles, headache, unwillingness to get out of bed in the morning and dread for the week to begin.

https://www.psychologytoday.com/us/blog/getting-monday-morning/201709/what-gets-you-monday-mornings
It is useful to them. Though grades serve other purposes, this is the purpose that gives me meaning. So if you're having trouble getting up on Monday mornings, think about the reasons why you do

https://www.wikihow.health/Beat-the-Monday-Morning-Blues
5. Bring the fun with you. Surprise your co-workers with a freshly baked batch of cookies. Ask your boss if you can host a chili cook-off some Monday at lunch. Invite your co-workers out to lunch. Make your Mondays more enjoyable, and you'll look forward to them more.

https://www.psychologytoday.com/us/blog/the-happiness-project/201004/five-tips-improving-monday-mornings
Having something pleasant to anticipate lessens the feeling. 4. Set your own priorities. Another friend gets to work at 8:00 a.m. but doesn't "react" to anything until 10:00.m.—on Monday

https://greatist.com/happiness/13-ways-beat-monday-blues
Waking up before you usually do on a Monday means you can have some "you" time before your shift. Boost metabolism and jump-start the day with a hearty breakfast. (Morning hunger crankiness is

https://www.forbes.com/sites/jacquelynsmith/2013/02/25/11-ways-to-beat-the-monday-blues/
8. Make someone else happy. Make a vow to do something nice for someone else as soon as you get to work on Monday, Sutton Fell suggests. "Doing nice things for other people definitely can lift

https://neurosciencenews.com/dont-like-mondays-22879/
One of the best ways to achieve this and lower overall stress is through relaxation activities, especially on Mondays. One possibility is mindfulness, which is associated with a reduction in cortisol . Spending time in nature is another method - going outside first thing on Monday or even during your lunch hour can make a significant

https://www.verywellhealth.com/morning-anxiety-6832586
Lowering caffeine and alcohol intake: If you think your morning coffee may contribute to anxiety symptoms, it might be best to limit your caffeine intake.Reducing your alcohol intake may also help with your morning stress levels. Eating a healthy breakfast: Researchers have tied both high and low blood sugar to anxiety. Eating a nutritious diet may help to lower your anxiety, especially if you

https://www.psychologies.co.uk/how-to-love-mondays/
Nurture your body, instead. Walk more and eat well. 'Above all, stop telling yourself that you dread Mondays. The truth is, for most of us, Mondays are not too bad - and with a few little changes to our thinking habits, we can reclaim a day when the whole week lies untouched in front of us, full of potential.'. Stress.

https://happiful.com/how-to-make-monday-better
Pace yourself. Put together a to-do list or reassess your weekly priorities. Try and plan something fun if you can, like lunch with a colleague, or a little treat like a coffee from your favourite cafe. Even making your favourite lunch to bring in with you can help to boost your mood and make Monday feel that little bit better.

https://health.clevelandclinic.org/morning-anxiety
6 Ways To Feel Less Anxious in the Mornings. Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety. The morning light hasn't hit your eyes for even five minutes

https://www.forbes.com/sites/alisonescalante/2021/11/01/do-you-dread-mondays-heres-how-to-beat-it/
The See step is mindfulness. It approaches dread with objectivity. Try saying, "Hey Dread, you're trying to tell me something about this week. Go ahead, and I'll see if I agree with your

https://www.nbcnews.com/better/lifestyle/8-ways-make-mondays-less-painful-ncna1096816
6. Take breaks. People were not made to sit and use technology for hours at a time every single day. Taking breaks (ideally ones of about 10 minutes every 60 to 90 minutes) helps, Rosen says

https://www.psychologytoday.com/us/blog/body-talk/202107/11-strategies-to-help-combat-monday-work-dread
Sunday Funday can seem like a good idea to ward off anxiety. But adding alcohol into the mix on Sunday might be something to put on hold, especially if you're experiencing anxiety and depression

https://community.thriveglobal.com/monday-blues-how-to-cope/
Don't mess with your sleep cycle. It sounds obvious, but not feeling well rested can have a huge impact on how you feel Monday morning. Missing out on the recommended 7 to 9 hours of sleep can make you more anxious and depressed. Ely advises keeping your sleep and wake schedule close to what it is during the week to avoid messing up your

https://fortune.com/well/article/waking-up-at-5-a-m-every-day-could-improve-your-life-heres-how-to-make-it-work-for-you/
You can 'slow down' your morning without getting up super early Waking up early helps diminish that uncomfortable feeling of being rushed. But Benders-Hadi says there are alternative, more

https://thechive.com/humor/mind-less-morningmonday-sucks-memes/?utm_postid=4725452&utm_editor=4725452_rick
Mind-LESS morning…"Monday SUCKs" memes (41 Photos) by: Rick. In: Humor, Too True, Ya Nailed It. 2 hours ago 116 Liked! 6 Disliked 0 1. Like this post? 116 Liked! 6 Disliked 0 Advertisement. What's Hot 1 Facts Really Do Be Random (17 GIFs) 2 Uplifting Animals Are the Happy Escape We All Need! (30 Photos)

https://www.click2houston.com/news/local/2024/06/24/one-of-two-of-jocelyn-nungarays-accused-killers-to-appear-in-court-monday-morning/
On Monday, KPRC 2′s Re'Chelle Turner was at the Harris County Criminal Justice Center to provide updates. Here's what happened in court Peña stood in front of a District Court judge while

https://dailypost.ng/2024/06/25/nigerian-newspapers-10-things-you-need-to-know-tuesday-morning-30/
The Ikeja Sexual Offences and Domestic Violence Court on Monday sentenced a 27-year-old cleaner, Saviour Udoh, to life imprisonment for sexually assaulting a five-year-old girl on a church premises.

https://www.fox8live.com/2024/06/24/bruce-heat-is-big-story-highs-hit-mid-90s-with-feels-like-temps-104-108/
Bruce: The heat is on as another heat advisory is issued from 10am through 7pm Tuesday . Highs in the lower to mid 90s with feels like temps in the 104-108° range.

https://www.scotusblog.com/2024/06/the-morning-read-for-monday-june-24/
Here's the Monday morning read:Supreme Court to weigh state restrict. Each weekday, we select a short list of news articles, commentary, and other noteworthy links related to the Supreme Court. Here's the Monday morning read: Supreme Court to weigh state restrictions on gender-affirming care for youths (Lawrence Hurley, NBC News) U.S

https://www.knoe.com/2024/06/24/knoe-monday-afternoon-forecast-dangerous-heat-continues-across-arklamiss/
Temperatures will reach the upper 90s this afternoon with feels-like conditions around 110 degrees. A Heat Advisory is in effect through Tuesday evening. Drink plenty of water, find ways to keep