https://www.healthpages.org/anatomy-function/hip-structure-function-common-problems/
The hip joint is a ball-and-socket type joint and is formed where the thigh bone (femur) meets the pelvis. The femur has a ball-shaped head on its end that fits into a socket formed in the pelvis, called the acetabulum. Large ligaments, tendons, and muscles around the hip joint hold the bones (ball and socket) in place and keep it from dislocating.

https://www.webmd.com/a-to-z-guides/hip-what-to-know
Learn about the anatomy, function, and health of your hips, one of the largest and most mobile joints in the body. Find out what conditions can affect your hips, how to prevent and treat them, and when to see a doctor.

https://en.wikipedia.org/wiki/Hip
The hip joint, scientifically referred to as the acetabulofemoral joint ( art. coxae ), is the ball-and-socket joint between the pelvic acetabulum and the femoral head. Its primary function is to support the weight of the torso in both static (e.g. standing) and dynamic (e.g. walking or running) postures. The hip joints have very important

https://www.webmd.com/pain-management/hip-pain-causes-and-treatment
Lift your hips above the level of your heart, such as by propping them up on pillows. Heat. A warm bath or shower may help relieve pain and prepare your muscles for stretching exercises.

https://my.clevelandclinic.org/health/body/24675-hip-joint
Learn about the hip joint, a ball-and-socket joint that connects your thigh bone and hip bone and allows you to move your upper leg. Find out how to keep your hip joint healthy and what conditions can affect it.

https://www.verywellhealth.com/common-causes-of-hip-pain-2696406
With a stress fracture, you may feel a gradual onset of pain that gets worse when bearing weight on the legs and hips. A traumatic fracture causes sudden and severe pain. Iliopsoas Bursitis . Bursitis is an irritation or inflammation of the bursa. These are small, fluid-filled sacs that serve as a cushion between joints, muscles, and tendons.

https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
Learn about the possible causes of hip pain, such as arthritis, injuries, pinched nerves, cancer and other problems. Find out when to see a doctor and get more information on hip pain symptoms and treatments.

https://www.physio-pedia.com/Hip_Anatomy
The hip joint is a ball and socket joint that is the point of articulation between the head of the femur and the acetabulum of the pelvis. Hip Joint. Diarthrodial joint with its inherent stability dictated primarily by its osseous components/articulations. Typically works in a closed kinematic chain.

https://teachmeanatomy.info/lower-limb/joints/hip-joint/
The hip joint consists of an articulation between the head of femur and acetabulum of the pelvis. The acetabulum is a cup-like depression located on the inferolateral aspect of the pelvis. Its cavity is deepened by the presence of a fibrocartilaginous collar - the acetabular labrum. The head of femur is hemispherical, and fits completely into

https://www.kenhub.com/en/library/anatomy/hip-and-thigh-anatomy
Learn about the bones, joints, muscles and ligaments of the hip and thigh region. Find out how they function, move and support the body in various positions and activities.

https://www.healthline.com/health/hip-disorders
Learn about the different conditions that affect the hip joint, such as osteoarthritis, developmental dysplasia, and irritable hip syndrome. Find out how to diagnose and treat hip disorders, and what the outlook is for people with them.

https://my.clevelandclinic.org/health/symptoms/21118-hip-pain
Learn about the common causes of hip pain, such as arthritis, injuries, bursitis and structural issues. Find out how to treat hip pain at home and when to see a healthcare provider.

https://www.healthline.com/health/hip-exercises
Learn how to stretch and strengthen your hips with 14 exercises for different fitness levels and goals. Find out which muscles to target, how to use bands and weights, and how to avoid hip pain and injury.

https://www.mayoclinic.org/symptoms/hip-pain/basics/definition/sym-20050684
Hip pain can be caused by problems within or around the hip joint, or by referred pain from other areas. Learn about the possible causes, how to diagnose hip pain and how to relieve it.

https://www.hopkinsmedicine.org/health/conditions-and-diseases/hip-problems
Learn about the hip anatomy, common hip problems such as arthritis, bursitis, and avascular necrosis, and how to prevent and treat them. Find out when you may need hip surgery and what to expect from it.

https://www.healthline.com/health/hip-pain
Hip pain can be caused by various factors, such as inflamed tendons, arthritis, fractures, or bursitis. Learn how to diagnose and treat hip pain, and when to contact your doctor for emergency care.

https://www.verywellfit.com/the-best-12-stretches-and-exercises-for-your-hips-5179317
If you want to improve your lower body strength and mobility, you need to work on your hips. Verywell Fit offers you 12 best hip exercises and stretches that target tight and weak hip muscles. Whether you need to warm up, cool down, or prevent injury, these hip exercises will help you achieve your fitness goals. Learn how to do hip thrusts, bridges, clamshells, and more with expert tips and

https://www.ncbi.nlm.nih.gov/books/NBK470555/
The hip joint is a ball and socket joint that is the point of articulation between the head of the femur and the acetabulum of the pelvis. The joint is a diarthrodial joint with its inherent stability dictated primarily by its osseous components/articulations. The primary function of the hip joint is to provide dynamic support to the weight of the body/trunk while facilitating force and load

https://www.health.com/fitness/hip-strengthening-exercises
Keep your hands stacked under your shoulders, your knees under your hips, and your toes tucked. Keep your right knee bent at 90 degrees and your foot flexed. Flatten your back and evenly

https://www.medicalnewstoday.com/articles/325029
Learn how to relieve hip pain and improve mobility with 14 exercises that stretch and strengthen the hip muscles. Find out the causes, symptoms, and prevention tips for hip pain.

https://sportydoctor.com/hip-exercises/
Lie down with your knees and feet flat at a comfortable distance from your hips. Keeping your arms by your sides, slowly lift your glutes to make a 'bridge.'. Hold for up to 10 seconds, keeping your shoulder blades and neck on the ground, your glutes and abs engaged the whole time. Slowly lower your hips back down.

https://www.healthline.com/health/tight-hips
Tight hips often lead to issues in the low back, knees, and sacroiliac joints. A simple way to assess flexibility of the hip flexor muscles is called the Thomas test: Lie on your back on the floor

https://www.nhs.uk/conditions/hip-pain/
Learn about the possible causes, symptoms and treatments of hip pain in adults. Find out when to see a GP, do exercises, take painkillers or get referred for specialist help.