https://www.physio-pedia.com/Hip_Adductors
The adductor longus is a large, flat muscle. It partially covers the adductor brevis and magnus, and forms the medial border of the femoral triangle. Adductor longus provides some medial rotation.. The adductor brevis is a short muscle that lies underneath the adductor longus. The gracilis is the most superficial and medial of hip adductors.

https://www.kenhub.com/en/library/anatomy/the-hip-adductors
Learn about the hip adductors, a group of five muscles in the medial thigh that perform adduction of the thigh at the hip joint. Find out their origins, insertions, innervation, blood supply and clinical notes.

https://www.healthline.com/health/adductor-exercises
Learn what the adductors are, why they are important, and how to train them with 7 exercises. The adductors are the muscles of your inner thighs that help with lower body stability, mobility, and injury prevention.

https://www.setforset.com/blogs/news/hip-adductor-exercises
Learn how to strengthen and stretch your hip adductor muscles with 11 exercises and stretches. Hip adductors are responsible for bringing your thighs together, improving balance, rotational power and hip extension.

https://www.kingofthegym.com/hip-adductors/
Learn about the hip adductors, a group of five muscles that make up the inner thigh mass. Find out their origin, insertion, action, nerve supply, exercises, stretches and self myofascial release techniques.

https://www.kenhub.com/en/library/anatomy/hip-and-thigh-muscles
Learn about the hip adductors, a group of muscles that act on the thigh at the hip joint and stabilize the pelvis. The hip adductors include gracilis, pectineus, adductor longus, adductor brevis, adductor magnus, and adductor minimus.

https://en.wikipedia.org/wiki/Adductor_muscles_of_the_hip
Tenotomy. An adductor tenotomy (cutting the origin tendons of the adductor muscles of the thigh) and obturator neurectomy (cutting the anterior branch of the obturator nerve) are sometimes performed on children with cerebral palsy. These children often have hypertonia of the adductor muscles, making abduction difficult, obstructing normal hip

https://teachmeanatomy.info/lower-limb/muscles/thigh/medial-compartment/
Learn about the five muscles in the medial compartment of the thigh that form the hip adductors. They include gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus. Find out their attachments, actions, innervation and clinical relevance.

https://www.youtube.com/watch?v=V-ZPc5vG6J8
Want to learn more about the anatomy of the hip adductors? This tutorial will teach you all about the six hip adductor muscles. Think you've grasped it? Test

https://www.strengthlog.com/hip-adductor-muscles-exercises-workout/
Learn how to train your hip adductors, a group of muscles on the inside of your thigh, with squats, split squats and hip adduction machine. Find out their functions, anatomy and a sample workout routine.

https://www.uptodate.com/contents/hip-adductor-muscle-and-tendon-injury
The hip adductors determine the shape of the medial thigh and include the following muscles: Adductor magnus muscle ( figure 4 ) - One of the biggest muscles of the human body, the adductor magnus originates at the inferior pubic ramus, the ischial ramus, and the ischial tuberosity, and inserts both at the linea aspera ("muscular, fleshy

https://www.runnersworld.com/training/a40025429/hip-adductors/
The hip adductors a.k.a. inner thigh muscles help keep your lower body stable and your stride powerful. Here, five hip adductor exercises for better running.

https://personaltrainertoday.com/hip-adductors-anatomy-exercises
Adductors are 5 of 21 muscles all contributing directly to hip movement in various ways. The way that these muscles contribute to normal human movement, such as walking, sitting in a chair, etc. is quite complex - so let's start with the basics. Hip adductors are found on the inner thigh. The five muscles usually termed as hip adductors are: 1.

https://www.precisionmovement.coach/hip-adductor-exercises/
This exercise is really important for preventing those adductor and groin strain injuries. Exercise 3: Adductor Cable Lunge. Now, we're in the third and final of the adductor strength exercises called the Adductor Cable Lunge. This is similar to the Adductor ISO Lunge with a couple of key distinctions that increase its specificity to sport

https://aclandanatomy.com/multimediaplayer.aspx?multimediaid=10528139
Here's the largest of the them, adductor magnus. Adductor magnus arises from the outer border of the ischio-pubic ramus. Its insertion is in two parts, with a gap in between. The upper part of adductor magnus inserts here, on the linea aspera. The lower part inserts here, on the adductor tubercle of the femur. This gap is the adductor hiatus.

https://www.physio-pedia.com/Hip_Abductors
The hip abductor muscles contribute to various actions, including pelvic stabilization during walking and running; abduction and rotation at the hip joint.. The hip abductor muscles stabilize the hip within the frontal plane during the single-limb support phase of walking.. High demand is placed on the hip abductors occurs with walking. eg The right abductor muscles must work when the right

https://www.garagegymreviews.com/adductor-exercises
The adductor magnus is the largest and most powerful of the five muscles. It's large and triangular, and is responsible for extending the hip and adducting the femur 2. The adductor magnus also helps to perform many movements, including walking, squatting, balancing, and kicking during sports such as soccer.

https://fitbod.me/blog/hip-adductor-exercises/
Hip adductors are muscles that play an important role in the rotational movement of your body, specifically the hips and thighs. With our favorite must-do hip adductor exercises, like the cossack squat and Copenhagen side plank, you'll strengthen your hip adductors to generate more power than before.

https://fitnessvolt.com/hip-adductor-exercises/
Hip adductors are a group of five muscles in the inner thighs: Adductor Brevis: It is the shortest adductor muscle that helps adduct the thighs and plays a role in hip flexion and external thigh rotation. Adductor Longus: The most anteriorly located adductor muscle, it helps adduct the thigh at the hip joint. Additionally, it helps with thigh

https://jackedgorilla.com/best-adductor-exercises/
Learn how to target and strengthen the inner thigh muscles with 10 exercises that can be done at home or in the gym. Find out which muscles make up the hip adductors and why they are important for lower body performance and mobility.

https://myrehabconnection.com/adductor-stretches/
Adductor Lunge Stretch. In addition to limiting hip abduction, tight adductors (especially the adductor magnus) can restrict hip flexion. When this is the case this "Adductor Lunge" stretch can be a great way to help restore this motion. Begin kneeling on the floor in a lunge position.

https://www.scottfaucettmd.com/conditions-and-treatments/hip/hip-abductor-tendon-tears/
Hip abductors are a major group of muscles found in the buttocks. It includes the gluteus maximus, gluteus medius, gluteus minimus, and tensor fascia lata muscles. The Gluteus medius arises at the top of the pelvic bone and attaches to the outer side of the greater trochanter on the femur. The muscle controls side-to-side movement of the hip

https://www.scottfaucettmd.com/conditions-and-treatments/hip/hip-adductor-tendon-tear/
The Hip Adductors are made up of the adductor longus, adductor brevis, and adductor magnus. These muscles make up the inner thigh muscles and functions to bring the leg back into the midline. These muscles are critical to stabilize the hip when we walk run or do any sporting activity. Causes. The most common cause is a traumatic tear.