https://www.youtube.com/watch?v=ZToicYcHIOU
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

https://www.youtube.com/watch?v=1H2Cgc60UlU
Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing Mindfulness into the mainstrea

https://www.youtube.com/watch?v=mZxcw2rPWxU
This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed

https://www.mindful.org/the-top-10-guided-meditations-of-2021/
Explore 10 popular guided meditations from Mindful magazine that cover various topics and lengths. Learn how to practice gratitude, emotional resilience, self-acceptance, and more with the help of expert teachers.

https://www.mindful.org/audio-resources-for-mindfulness-meditation/
Explore various guided meditations for different levels and purposes, from basic breath awareness to working with difficult emotions. Find links to online resources from UCLA, UCSD, Tara Brach, and more.

https://www.headspace.com/meditation/guided-meditation
Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important.

https://www.mindful.org/category/meditation/guided-meditation/
Explore Mindful.org's Guided Meditation category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the

https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations
Guided Meditations. Listen to the Podcast. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston. For a more in-depth class experience, see our 6-week classes».

https://cih.ucsd.edu/mindfulness/guided-audio-video
Find a variety of mindfulness and compassion meditations on SoundCloud, designed for different purposes and settings. Listen to short or long practices, mPEAK body scan, loving-kindness, and more.

https://www.uclahealth.org/programs/uclamindful/free-guided-meditations
Facilitating Mindfulness. TMF Graduates; Free Guided Meditations. Drop-in Meditations (Hammer Podcast) Getting Started; Guided Meditations; Health and Wellness Meditations; UCLA Mindful en Espanol; ... Studio-Recorded Guided Meditations Weekly Podcasts (Live @ UCLA Hammer) Health and Wellness.

https://www.npr.org/2021/12/21/1066585316/mindfulness-meditation-with-john-kabat-zinn
A guided mindfulness meditation practice for beginners. Enlarge this image. Sol Cotti for NPR Sol Cotti for NPR You can hear Kabat-Zinn explain this breath-based practice in the audio at the top

https://www.youtube.com/watch?v=-2zdUXve6fQ
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall

https://jonkabat-zinn.com/
Learn about mindfulness from Jon Kabat-Zinn, the founder of MBSR (Mindfulness-Based Stress Reduction) and a pioneer in the field of mind-body medicine. Explore his books, guided meditations, app, and community of practitioners.

https://www.tarabrach.com/guided-meditations/
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening. About. Bio; Newsletter; ... One translation of mindfulness, in Chinese, is "present heart." In this guided meditation we begin by awakening through the body and the senses, and then open the

https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/
This is where our free guided meditations and mindfulness talks and techniques come in to play. With the help of these free resources, you can begin to integrate mindful awareness into your daily life in a natural, effortless way - exactly as things should be. We've compiled hundreds and hundreds of guided meditations, lectures, audiobook

https://www.apa.org/topics/mindfulness/meditation
Much of the research on mindfulness has focused on two types of interventions: Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. MBSR teaches people how to increase mindfulness through yoga and meditation.

https://www.mindful.org/mindfulness-meditation-guided-practices/
Learn how to practice mindfulness meditation with guided exercises for body scan, loving-kindness, and more. Find tips and instructions from Mark Bertin, MD, author of Mindful Parenting for ADHD.

https://positivepsychology.com/guided-meditation-scripts/
Guided meditation can be a valuable adjunct to therapy and counseling by providing a client with a sense of containment between sessions. Mindfulness meditation has positive effects on health and wellbeing in several areas, including stress management (Davis & Hayes, 2012) and preventing relapse in those with depression and anxiety (Keng et al., 2011).

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

https://www.msn.com/en-us/health/wellness/how-mindfulness-meditation-improves-mental-health/ar-AA1dm8tf
Practicing mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body and mind and help reduce stress. To try focused breathing meditation: -- Sit down

https://www.youtube.com/watch?v=caq8XpjAswo
This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, with breath exercises that wi

https://play.google.com/store/apps/details?id=com.calm.android&hl=en_US
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.

https://www.mindful.org/the-top-10-guided-meditations-of-2022/
Find practical and comprehensive guided meditations for various needs and situations, from grief and loss to self-regulation and gratitude. Learn from experts and teachers how to deepen your mindfulness practice with these audio and written resources.

https://lifehacker.com/tech/the-best-free-and-paid-meditation-apps-cheaper-and-better-than-headspace
After you've learned a few mindfulness techniques, the best way to practice, and grow, is to do so on your own, without any guided audio—but you still might want to set a timer, and perhaps add

https://www.youtube.com/watch?v=ssss7V1_eyA
Enjoy a short but powerful guided mindfulness meditation to calm your mind and relax your body. Listen to our original soothing voice and music.

https://www.pcmag.com/picks/the-6-best-meditation-and-mindfulness-apps-for-kids
It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

https://www.mindful.org/mindfulness-how-to-do-it/
Drop your chin a little and let your gaze fall gently downward. You may let your eyelids lower. If you feel the need, you may lower them completely, but it's not necessary to close your eyes when meditating. You can simply let what appears before your eyes be there without focusing on it. Be there for a few moments.

https://www.youtube.com/watch?v=P1w3j3D5LEc
This guided mindfulness meditation will help you to cleanse and refresh your mind and body. Relax and find a beautiful peace, calm, and stillness to let go o

https://books.apple.com/us/audiobook/quit-smoking-hypnosis-guided-self-hypnosis-meditations/id1746314900
Download and listen to the audiobook version of Quit Smoking Hypnosis: Guided Self-Hypnosis & Meditations to Overcome Smoking Addiction & Smoking Cessation + Positive Affirmations, Visualizations, Relaxation & Mindfulness by Zenith Mindfulness on Apple Books. Live the Healthier Life You Deserve - Overcome Bad Smoking Habits Through Guided

https://www.mindful.org/a-12-minute-meditation-for-self-compassion-and-loving-kindness/
She is also co-founder of Mindfulness.com and the Mindfulness Summit—the world's largest mindfulness conference. Melli has distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training and mindfulness into The Deep Resilience Method. Her first book will come out in 2024.