https://www.youtube.com/watch?v=c-MgTkvfvGY
Drift away to sleep easily and peacefully , sleep all through the night with this 10 Hour magical and tranquil music. Made with the intention to help you rec

https://www.youtube.com/watch?v=iloh1SUe42g
Let this calming sleep music track relax your mind and body. Perfect for night-time meditation or a quiet ambient track to help you fall asleep faster, sleep

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
4. Limit daytime naps. Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day. However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. 5. Include physical activity in your daily routine.

https://www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fast
Sleep latency refers to the amount of time it takes to fall asleep. A healthy sleep latency period typically ranges from 15 to 20 minutes. Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
8. Relax for 30 Minutes Before Bed. It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Focus on trying to relax instead of trying to fall asleep.

https://www.healthline.com/nutrition/17-tips-to-sleep-better
Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep

https://www.sleepfoundation.org/
Welcome to the destination for sleep video content online. Check out our video library for the latest sleep hacks, product recommendations, and deep dives into the science of sleep. At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on

https://www.healthline.com/health/healthy-sleep
14 to 17 hours. Certain factors influence how much sleep you'll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you respond to sleep deprivation

https://www.nytimes.com/article/how-to-sleep-better.html
Follow the 25-Minute Rule. If you get into bed and can't fall asleep after 25 minutes, or you wake up at night and can't get back to sleep after 25 minutes, then don't stay in bed. Get up

https://www.health.harvard.edu/topics/sleep
Guidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, and those aged 65 and older need seven to eight hours. But again, these are estimates, and some people may require more or less.

https://www.medicalnewstoday.com/articles/what-is-the-best-prescription-medication-for-sleep
Doxepin is a sleep aid with the brand name Silenor. Doctors may suggest people with insomnia use Silenor for up to 3 months.It may help a person fall asleep and stay asleep.

https://www.thensf.org/
Use a consistent routine with a relaxing wind-down to help get the sleep you need each night (7-9 hours for most adults, with same sleep and wake times). 6. Environment Put your devices away an hour before bed and sleep in a quiet, cool, and dark environment.

https://www.healthline.com/nutrition/melatonin-and-sleep
Taking a melatonin supplement may help counter low levels and normalize your internal clock. Summary. Melatonin works closely with your body's circadian rhythm to help prepare you for sleep

https://www.verywellmind.com/how-to-get-better-sleep-5094084
Reduce Eating Close to Bedtime. It's often difficult to fall asleep on a full stomach. Of course, you don't want to be hungry when you go to bed, either. Try eating your last meal about two to three hours before bed. If you're hungry just before you go to sleep, try eating a light snack like fruit or a few crackers.

https://www.wshu.org/news/2024-05-31/sleep-tips-screen-time-public-health
Here are some tips for better sleep. After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night's sleep, especially among children

https://www.youtube.com/watch?v=lh4JdZTJe7k
12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", compo

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
It can make getting a good night's sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to

https://www.goodhousekeeping.com/health/wellness/a60179500/magnesium-for-sleep/
Improved anxiety levels: Magnesium also may calm your mind when you're anxious before bedtime, says Iu. "Magnesium helps regulate gamma aminobutyric acid, also known as GABA, which is the

https://theconversation.com/sleeping-on-it-really-does-help-and-four-other-recent-sleep-research-breakthroughs-230484
2. Our brain replays memories while we sleep. This year marks the centenary of the first demonstration that sleep improves our memory. However, a 2023 review of recent research has shown that

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual's mood . In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress . A chronic lack of sleep can lead to anxiety, depression, and irritability.

https://www.medicalnewstoday.com/articles/magnesium-for-sleep
Trusted Source. a sedative, to promote sleep. Relaxing muscles: Magnesium may also inhibit another neurotransmitter, called the N-methyl-D-aspartate receptor, which could promote muscle relaxation

https://www.msn.com/en-us/health/other/revolutionary-new-drug-for-sleep-apnea-could-put-an-end-to-cpap-machines/ar-BB1npBV5
Story by Reda Wigle. • 2d • 3 min read. A new drug could put an end to cumbersome CPAP machines, which are thought to be used by some 33 million Americans to manage their sleep apnea. Roughly

https://www.healthline.com/nutrition/ways-to-fall-asleep
Small changes in your sleep routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime.

https://med.stanford.edu/news/all-news/2024/05/night-owl-behavior-could-hurt-mental-health--sleep-study-finds.html
Their sleep behavior was evaluated in relation to the whole group. The earliest 25% were considered early sleepers, the latest 25% as late sleepers and the middle 50% as intermediate. Categorizing sleep behavior this way, rather than by specific bedtimes, is more meaningful because different populations can have different sleep norms, Zeitzer said.

https://www.sciencedaily.com/releases/2024/05/240530132710.htm
A new study to be presented at the SLEEP 2024 annual meeting found that better sleep health was associated with lower levels of loneliness, and this association was stronger among younger adults

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think

https://www.forbes.com/sites/forbes-personal-shopper/article/best-mattress-for-athletes/
Sleep is important for everyone, especially athletes or people who live an active lifestyle. The best mattress for athletes promotes comfort, recovery and better rest. Subscribe To Newsletters

https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep
Key Takeaways. Certain foods and drinks can promote better sleep by providing nutrients essential to sleep. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns. Nutrition and sleep are connected, but a balanced diet

https://www.businessinsider.com/sleep-loss-deprivation-america-reasons-health-inequality-economic-stress-money-2024-5?op=1
In a 2022 survey, 87% of Americans polled said they lost sleep worrying about their finances. And in a 2020 study, 13% of newly unemployed people said they got four hours of sleep or less a night

https://www.sleepfoundation.org/sleeping-positions
The ideal sleeping position promotes healthy spine alignment from your head to your hips. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain. Sleeping on your back is best for neck pain and nasal congestion.