https://www.nami.org/advocate/self-help-techniques-for-coping-with-mental-illness/
Finding the right coping mechanism takes time and patience, but it can enormously impact how you feel. If you haven't had success with techniques you've tried, or you're looking to add a few more to your toolkit, here are seven coping mechanisms recommended by mental health professionals worth trying out. Radical Acceptance

https://www.apa.org/topics/mental-health/serious-mental-illness
It's difficult to be diagnosed with a serious mental illness such as schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder and major depressive disorder. It's also difficult when a loved one is experiencing one of these diseases. When a person is living with a serious mental illness, the whole family may be affected.

https://www.samhsa.gov/serious-mental-illness
Symptoms vary from person to person, but may include sadness, hopelessness, anxiety, pessimism, irritability, worthlessness, and fatigue. These symptoms interfere with a person's ability to work, sleep, eat, and enjoy their life. Schizophrenia is a chronic and severe mental disorder that causes people to interpret reality abnormally.

https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/
If you're feeling overwhelmed or out of control, you might want to try different methods of calming yourself down. There are some specific strategies that a crisis team might try to use with you to manage and minimize any symptoms you might be experiencing. Coping techniques are simple exercises that try to accept, address and reduce the things

https://www.mhanational.org/recognizing-warning-signs-and-how-cope
Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder. To hear personal descriptions of mental illness, visit feels like. Warning Signs and

https://psychcentral.com/blog/9-ways-to-cope-with-having-a-mental-illness
Know your limitations, but focus on your strong points. You probably can't handle as much stress as other people. So maybe you don't get as much done in a day. But the flip side of that is

https://www.mind.org.uk/information-support/tips-for-everyday-living/
Everyday living. Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We've put together these tips and guides to help you cope with everyday things like money, work, university and more.

https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment. ... Steps to cope with stigma. Here are some ways you can deal with stigma: Get treatment. You may be reluctant to admit you need treatment. Don't let the fear of being labeled with a mental illness prevent

https://www.psychiatry.org/Patients-Families/Helping-a-Loved-One-Cope-with-Mental-Illness
NAMI Family-to-Family is a free, 12-session educational program for family and friends of people living with mental illness. It is an evidence-based program taught by NAMI-trained family members who have been there. NAMI Family Support Group is a peer-led support group for family members, caregivers and loved ones of individuals living with

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time. Eat healthy, regular meals and stay hydrated.

https://www.apa.org/topics/mental-health/support-serious-mental-illness
Family members can be an invaluable resource for individuals dealing with serious mental illnesses. By learning more about the illness, you can support your loved one through diagnosis and beyond. Encouraging a loved one to seek help. While symptoms of serious mental illnesses vary, these signs are among the more common:

https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/202001/20-ways-protect-your-mental-health
Avoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift. Evidence-based strategies can help protect mental health and well-being. Source

https://www.cdc.gov/mentalhealth/cope-with-stress/index.html
Feelings of fear, anger, sadness, worry, numbness, or frustration. Changes in appetite, energy, desires, and interests. Trouble concentrating and making decisions. Nightmares or problems sleeping. Physical reactions, such as headaches, body pains, stomach problems, or skin rashes. Worsening of chronic health problems and mental health conditions.

https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness
50% of mental illness begins by age 14 and 3/4 begins by age 24. Major mental illnesses such as schizophrenia or bipolar disorder rarely appear "out of the blue." Most often family, friends, teachers or individuals themselves begin to recognize small changes or a feeling that "something is not quite right" about their thinking, feelings or behavior before a illness appears in its full

https://www.mhanational.org/building-your-coping-toolbox
A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious or distressed. No one thing works for everyone, and it may take some trial and error, but building a coping toolbox is a great way to be prepared for those times when your mental well-being starts to

https://www.mayoclinic.org/diseases-conditions/mental-illness/diagnosis-treatment/drc-20374974
Coping with a mental illness is challenging. Talk to your doctor or therapist about improving your coping skills, and consider these tips: Learn about your mental illness. Your doctor or therapist can provide you with information or may recommend classes, books or websites. Include your family, too — this can help the people who care about

https://www.nih.gov/health-information/emotional-wellness-toolkit
Emotional Wellness Toolkit. How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times.

https://www.nami.org/Get-Involved/NAMI-FaithNet/Tips-For-How-to-Help-a-Person-with-Mental-Illness/
Because millions of people in the U.S. live with a mental health condition, you likely encounter people with a mental illness in your family or in your daily life. However, if you are unsure of how best to approach someone who may be struggling, these tips may help. Suggestions on how you may approach someone living with a mental health condition:

https://www.samhsa.gov/find-support/how-to-cope
Connect with people for support. If you find yourself in crisis — or you just need to talk to someone — call or text 988 for help. If you've experienced a traumatic event or disaster, find additional coping tips. If you're having trouble with mental health, drugs, or alcohol, learn coping strategies and ways to get support.

https://www.mhanational.org/recognizing-warning-signs
Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder. To hear personal descriptions of mental illness, visit feelslike. Warning Signs and Symptoms

https://www.psychologytoday.com/us/blog/head-games/202209/the-8-keys-healing-serious-mental-illness
Rethinking Trauma: Understanding Dissociation as Adaptation. 6. Self-exploration: connecting with past trauma. For some people in this study, having a mental illness was the turning point that led

https://www.nami.org/personal-stories/how-to-love-someone-with-a-mental-illness/
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. ... having a healthy system of support in place can give them access to new ways of coping and brainstorming, as well as emotional validation

https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
Mental illness symptoms can affect emotions, thoughts and behaviors. Examples of signs and symptoms include: Feeling sad or down. Confused thinking or reduced ability to concentrate. Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities.