https://www.helpguide.org/articles/stress/surviving-tough-times.htm
Surviving hardships can teach you important things about yourself and the world around you, strengthen your resolve, deepen your empathy, and in time enable you to evolve and grow as a human being. Building resilience can also help you to: Stay focused, flexible, and productive, in both good and bad times. Feel less afraid of new experiences or

https://psychcentral.com/health/how-to-get-through-hard-times
Healthy rituals could include: adding a regular mindfulness practice. committing to daily morning workouts. practicing different relaxation techniques. scheduling coffee with a friend once a week

https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
Resilience and mental health. Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with things that increase the risk of mental health conditions, such as being bullied or having trauma. If you have a mental health condition, being resilient can help you cope better.

https://www.health.harvard.edu/blog/staying-positive-during-difficult-times-2020100121047
Staying positive during difficult times. October 1, 2020. By Julie Corliss, Executive Editor, Harvard Heart Letter. To say we're living through challenging times sounds like both a cliché and an understatement. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness

https://www.mhanational.org/deal-better-hard-times
How coping tools help At some point in our lives, most of us will face times that are extra stressful or that even shake us to our core. At those times, having strong coping strategies can make a huge difference. Of course, exercising, focusing on your spiritual life , and getting enough rest—and all the other Live Your Life Well tools—can be great supports in difficult situations. Other

https://www.psychologytoday.com/us/blog/science-choice/202009/10-healthy-ways-get-through-difficult-times
8. Managing unhealthy desires. The key to breaking a bad habit (e.g., overeating) is to spot them early so that you can nip them. As the 16th-century French essayist, Michel de Montaigne remarked

https://www.psychologytoday.com/us/blog/emotional-fitness/202212/10-ways-get-through-difficult-times-in-your-life
Get better at self-soothing. Remind yourself that you are moving in the right direction and of what you have accomplished thus far. Positive self-talk is a great way to let yourself know that you

https://www.lifehack.org/articles/communication/10-simple-things-you-can-get-through-difficult-times.html
Here's how to make getting through hard times less difficult: 1. Stay Positive. "Life is not the way it's supposed to be, it's the way it is. The way you cope is what makes the difference.". - Virginia Satir. Now I know this may sound cliche, but the thing about cliches is that they're typically true.

https://www.mindbodygreen.com/articles/tips-for-dealing-with-life-and-getting-through-hard-times
4. Keep moving. Most people tend to think of exercise as solely beneficial for their physical health, but movement can work wonders for your mind as well. "Moving your body will ground you mentally and boost your immune system," internist Erika Schwartz, M.D., tells mbg. Research has found 1 that three to five 45-minute workouts a week can help

https://www.psychologytoday.com/us/blog/life-refracted/202007/dealing-difficult-times
Nature. Relaxing music and other sounds, like the ocean or birds singing. Rhythmic activity that restores a slow predictability to our responses. Soothing and nourishing activities can help

https://medium.com/thrive-global/youve-always-had-the-power-my-dear-you-ve-had-it-all-along-146ead869f1e
11. Resilient people focus on love as the most important thing in life. Take steps to prioritize your life to include family and friends. Express your love every single day by making a phone call

https://www.forbes.com/sites/forbescoachescouncil/2020/05/11/10-ways-to-cope-during-challenging-times/
3. Consider your 'why.'. While it may be challenging at this point to focus on the future, remember that this will pass. Use this time wisely to work on yourself. Having a clear vision of how you

https://www.wikihow.com/Get-Through-Tough-Times
You can journal your thoughts and feelings. Don't be afraid to cry. Crying releases negative chemicals from the body, and also helps relieve stress, lift your mood, and help you deal with painful circumstances. 2. Modify your thinking. Try to view the situation as an opportunity to grow and improve. [3]

https://www.rachaelkable.com/blog/how-to-be-mentally-strong-during-tough-times
I did the interview and honoured my emotions by taking some time for self-care once it was finished. Strategy 4: Ask for support. Loneliness tends to amplify the challenges of tough times. When you have someone trustworthy to talk to and you feel heard and validated, it often becomes much easier to cope.

https://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times
In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times. Don't get me wrong. I am not suggesting that gratitude will come easily or naturally in a crisis. It's easy to feel grateful for the good things.

https://www.happilyeveradventures.com/getting-through-hard-times/
11. Take control and let the rest go. It's normal and natural to want to feel in control. One of the biggest struggles people have when getting through hard times is the lack of control they feel. You may not be able to directly control what's going on, but there are things that are within your control.

https://www.lifehack.org/321839/7-inspiring-ted-talks-thatll-help-you-get-through-difficult-times
You'll find this video enlightening as it brings a different angle to coping with stress. 6. If you're feeling negative, you can focus on the good things in your life to bring that smile back. Alison Ledgerwood gives a thought-provoking talk about changing from a negative to a positive frame of mind.

https://psychcentral.com/blog/imperfect/2020/03/affirmations-for-difficult-times
Its healthy to take a break to rest or have fun. I can lean on others for support. Im not alone in this. When Im afraid, I will rely on my Higher Power for strength and guidance. My body and mind

https://www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/
Hope is a risk that must be run. 4- You are bigger than your problems. As difficult as your circumstances may be, don't let them define your or become your identity. You are not your adversities

https://amarvani.blog/hard-times/
11. Avoid negative people since they make hard times harder. You are already having a tough time dealing with whatever life has thrown at you, and if you waste your time dealing with negative people, it will exhaust you further emotionally. Photo by Andrea Piacquadio on Pexels.com. Avoid negative people.

https://tinybuddha.com/blog/surviving-and-thriving-3-lessons-about-dealing-with-hard-times/
2. Feel gratitude for the good and the bad. It's okay to feel scared and understandable to feel sorry for yourself. In the midst of tribulation, negativity and depression can be alluring. Gratitude is a potent tool for snapping yourself out of fear and self-pity.

https://mantracare.org/therapy/self-care/surviving-tough-times/
Tips For Surviving Tough Times. Despite the difficulties of tough times, you still have to try to persevere through them. Here are some ways that might help: Keep your spirits up by staying optimistic about the future. This is easier said than done because it can be hard to feel hopeful, but you should try.

https://community.thriveglobal.com/why-some-people-get-through-hard-times-better-than-others/
These include higher odds of marriage and lower odds of divorce, more friends, stronger social support, richer social interactions, superior work outcomes (productivity, higher quality of work, higher income), and more activity, energy, and flow. Happy people are more likely to evidence greater self-control and self-regulatory and coping

https://www.joincake.com/blog/what-to-say-someone-going-through-a-hard-time/
This may be true if your colleague is in mourning, struggling with an illness, or otherwise dealing with a life challenge that consumes a lot of his or her time. ... What to Say to Someone Going Through Hard Times in a Relationship. When it comes to relationships, everyone seems to have advice or the "right answer." However, your friend or

https://www.nytimes.com/2024/06/27/well/stress-chronic-illness-disease.html
Chronic disease symptoms are often dismissed by physicians — and patients themselves. But that comes from a complex relationship between sickness and stress itself. After being diagnosed with

https://www.allsides.com/news/2024-06-18-0215/culture-mayo-clinic-minute-coping-cancer-related-fatigue
People can experience cancer-related fatigue before, during and after treatments. This is different from the typical tiredness. At times, your arms and legs might feel heavy, making it hard to move. It may be challenging to even get out of bed in the morning. Cancer-related fatigue can take a toll mentally too.

https://www.facebook.com/hancockaog/videos/funeral-service-for-arlie-dan-dandy-schetrompf/1000553214953530/
Funeral Service for Arlie "Dan" "Dandy" Schetrompf Service will begin at 11 am at Hancock Assembly of God Service will be Officiated by Pastor Don Preston