https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones

https://www.webmd.com/diet/supplement-guide-cinnamon
Cinnamon is a great addition to flavor various foods and drinks. But the spice also has many health benefits. While it can be toxic for some people in large amounts, it usually doesn't cause any

https://en.wikipedia.org/wiki/Cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods,

https://www.medicalnewstoday.com/articles/266069
Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. In this article, learn about what the research says and get some tips on using cinnamon.

https://www.health.com/cinnamon-benefits-7546804
Cinnamon is a popular spice derived from the bark of several species of cinnamon trees, including Cinnamomum verum or ceylon cinnamon and Cinnamomum aromaticum or cassia cinnamon.Cassia cinnamon

https://draxe.com/nutrition/health-benefits-cinnamon/
Cinnamon is a spice derived from the bark of cinnamon tree that is packed with nutrients, including fiber, manganese and calcium. Adding it to your routine can come with a long list of benefits, including better blood sugar control, improved oral hygiene, enhanced heart health and reduced inflammation among others.

https://health.clevelandclinic.org/benefits-of-cinnamon
It has anti-inflammatory properties. Herbs and spices often contain antioxidants, powerful compounds that can reduce your risk of developing heart disease. In fact, O'Neill says cinnamon's

https://www.mindbodygreen.com/articles/cinnamon-uses-health-benefits-and-side-effects
5 health benefits of cinnamon. Research suggests that cinnamon has the potential to aid in the treatment of everything from heart disease to diabetes. Here are some of the most impressive science-backed benefits of cinnamon: 1. Cinnamon packs an antioxidant punch. Too many free radicals (or pro-oxidants) can lead to oxidative stress 1 in the

https://nutritionfacts.org/topics/cinnamon/
The spice is an antioxidant powerhouse. By adding just a half teaspoon to your morning oatmeal, for example, you could bring the antioxidant power of your meal from 20 units to 120 units. There are two main types: Ceylon and cassia, also known as Chinese cinnamon. In the United States, anything simply labeled "cinnamon" is probably the less

https://www.nccih.nih.gov/health/cinnamon
Ceylon cinnamon (Cinnamomum verum), grown primarily in Sri Lanka, is known as "true" cinnamon. Cassia cinnamon (Cinnamomum aromaticum), grown in southeastern Asia, is the most common type sold in North America. Used as a spice for thousands of years, cinnamon comes from the bark of various species of cinnamon trees.

https://www.healthline.com/nutrition/side-effects-of-cinnamon
1. May cause liver damage. Cassia (or regular) cinnamon is a rich source of coumarin. However, research suggests that eating too much coumarin may cause liver toxicity and damage. 2. May cause

https://www.medicalnewstoday.com/articles/318386
Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. Possible health benefits include treating diabetes, managing blood pressure, and more. Ceylon

https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/what-does-cinnamon-do/
Cinnamon's unique properties come from compounds like cinnamaldehyde (which provides its smell and flavour), as well as it's essential oils. 5. Summary. Cinnamon is a sweet spice commonly used in cooking with many health benefits; Types of cinnamon. You are likely to see two varieties of the spice in shops. 6

https://www.healthline.com/nutrition/cinnamon-and-diabetes
A 2018 review reported that cinnamon could reduce hemoglobin A1c in people with type 2 diabetes by 0.27% to 0.83%. It also reduced fasting blood sugar levels by up to 52.2 mg per deciliter

https://www.britannica.com/plant/cinnamon
Cinnamon, bushy evergreen tree of the laurel family and the spice derived from its bark. The spice is brown in color and has a delicately fragrant aroma and a warm sweet flavor. Cinnamon is used to flavor a variety of foods, from confections to curries to beverages, and is popular in bakery goods in many places.

https://www.medicalnewstoday.com/articles/318382
Cinnamon may be good for weight loss. Other possible health benefits include controlling blood glucose levels and improving various health conditions. Cinnamon powder comes from the bark of

https://www.amazon.com/cinnamon/s?k=cinnamon
Simply Organic Ceylon Ground Cinnamon, 2.08 Ounce, Non-GMO Organic Cinnamon Powder. 2.08 Ounce (Pack of 1) 24,779. 20K+ bought in past month. $611 ($2.94/Ounce) $5.80 with Subscribe & Save discount. SNAP EBT eligible. FREE delivery Thu, Jun 27 on $35 of items shipped by Amazon. Or fastest delivery Wed, Jun 26.

https://www.webmd.com/vitamins/ai/ingredientmono-330/ceylon-cinnamon
Ceylon cinnamon (Cinnamomum verum) is a type of cinnamon that comes from the bark of an evergreen tree. Sri Lanka provides about 80% of the world's supply. The oils found in Ceylon cinnamon are

https://www.healthline.com/nutrition/cinnamon-tea-benefits
6. May reduce menstrual cramps and other PMS symptoms. Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. One well-controlled

https://www.allrecipes.com/article/types-of-cinnamon/
There are four main species of commercially cultivated cinnamon. 1. Cinnamomum verum (Ceylon Cinnamon) Often called true cinnamon, Ceylon cinnamon, or soft cinnamon, this variety is native to Sri Lanka and Southern India, but is widely grown in Mexico and East Africa. It is also sometimes called soft cinnamon because of its soft texture.

https://www.webmd.com/diet/health-benefits-ceylon-cinnamon
A one teaspoon serving of Ceylon cinnamon contains: Calories: 6. Protein: Less than 1 gram. Fat: Less than 1 gram. Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: Less than 1 gram. Things to Watch

https://unitproj.library.ucla.edu/biomed/spice/index.cfm?displayID=5
Cinnamon is usually regarded as the bark of the Cinnamomum zeylanicum tree; it is known as canela in Portugal and Spain, cannelle in France, and Zimt in Germany. In India and Iran, it is called darchini, meaning "wood from China", which more accurately describes cassia. The original name came from the Malay word, "kayumanis", meaning

https://food.ndtv.com/food-drinks/6-reasons-why-you-should-be-drinking-cinnamon-water-daily-1814994
One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps4. May Help In Inducing Weight Loss. While it hasn't been proved yet, it is said that cinnamon water makes you feel satiated and prevents cravings and hunger pangs, which further helps in weight loss. Cinnamon water helps in weight loss.