https://www.verywellhealth.com/cervical-retraction-neck-exercise-297077
Cervical retraction is a movement that aligns your head with your neck and stretches the muscles at the back of your neck. Learn how to do it sitting, standing, or lying down, and why it can help with neck pain or arthritis.

https://www.youtube.com/watch?v=Vg4iSulJStI
Learn how to do a cervical retraction exercise for neck pain, with or without shoulder and arm symptoms. This video shows the technique and explains the expected symptom response after 10-12 repetitions.

https://www.verywellhealth.com/cervical-radiculopathy-physical-therapy-5199243
Cervical retraction, or the chin tuck, is an exercise that causes upper cervical flexion and lower cervical extension. This may relieve pressure from the nerves in your neck. To perform cervical retraction, sit upright in a hard-backed chair. Pretend your head is on a shelf, and slowly draw your head backward, straightening out your upper neck.

https://my.clevelandclinic.org/health/treatments/23093-cervical-traction
Cervical traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck. Learn about the different types of cervical traction, how it works, when to use it and what to watch out for.

https://www.spine-health.com/wellness/exercise/7-mckenzie-method-exercises-neck-pain-and-arm-pain
Hold your head in the retracted position of exercise 1. While continuing to look ahead, bend your neck sideways (bring your ear closer to your shoulder) to tilt your head to the painful side. Gently pull the head farther down using your hand. Maintain this position for a few seconds and return to the starting position.

https://www.healthline.com/health/cervical-traction
Cervical traction is a treatment that pulls your head away from your neck to reduce compression and pain. Learn how it works, how to do it, and what side effects and precautions to consider.

https://www.youtube.com/watch?v=ZY3s2Y1dTck
Learn how to do a cervical spine retraction and extension exercise to treat neck pain. Watch a video tutorial by Release Physical Therapy Washington DC with tips and warnings.

https://www.youtube.com/watch?v=41q4gNuufkk
Roberta McMichael, PT, OCS shows us how to do the Cervical Retraction exercise.1. Lie on your back with knees bent and a small pillow under your head2. Gent

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7349041/
Neck retraction helps recover the lordotic curve in the lower cervical portion, but kyphotic changes may occur at the upper cervical level [10,11]. When a strong force acts on the neck muscles, it can be delivered directly to the disc. Therefore, neck muscle strengthening has to be done carefully.

https://www.verywellhealth.com/neck-exercise-for-forward-head-posture-296838
Cervical retraction is a posture exercise that brings your head back in line with your cervical spine. Learn how to do it and why it can help improve your neck alignment, reduce pain, and prevent nerve issues.

https://www.orthoindy.com/UserFiles/File/handouts/Cervical-Stretching-and-Posture.pdf
Learn how to perform cervical retraction and other exercises to improve your neck mobility and posture. See video clips, instructions, and tips for each exercise.

https://www.goodrx.com/well-being/movement-exercise/cervical-radiculopathy-neck-exercises
Learn how to do cervical retraction and other exercises to relieve neck pain caused by a pinched nerve. Cervical retraction strengthens deep neck muscles and improves posture.

https://www.webmd.com/pain-management/what-to-know-about-neck-traction
Neck traction, or cervical traction, is a type of stretching that is often used for neck pain. Learn about the three types of neck traction, how they work, and who should avoid them.

https://www.youtube.com/watch?v=VYcifC6BFgc
Pull your head back as far as possible and down slightly. You will feel some gentle tension at the front and back of your neck. This exercise will help your

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-022-05670-6
Cervical retraction exercise is a commonly prescribed therapeutic exercise for correction of forward head posture and restoration of extension of the cervical range to relieve disc pressure [19, 28, 32].

https://www.ncbi.nlm.nih.gov/books/NBK470412/
Cervical traction is a non-invasive procedure used to provide symptomatic relief for a variety of cervical pathologies. Though it can lead to temporary symptomatic relief, there is limited data on its long-term safety and therapeutic efficacy. This activity reviews the indications, contraindications, and techniques involved in performing

https://www.verywellhealth.com/cervical-traction-for-neck-pain-2696178
Cervical traction is a physical therapy treatment that involves gently stretching your neck and separating the disc and joint surfaces in your cervical spine. It can help relieve pressure on nerves, muscles, and joints in your neck and may offer short-term relief for neck pain.

https://www.physio-pedia.com/Cervical_Deep_Neck_Flexors
2. The 5 minutes video below is titled Deep Cervical Flexor Isolated Activation (Longus Colli, Longus Capitis & Rectus Capitis). In summary it describes a chin retraction exercise for neck pain that works on the local stabilising the deep neck flexors. The exercise starts in standing in front of mirror, to provide feedback to client re neck

https://www.physio-pedia.com/Cervical_Examination
Upper cervical flexion and lower cervical extension is assessed with cervical retraction. Upper cervical extension with lower cervical extension is assessed with cervical protraction. The cervical quadrant involves combined cervical extension with ipsilateral rotation and sidebending. Cervical and Thoracic Segmental Mobility (PPIVMs and PAIVMs)

https://www.youtube.com/watch?v=cncV6CTVvkM
Tom Willemann of Apex Orthopedic Rehabilitation in Paramus, New Jersey, teaches you the most effective exercise to ease neck and arm pain. This simple exerc

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9338473/
Results. The results showed that the active cervical flexion, retraction, and lateral flexion away from the affected side movements increased the area of the patients' intervertebral foramen; while the active extension, protrusion, and lateral flexion toward the affected side reduced the areas of intervertebral foramen before treatment.

https://www.mdpi.com/2076-2607/12/6/1205
According to the World Health Organization (WHO), almost all cervical cancer cases (99%) are linked to infection with high-risk human papillomavirus (HPV), an extremely common virus transmitted through sexual contact [].Cervical cancer is the fourth most common cancer in women globally with approximately 660,000 new cases and 350,000 deaths in 2022.

https://www.verywellhealth.com/over-the-door-cervical-traction-for-neck-pain-4111054
Cervical traction is a procedure performed manually or with a device to create space and reduce pressure between the spinal bones (vertebrae) of your neck.It can be used to treat temporary injuries or chronic (long-term) conditions like a neck fracture, degenerative disc disease, or cervical radiculopathy (pain caused by a pinched nerve in the neck).

https://www.youtube.com/watch?v=CktuGB33hZQ
Do not perform the exercise described in this video unless directed to do so by a McKenzie certified licensed medical professional.Visit https://www.grassroo