https://www.healthline.com/health/how-to-calm-down
Learn how to use breathing techniques, visualization, mantras, and other strategies to reduce anxiety and anger. Find out how to challenge your thoughts, release emotional energy, and relax your body in various situations.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
Learn how to use relaxation techniques to cope with everyday stress and improve your health and well-being. Find out the benefits, types and examples of relaxation techniques, such as autogenic relaxation, progressive muscle relaxation and visualization.

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
Learn how to invoke the relaxation response, a state of profound rest that can counteract the stress response, with six methods such as breath focus, body scan, and guided imagery. Find out which technique suits you best and how to practice it regularly.

https://psychcentral.com/lib/relaxation-exercises-and-techniques
Learn how to use meditation, grounding, self-hypnosis, and other methods to reduce stress and manage anxiety. Find step-by-step guides, tips, and benefits of each technique.

https://www.verywellhealth.com/how-to-calm-down-5204405
Learn how to use breathing, exercise, and mindfulness techniques to reduce stress and anxiety. Find out when to seek professional help and what signs of distress to look for.

https://www.verywellmind.com/tips-to-reduce-stress-3145195
Learn how to reduce stress with various techniques, such as guided imagery, meditation, breathing exercises, and more. Find out which strategies can help you cope with stress in the short-term and the long-term.

https://positivepsychology.com/relaxation-techniques-anxiety/
Learn how to cope with anxiety using specific tools, such as guided imagery, deep pressure, aromatherapy, herbs, art, vagal nerve stimulation, and somatic techniques. Find out the signs of anxiety and stress, the types of relaxation techniques in psychology, and the best relaxation exercises for different situations.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/relaxation-techniques/hlv-20049495
Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity. It doesn't matter which relaxation technique you choose.

https://www.psychologytoday.com/us/blog/click-here-happiness/202011/10-science-based-relaxation-techniques
Here are 10 relaxation techniques that science says can help you increase calm or decrease anxiety. 1. Progressive Muscle Relaxation. Progressive muscle relaxation is one technique that can help

https://www.verywellhealth.com/mindfulness-exercises-5204406
Learn how to practice mindfulness and relaxation techniques to help with anxiety, stress, and more. Find out the benefits of mindfulness, 10-minute and 1-hour exercises, and tips for kids and teens.

https://www.healthline.com/health/stress/how-to-relax
Learn how to relax with easy ways to reduce stress, such as breathing exercises, muscle relaxation, writing, and visualization. Find out the benefits of relaxation for your health and well-being, and the risks of not relaxing enough.

https://psychcentral.com/anxiety/self-soothing-methods
Learn how to self-soothe with 10 activities that can help you regulate your emotions, cope with stress, and feel safe in your body. Find out the benefits of self-soothing, when to seek help, and what to avoid.

https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
Learn how to activate your body's natural relaxation response with deep breathing, progressive muscle relaxation, body scan meditation, and visualization. Find the best technique for you and practice regularly to reduce stress, improve your health, and boost your mood.

https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/relaxing-and-calming-exercises/
Relaxing and calming exercises. If you are feeling anxious, scared or panicked there are many things you can do to help yourself cope. A common - and natural - response to anxiety is to avoid what triggers your fear, so taking any action might make you feel more anxious at first. It can be difficult, but facing up to how anxiety makes you

https://www.healthline.com/health/anxiety-exercises
Learn how to use breathing, visualization, muscle tension, counting, mindfulness, and thought cycle to calm your anxiety. These exercises can help you relax your body and mind in any situation.

https://health.clevelandclinic.org/how-to-relax
Five-finger breathing. 4-7-8 breathing. Box breathing. Alternate nostril breathing. Once you get breathing exercises in your toolkit, you'll feel more prepared to handle any stress that hits you

https://www.psychologytoday.com/us/blog/in-practice/201503/50-strategies-beat-anxiety
Anxiety Relief Techniques. Take a slow breath. Continue slow breathing for three minutes. Drop your shoulders and do a gentle neck roll. State the emotions you're feeling as words, e.g., "I

https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly
A 5-minute, high-speed run around the block would be enough to help you reduce anxiety quickly, says Celan. Of course, you could run for a longer time if that's something you enjoy. If running

https://www.verywellmind.com/how-to-self-soothe-when-coping-with-anxiety-5199606
Write your worries on a piece of paper. Fold the paper several times. Put the folded paper in your worry jar. Put the lid on the jar and put the jar away. This exercise can be guided imagery or with a pen, paper, and a recycled jar. Physically placing the closed jar of worries aside and out of the way is symbolic of controlling your response to

https://www.verywellhealth.com/how-to-deal-with-anxiety-8384822
Deep Breathing. Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation and serve as a distraction when used as a focal point to interrupt intrusive thoughts.

https://www.verywellmind.com/abdominal-breathing-2584115
One mindfulness breathing exercise to try involves choosing a calming focus, including a sound ("om"), positive word ("peace"), or phrase ("breathe in calm, breathe out tension") to repeat silently as you inhale or exhale. Let go and relax. If you notice that your mind has drifted, take a deep breath and gently return your attention to the present.

https://drsarahallen.com/7-ways-to-calm/
7 Grounding Techniques. I am going to describe seven different grounding techniques. Practice them when you are slightly stressed or anxious so they will become familiar and then you will be able to launch into the technique that works best for you next time you are feeling stressed, overwhelmed or stuck in an anxiety attack.

https://www.cnet.com/health/mental/5-grounding-techniques-for-reducing-anxiety/
Talking to someone about what you're feeling, whether it's a friend or a doctor, can also help to provide anxiety relief. 2. Practice breathing exercises. Breathing is one of the most powerful

https://www.healthline.com/health/breathing-exercises-for-anxiety
7. Alternate nostril breathing. To try alternate nostril breathing, sit down in a comfortable place, lengthening your spine and opening your chest. Rest your left hand in your lap and raise your

https://blog.calm.com/blog/how-to-be-spontaneous
1. Say yes more often. Start by being open to new experiences. Accept invitations to events, try new hobbies, or get involved in activities you might normally decline. This can lead to unexpected fun and discovery. 💙 Practice the art of Saying Yes to Life without overthinking. 2. Break your routine.

https://www.palmbeachpost.com/story/news/2024/06/17/summer-dog-tips-thunder-train-training-fireworks-calming-tricks/74095815007/
You can smear the mat with peanut butter, cream cheese, soft bananas, or whatever will distract your dog best. Miller also recommended calming treats, CBD oil, toys like Kongs filled with peanut

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
6. Reduce your caffeine intake. Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Consuming too much may worsen anxiety, according to

https://www.cbc.ca/life/pets/do-guests-stress-out-your-pets-how-to-make-the-next-visit-easier-1.7239473
Begin by holding some treats behind your back in one hand. Next, extend your empty hand toward your pet and wait until they "boop" or touch it with their nose. Reward them with a treat from your

https://www.nytimes.com/2024/06/21/podcasts/the-daily/americas-top-doctor-on-why-he-wants-warning-labels-on-social-media.html
A rising tide of mental health problems among teenagers has sent parents, teachers and doctors searching for answers. This week, the U.S. surgeon general, Dr. Vivek H. Murthy, offered one: social