https://www.youtube.com/watch?v=ff5lO8TkVX8
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https://www.youtube.com/watch?v=rUxyKA_-grg
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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
4. Limit daytime naps. Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day. However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. 5. Include physical activity in your daily routine.

https://www.youtube.com/watch?v=_VYG4tBx6QY
🎼 | Music provided by Dreamhop Music → Listen on Spotify: https://spoti.fi/3fNpOgA → Stream it: https://dreamhop.fanlink.to/playlist → Instagram: https://ww

https://www.verywellhealth.com/best-and-worst-sleep-positions-for-health-conditions-4158271
laflor / iStockphoto. Lying on one's stomach is the least common way to sleep. In this prone position, the face is typically turned to the side for easier breathing. The arms and hands may be tucked underneath, positioned at one's side, or stretched out to the sides. The legs are usually held straight.

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
8. Relax for 30 Minutes Before Bed. It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Focus on trying to relax instead of trying to fall asleep.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-is-the-best-sleeping-position/
Side sleeping also is recommended during pregnancy, especially the last trimester. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava.

https://www.nytimes.com/article/how-to-sleep-better.html
Follow the 25-Minute Rule. If you get into bed and can't fall asleep after 25 minutes, or you wake up at night and can't get back to sleep after 25 minutes, then don't stay in bed. Get up

https://www.sleepfoundation.org/sleeping-positions
The ideal sleeping position promotes healthy spine alignment from your head to your hips. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain. Sleeping on your back is best for neck pain and nasal congestion.

https://www.healthline.com/health/best-sleeping-position
Depending on your health, there may be some benefit to sleeping on your left side over your right. A small, older study looked at 10 people over the course of 2 days. The first day, participants

https://www.healthline.com/health/best-time-to-sleep
People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to

https://www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes
Focus on your breath. Deep breathing exercises can help you quiet your busy mind. If you find yourself dealing with intrusive thoughts that keep you up, meditative breathing can really help

https://mcpress.mayoclinic.org/living-well/mayo-clinic-minute-whats-the-best-sleeping-position/
What is the best sleeping position? "There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. Side sleeping helps prevent the airway from collapsing and can

https://health.clevelandclinic.org/what-time-should-i-go-to-bed
The study, which was conducted in the United Kingdom, used data from 88,000 adults to determine that 10 p.m. is the ideal hour to go to bed. Not so fast, says Dr. Lance. "There's not a magic

https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
Other small studies indicate the potential of binaural beats for better sleep. In study of soccer players listening to binaural beats ranging from 2 Hz to 8 Hz, players reported improved quality of sleep , less sleepiness, and increased ease of waking up. Binaural beats can also help reduce anxiety , which can then lead to improved sleep.

https://parade.com/health/best-sleep-side-for-heart-health-according-to-cardiologists
If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux ," Dr

https://www.risescience.com/blog/best-sleep-sounds-noises-for-sleep
The science: In a 2018 study, participants slept with a 3-hertz binaural beat track for one night. The binaural beats were played when they entered stage 2 sleep, or light sleep, and stopped when they entered deep sleep. Deep sleep was longer for those who had been exposed to the binaural beats than those who were sleeping without the track.

https://beat2sleep.com/
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https://www.sleep.com/sleep-tech/binaural-beats-for-sleep
Binaural beats play different frequencies in each ear. Some people say binaural beats can help with sleep, relaxation, reducing anxiety, and even boosting memory. Our brains are hardwired to respond to sound. The powerful and diverse effects of sound can energize a workout or inspire a dance party. Certain sounds can also influence your body

https://fortune.com/well/article/waking-up-at-5-a-m-every-day-could-improve-your-life-heres-how-to-make-it-work-for-you/
Prioritizing sleep means having good sleep hygiene, including waking up around the same time each day, limiting screens before bed, not consuming alcohol or caffeine in the evenings, and having a

https://www.psychologytoday.com/us/blog/sleep-newzzz/201810/how-can-binaural-beats-help-you-sleep-better
The study found that 70 percent of participants experienced a reduction in cortisol after exposure to binaural beats. Melatonin. Melatonin promotes and regulates sleep. Melatonin levels rise

https://www.reddit.com/r/Sekiro/comments/1dmqlha/if_you_cant_beat_em_sleep_on_them/
Like slowly learning the bosses moves and timings is soooo fun and the best part of the games. It ain't no fun if I just sleep and my brain does it automatically :( Unfortunately I had to sleep on SSI. I started his fight at like 11pm and got my shit pushed in for like 30 tries lol, eventually gave up and wen to sleep, woke up and got him 3rd try.

https://www.forbes.com/sites/forbes-personal-shopper/article/arianna-huffington-sleep-essentials/
Huffington channeled that newfound energy into researching the topic even more, including writing two books Thrive and The Sleep Revolution. In 2016, she said goodbye to the chaos of the newsroom

https://www.goodhousekeeping.com/life/relationships/a42735297/goodnight-texts/
Sleep tight and enjoy the lovely dreams coming your way. I hope today treated you well. May you sleep peacefully through the night. I hope you sleep well and have the best dreams. I love you so much.

https://www.thesun.ie/fabulous/13237006/heatwave-sleep-heat-tips-keep-cool/
As the summer nights heat up and temperatures rise to the mid to high 20s this week, many of us find ourselves tossing and turning, struggling to get the restful sleep we need. High tempe

https://www.esquire.com/lifestyle/g61154913/best-headphones-for-sleeping/
According to the American Academy of Sleep Medicine, one in every five adults suffers from sleep deprivation. My solutions to sleepless nights used to include meditation and medication, melatonin

https://www.afr.com/life-and-luxury/health-and-wellness/a-sleep-scientist-explains-how-to-beat-jet-lag-20240610-p5jkia
Let's take Jake, who normally goes to sleep at 10pm in Australia. To shift his body clock backwards, he needs to get as much sunlight as possible between 1pm and 7pm after touching down in Paris

https://www.youtube.com/watch?v=iloh1SUe42g
Let this calming sleep music track relax your mind and body. Perfect for night-time meditation or a quiet ambient track to help you fall asleep faster, sleep

https://www.etonline.com/the-best-cooling-pajamas-for-women-shop-top-styles-to-sleep-comfortably-this-summer-206993
The key to staying cool while you sleep is picking out breathable fabrics: think cotton, linen or silk for an extra luxurious touch. Tiny shorts and tank tops feel like a natural choice for the

https://www.newstalk.com/news/beat-the-heat-top-tips-on-how-to-sleep-better-in-hot-weather1-1738154
On one of the hottest days of the year in Ireland, many people will find it difficult to sleep tonight. Met Éireann forecasts temperatures could climb to 25°C today in certain regions