https://www.healthline.com/health/heel-pain-in-the-morning
The following steps may help prevent morning heel pain: Maintain a healthy weight and healthy lifestyle. Being overweight or obese may put additional stress on the heel and foot area. Wear sturdy

https://www.modernfootankle.com/resources/foot-care/guides/morning-heel-pain
Consider shoes with a cushioned sole to absorb impact. Night Splints. These keep the plantar fascia and Achilles tendon in a lengthened position overnight, which may help reduce morning pain. Ice Therapy. Roll your foot over a frozen water bottle for about 20 minutes before bed and upon waking.

https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
Causes. The plantar fascia is a band of tissue, called fascia, that connects your heel bone to the base of your toes. It supports the arch of the foot and absorbs shock when walking. Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear

https://www.webmd.com/fitness-exercise/what-can-i-do-plantar-fasciitis
WebMD offers 15 tips to prevent and relieve pain caused by plantar fasciitis. ... heel for 5 to 10 minutes or until your heel is numb. Pain ... first few steps when you get up in the morning. It's

https://www.franciscanhealth.org/community/blog/heel-pain-in-the-morning--how-to-help-plantar-fasciitis
Pain relievers such as ibuprofen and naproxen also can ease heel pain and inflammation. Icing the heel is important, and using a frozen water bottle can help a person stretch their plantar fascia while icing. Rest, elevating the foot and wearing good supportive shoes with a stiffer sole and slightly higher heel also can help during recovery

https://health.clevelandclinic.org/chronic-heel-pain-4-home-remedies-for-your-plantar-fasciitis
Ice your feet. Roll your foot over a frozen water bottle for 5 minutes, or hold an ice pack over the bottom of your foot for 15 minutes, three times a day. Also use the ice treatment after any

https://my.clevelandclinic.org/health/diseases/14709-plantar-fasciitis?force_isolation=true
A dull, constant ache. Sharp or stabbing pain when you use your affected foot or put pressure on your heel. Exercising or moving might temporarily relieve your pain, but it'll usually get worse as soon as you stop. Increased pain first thing in the morning or when you stand up after sitting or sleeping.

https://www.buoyhealth.com/learn/heel-pain
Heel pain in the morning is a common sign of plantar fasciitis — an inflammation of the thick protective membrane just underneath the skin of the foot. Plantar fasciitis is likely caused by increased pressure placed on the foot by such actions as prolonged standing, jumping, flat feet, and reduced flexing of the ankle upward.

https://www.healthline.com/health/plantar-fasciitis
Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports

https://www.health.harvard.edu/newsletter_article/easing_the_pain_of_plantar_fasciitis
To relieve heel pain, simple therapies may be all you need.Getting out of bed in the morning marks the beginning of a new day, but it can be an excruciating start for people with plantar fasciitis, one of the most common causes of heel pain in adults. ... It may be sufficient to avoid activities that put excessive strain on the heel — jumping

https://www.medicalnewstoday.com/articles/312381
Sit in a cross-legged position at the end of the bed or a chair. Place the affected foot over the knee of the other leg. Grab the heel of the painful foot with one hand and the toes with the other

https://www.medicalnewstoday.com/articles/324353
Sit on a chair and cross the injured heel over the opposite leg. Pull the toes toward the shin to create tension in the arch of the foot. Place the other hand on the bottom of the foot to feel for

https://my.clevelandclinic.org/health/symptoms/heel-pain
Stress fracture: A stress fracture may cause pain all along the bottom, side and back of your heel. Plantar fasciitis: Plantar fasciitis is the most common cause of heel pain. It occurs when the fascia — connective tissue that runs along the bottom (plantar surface) of your foot — tears or stretches and becomes inflamed.

https://www.health.harvard.edu/pain/plantar-fasciitis-symptoms-causes-and-treatments
Pain on the bottom of the foot, near the heel. This is the most prevalent and telltale sign of plantar fasciitis. This pain can be a dull ache or a sharp, stabbing sensation. The arch along the bottom of the foot may also ache or burn. Severe heel or foot discomfort after getting out of bed in the morning, or after extended periods of rest.

https://www.healthline.com/health/heel-pain
Heel pain can result from injuries like sprains and fractures. Some medical conditions, including bursitis and reactive arthritis, may also cause it. Treatment can depend on the cause. Each foot

https://advancedanklefoot.com/blog/morning-heel-pain-how-to-get-rid-of-it/
Morning heel pain, whether stabbing, aching, or general soreness, can be a symptom of a condition known as plantar fasciitis and should be seen by one of our podiatrists as quickly as possible. ... Compression — Wrap the area in a bandage or compression wrap to provide support and prevent additional swelling. E:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/heel-pain-might-be-plantar-fasciitis
Listen to your body and avoid activities that make the pain worse, such as running, hiking or dancing. Stretching. Your podiatrist will give you a list of stretches that reduce tension on the plantar fascia and help with healing. Tight calf muscles often play a role in heel pain. Ice. Place ice on the heel for 20 minutes, three to four times a day.

https://www.verywellhealth.com/heel-pain-information-and-causes-2549378
Diagnosis. Treatment. Prevention. The most common cause of pain in the back of the heel is plantar fasciitis. The pain can be throbbing, stabbing, burning, or aching depending on the underlying cause and its severity. Pain that comes from behind or beneath the heel is more likely to be a case of Achilles tendonitis.

https://www.wikihow.health/Avoid-Heel-Pain-and-Plantar-Fasciitis
Rub an ice pack gently over the tender area on your heel for 15 to 20 minutes, 3-4 times a day. 7. Avoid constant walking or standing on concrete. If your job requires constant standing, take measures to provide anti-fatigue matting to help prevent heel pain and take care of your plantar fascia ligaments.

https://www.thehealingsole.com/blogs/news/avoid-heel-pain-morning/
As you sit up on the edge of your bed in the morning, drop a water bottle or ball under your foot. Place your arch on the water bottle or ball, and begin slowly rolling from the ball of your foot to the heel. During each cycle, apply a little more pressure. "With as much pressure as you can stand and massage the muscles at the bottom of your

https://www.livestrong.com/article/13732153-heel-pain-in-the-morning/
There are quite a few reasons behind heel pain. Here are some common possibilities for why your morning steps hurt: 1. You Have Plantar Fasciitis or Fasciosis. When the plantar fascia becomes inflamed, it's called plantar fasciitis, and it's the most common cause of pain after taking the first steps in the morning.

https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/diagnosis-treatment/drc-20354851
Hold a cloth-covered ice pack over the area of pain for 15 minutes three or four times a day to help reduce pain and swelling. Or try rolling a frozen bottle of water under your foot for an ice massage. Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles.

https://www.northaustinfeet.com/faqs/why-is-my-heel-pain-worse-in-the-morning-.cfm
Heel pain that is worse in the morning is a telltale sign of the common overuse injury, plantar fasciitis. Plantar fasciitis occurs when repeated stress is placed on your plantar fascia - the fibrous band of tissues that connects your heel to your toes. Tiny tears in the tissues lead to inflammation and cause heel pain and swelling. When at

https://www.self.com/story/best-insoles-for-plantar-fasciitis
Best Heel Cup: Armstrong Amerika Gel Heel Cups Plantar Fasciitis Inserts Best for High Arches : Superfeet Green Professional-Grade Orthotic Inserts Best for Running Shoes : Fulton The Athletic Insole

https://health.usnews.com/wellness/articles/common-foot-problems
Patients with plantar fasciitis will often present with sharp or stabbing pain in the heel area with the first step in the morning. The pain typically lasts for a brief period, then decreases in