https://www.healthline.com/health/mental-health/cell-phone-addiction
The dopamine connection. And there's another similarity between behavioral addiction and cell phone overuse: the triggering of a chemical in the brain that reinforces the compulsive behavior

https://theconversation.com/no-youre-probably-not-addicted-to-your-smartphone-but-you-might-use-it-too-much-89853
Clinically speaking, you can't become addicted to a device, but you can develop behavioural addictions to smartphone functions. No, you're probably not 'addicted' to your smartphone

https://www.cnbc.com/2023/06/24/this-15-question-test-will-tell-you-if-youre-addicted-to-your-phone.html
This 15-question test will tell you if you're addicted to your phone: 'The problem may be bigger than we think'. Our dependence on smartphones happened swiftly. Smartphone technology was

https://hbr.org/tip/2024/02/are-you-addicted-to-your-phone
Are You Addicted to Your Phone? Has your smartphone use become problematic—affecting your family time, social life, or work? Interrupting an unhealthy relationship with your phone starts with

https://www.verywellhealth.com/phone-addiction-5218743
Ringxiety: Feeling as though a notification has come through on your phone when it hasn't. Textiety: Feeling anxious about receiving and responding to text messages immediately. Some symptoms of phone addiction include: You are constantly reaching for your phone. You spend much of your time on your phone.

https://www.nytimes.com/2022/02/08/well/live/smartphone-addiction-tips.html
Dr. Lembke noted that an addiction is partially defined by the three C's: Control: Using a substance or performing a behavior (like gambling) in ways that would be considered out of control, or

https://www.psychologytoday.com/us/blog/mindfulness-insights/202005/why-youre-addicted-to-your-phone-and-what-you-can-do
Check in especially with your neck and shoulders. Make sure your whole body is comfortable, especially when you spend a long time on your phone. Hunching can worsen your emotional state too, which

https://www.helpguide.org/articles/addictions/smartphone-addiction.htm
Smartphone or internet addiction can also negatively impact your life by: Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.

https://hbr.org/2024/02/do-you-have-a-phone-addiction
Unchecked phone use can erode our mental well-being, dull our professional edge, and disrupt our most cherished relationships. Yet, by recognizing the stealthy creep of phone addiction, we can

https://www.npr.org/2021/08/13/1027445578/smartphone-addiction-habits-self-control-behavioral-economics
Addiction has two parts: habit formation and self-control. Phone use is hard to control because it's routine for many — like grabbing a morning cup of coffee. 31% of participants' phone use was

https://www.health.com/condition/anxiety/cell-phone-addiction
Cell phone use as boredom resolution. Cell phone use most of the time. Feelings of anxiety, depression, or irritability when they don't have their phone. Inability to limit cell phone usage

https://mcpress.mayoclinic.org/mental-health/do-you-use-your-smartphone-too-much-test-yourself-and-find-out/
If the mere thought of putting your phone away for a few hours makes you break out in a cold sweat, you might consider whether your smartphone use has become problematic, reflecting underlying addiction — and if so, what you can do about it. Smartphone addiction is similar to nomophobia — the condition of "no-mobile-phone phobia" or the

https://this.deakin.edu.au/self-improvement/quiz-are-you-addicted-to-your-smartphone
34% lost sleep due to the time spent on their phone. 54% found themselves occupied on their phone when they should be doing other things, and it caused problems. 'We can think of problematic smartphone use as someone who has started to use their phone compulsively and that compulsive use has started to impact their daily functioning. That

https://magazine.web.baylor.edu/news/story/2018/are-you-addicted-your-smartphone
8 + You need a reservation at the Betty Ford Clinic for habitual smartphone users. 5-7 You have crossed the tipping point and are moving quickly to full-blown cellphone addiction. 3-4 You have not yet reached your tipping point but need to carefully assess how your cellphone is impacting your life. 0-2 You are either living in a monastery or

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6174603/
Smartphone as an Object. The smartphone is a physical object used to access the Internet and its content. In comparison with substance addiction, this object would be like the glass in alcohol addiction or the needle in heroin addiction. "Needle addiction" ( Levine, 1974) and "bottle addiction" are visual words and are accepted in

https://www.yahoo.com/tech/are-you-addicted-to-your-smartphone-read-these-12-110817737379.html
5. I find myself spending more and more time on my cellphone. 6. I spend more time than I should on my cellphone. Withdrawal symptoms. The feelings of irritability, stress, anxiousness

https://www.npr.org/sections/13.7/2017/03/21/520921006/are-you-addicted-to-your-smartphone
Behavioral addiction, especially to the new technologies so prevalent today, is the topic of Adam Alter's book Irresistible. I couldn't resist reading his book. Addiction is a topic I return to

https://www.msn.com/en-us/health/wellness/nomophobia-and-your-family-how-mobile-phone-addiction-is-really-impacting-life-and-expert-tips-to-make-changes/ar-BB1kp8DU
While phone addiction isn't yet defined as a medical addiction, there's a lot of research to suggest that it is becoming a problem in our day-to-day relationships, especially with our children.

https://www.sciencefocus.com/science/youre-not-actually-addicted-to-your-smartphone
You're not actually addicted to your smartphone. Here's why | BBC Science Focus Magazine. A conversation with professor of psychology and science communication, Pete Etchells, on why phones and social media aren't really addictive.

https://www.psychologytoday.com/ie/blog/between-you-and-me/202303/are-you-addicted-to-distraction-smartphones-make-it-easy
Key points. "Distraction addiction" is the repeated behavior of diverting attention from daily tasks to intentionally indulge in a compulsive desire. Smartphones make it incredibly easy to

https://www.foxnews.com/health/are-you-addicted-to-your-smartphone
The neurotransmitter has been tied to addiction, but knowing whether you have developed an unhealthy dependence on your smartphone depends on you and your loved ones' feelings, said John Grohol

https://www.phonemore.com/news/are-you-addicted-to-smartphones-and-social-media/5600
Reducing smartphone use. If you are concerned that you might have a smartphone addiction, there are ways that you can reduce the use of smartphones including: Pay attention to your screen time. Get rid of your notifications. Change your phone to the grayscale mode. Rearrange the apps on your phone. Put your phone on silent.

https://podcasts.apple.com/us/podcast/terrible-thanks-for-asking-subscriber-edition/id1739117910
In today's bonus episode hear from some of you about how this addiction is impacting your mental health and day to day life. We also talk to Anna Lembke, a psychiatrist and author of Dopamine Nation, about how the smartphone addiction looks in our brain and how we treat it. Thanks for being a TTFA Premium subscriber!

https://www.vogue.com/article/30-day-rule-conquer-destructive-habits
Whether it's junk food, our phones, alcohol, or even love, most of us are addicted to something. "There is a lot of stigma around the word 'addiction', but we all use things to change the

https://www.sciencedaily.com/releases/2024/06/240604184208.htm
Internet addiction has been defined as a person's inability to resist the urge to use the internet, negatively impacting their psychological wellbeing, as well as their social, academic and

https://www.bbc.com/news/articles/c7227njm45eo
Some campaigners want age limits to be introduced for smartphone use.Others, like Luke, are choosing to swap their smartphones for much simpler devices, so-called "dumbphones". His new phone

https://link.springer.com/chapter/10.1007/978-3-031-61963-2_40
Presently, smartphone addiction is often regarded as mere gossip, but research is needed to determine whether it is a disease or an immoral act. Addiction is a complex phenomenon. While the dopamine theory is widely accepted, it fails to explain certain aspects. For instance, while various drug addictions increase dopamine release, marijuana

https://www.cbc.ca/news/business/is-the-flip-phone-back-why-some-people-are-switching-to-dumbphones-1.7236222
"When there's a smartphone or screen, you don't practise guitar, you don't read a book, you don't just be bored," she said. ... but now they're addicted to it, so they want to go back to simpler

https://www.usatoday.com/story/tech/2024/06/18/2024-flip-phones-popular/74097540007/
Since taking the helm at r/Dumbphones, Briones says he's surprised by how widespread this problem of people feeling addicted to their smartphones. "Most people think it's a device problem

https://www.abc.net.au/news/2018-02-23/smart-phone-addiction-is-not-the-same-as-overuse/9478948
As for adult smartphone users, here are some evidence-based tips for reducing your smartphone use: 1. Reduce the number of apps on your phone — assess what you actually need and use most often