https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Start by considering these 10 anger management tips. 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2.

https://www.verywellmind.com/anger-management-strategies-4178870
Walking away from a triggering situation can be an excellent way to take control of your anger. When a conversation gets heated, take a break. Leave a meeting if you think you're going to explode. Go for a walk if your kids upset you. A time-out can be key to helping you calm your brain and your body.

https://www.healthline.com/health/mental-health/how-to-control-anger
Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.

https://positivepsychology.com/anger-management-techniques/
Conducting Anger Management Therapy: 10+ Tips. We don't have to accept destructive anger-driven behavior, and, perhaps more importantly, neither should others. There is a wealth of literature and advice available to regain control of our emotions. Anger is a real problem in society. Studies suggest that "eight percent of the adult

https://www.apa.org/topics/anger/control
Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

https://www.psychologytoday.com/us/blog/click-here-happiness/202104/managing-anger-tips-techniques-and-tools
Manage angry thoughts: Try reframing your anger in ways that help you change the things that are bothering you. 3. Speak up for yourself: Practice being assertive, negotiating for yourself, and

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/managing-anger/
Try listing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Focus on your breath. Breathe slowly and deeply. Try breathing in through your nose and out through your mouth. Some people find it helpful to count while doing this.

https://www.webmd.com/mental-health/anger-management
Learn how to recognize, express, and control your anger in healthy ways. Find out the risks of suppressed or uncontrolled anger and how to get professional help if you need it.

https://psychcentral.com/blog/how-to-control-your-anger
Learn how anger affects your brain and body, and how to control your anger with various techniques. Find out the benefits of anger management, the differences between men and women, and when to see a therapist.

https://www.apa.org/topics/anger/strategies-controlling
Learn how to recognize, prevent and manage your anger with techniques such as relaxation, cognitive restructuring and communication skills. Uncontrolled anger can harm your physical and emotional wellbeing and your relationships, so find out how to keep it in check.

https://positivepsychology.com/anger-management-therapy/
Learn how anger management therapy works and what interventions can help you or your clients develop anger management skills and awareness. Explore the psychology behind anger, the symptoms of problematic anger, and the best therapy for anger.

https://my.clevelandclinic.org/health/treatments/12195-anger-management
Learn how to cope with anger and express it in healthy ways with anger management skills and techniques. Find out what anger management is, who needs it, and how it can improve your physical and mental health.

https://www.helpguide.org/articles/relationships-communication/anger-management.htm
Learn how to control anger issues and express your feelings in healthier ways. Find out the real reasons for your anger, the effects of anger on your health and relationships, and the myths and facts about anger management.

https://www.scienceofpeople.com/how-to-control-anger/
Action Steps: When confronted with a situation provoking anger, close your eyes to tune out distractions. Count slowly, focusing on each number. Do it at your preference: a quick 1 to 10 or a longer 1 to 50. Once you hit your target count, check your feelings and opt for a positive step, like calmly communicating.

https://www.betterhelp.com/advice/anger/14-anger-management-techniques-and-how-they-work/
Learn how to cope with anger using deep breathing, visualization, journaling, exercise, venting, and more. These techniques may help you reduce stress, prevent anger, and find solutions to problems.

https://www.betterup.com/blog/anger-management-strategies
Anger management techniques will help you learn how to control anger, which is an investment in your physical and mental health. They help you express your anger in healthy ways and teach you to be mindful of how your feelings impact others. Remember to view anger as a normal feeling and express it in ways that make you feel in control.

https://www.webmd.com/mental-health/mental-health-managing-anger
When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or

https://health.clevelandclinic.org/whats-the-best-way-to-deal-with-your-anger
There's a variety of ways you can take a pause when you feel anger coming on, including: Count to 10. Close your eyes for a moment. Leave the room for a moment. Get some fresh air or go for a

https://www.healthline.com/health/anger-management-exercises
Anger management exercises can help you learn to manage your anger in healthy ways. ... A good way to calm anger and prevent any harm is to use anger management exercises. These techniques work by

https://www.health.harvard.edu/mental-health/anger-management
Learn how to manage your volatile feelings in a skillful way with Harvard Medical School's online guide. Discover effective strategies to defuse anger-provoking situations, control your temper, and improve your health and well-being.

https://www.verywellmind.com/anger-management-therapy-definition-techniques-and-efficacy-5192566
Learn how anger management therapy can help you cope with your anger and improve your mental, physical, and social well-being. Find out the types, techniques, benefits, and effectiveness of this approach.

https://www.medicalnewstoday.com/articles/162035
Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. It requires a person to identify anger at an early stage and

https://www.choosingtherapy.com/how-to-control-anger/
Learn how to deal with and control your anger with practical tips and strategies, such as counting to 10, taking a time-out, relaxing your muscles, and practicing empathy. Find out when anger is healthy and when it becomes toxic, and how therapy can help you overcome anger issues.