https://www.arhantayoga.org/blog/shat-kriyas-yogic-cleansing-guide/
The Shat Kriyas or Shatkarma Kriyas are six cleansing techniques typically used in Hatha yoga to balance the three doshas and prepare the mind and body for practice. In Sanskrit, Shat means 'six' and Kriya translates to 'activities', literally meaning six activities. According to the Hatha Yoga Pradipika, the six yogic cleansing

https://www.yogicwayoflife.com/shatkarma-purification-techniques-in-hatha-yoga/
The Shatkarma or the six purification techniques in Hatha Yoga are designed to make the body strong and healthy. 'Shat' means six and 'Karma' here means a method or technique. Shatkarmas are considered preparatory steps towards higher practices of pranayama and meditation. The ancient Rishis recognized the importance of a healthy body for all activities, whether worldly or spiritual.

https://www.yogabasics.com/learn/yoga-for-purifying-mind-body-and-spirit/
Saucha is translated as "cleanliness or purity" and it is a yogic technique to cleanse the mind, speech, and body. Purification is a central aim of all the yogic practices and Shaucha is the first principle of Niyama, the eight moral observances in Patanjali's Yoga Sutras. In yoga philosophy, the body is acknowledged as the dwelling place

https://hridaya-yoga.com/shatkarmas-the-six-yogic-purification-practices/
This group of practices includes techniques that clean the digestive tract, the respiratory tract, the external ears, and the eyes. According to the Gheranda Samhita, there are four kinds of dhauti: antar dhauti (internal purification), danta dhauti (teeth cleansing), hrid dhauti (purification of the chest region), and mula shodhana (rectal

https://www.yogapoint.com/info/cleansing.htm
Yoga has considered internal purification of the human body in depth. The shuddhikriyas (Cleansing Process) have been planned with a view to have total purification of the body before various samskaras are made thereon for baking the body in the fire named Yoga so as to turn the body into a ripe vehicle. The organs where there can be a lot of

https://www.pankajyogpeeth.com/blog/yoga-kriyas/
Stand with your feet hip-width apart and slightly bend your knees. Exhale completely and hold your breath out. Contract and lift your abdominal muscles toward your spine. Relax the lower abdomen and try to isolate the central muscles. Rotate the muscles in a circular motion, first clockwise and then counterclockwise.

https://www.kushalayoga.com/yoga-videos/the-four-purifications/
Length: 15 minutes. Focus: Breathing Exercises, Subtle Body. Yogic breathing, called pranayama, is a broad field of techniques that serves to shift our energetic, mental, and physical states. In this video, you will learn a set of four breathing exercises, called the Four Purifications, that come from the Hatha yoga tradition. These exercises

https://www.samyakyoga.org/6-yoga-kriyas
6 Yoga Kriyas for complete purification. 1. Dhauti Kriya. In Sanskrit, Dhauti means 'washing' In this process, water is consumed to total capacity, letting the impurities flush out from the food pipe by vomiting. Dhauti Kriya helps the internal organs to work efficiently and removes excess mucus from the stomach.

https://www.shraddhayoga.org/shraddha-yoga-blog/purification
Purification is a central aspect of the path of yoga, and has been considered as such by teachers from many different lineages. The centrality of purification is mentioned in texts from the hatha yoga, tantrik, vedanta, raja yoga, and bhakti yoga traditions. It appears in the Puranas and the Itihasa, as well as the śrutitexts.

https://www.yogabasics.com/yoga-posture-sequences/poses-for-purification/
This 37 step sequence of yoga postures was designed to activate the purification systems of the liver, kidneys and lungs to cleanse and rejuvenate the body. Level: Beginner to Intermediate. 1. Start in Bound Angle A. With the bottom of the feet together, interlace the fingers around the toes. Press down into the hips

https://www.yogicwayoflife.com/shatkarma-the-six-purification-methods-in-hatha-yoga/
The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs. The six techniques are - Dhauti, Basti, Neti, Trataka, Nauli and Kapalbhati. Some of the techniques have

https://www.youtube.com/watch?v=bJvsHuJEuiw
This class calls on the use of 2 blocks. We'll utilize Breath of Fire, twisting, and side stretching to invite your body to cleanse and release and create m

https://yogajala.com/yoga-kriyas/
Repeat the process for 15-30 rounds at your own pace, focusing on the forceful exhalations and allowing the inhale to happen naturally. Take a few deep breaths to center yourself and relax after completing the practice, noticing any changes in your mind, body or breath. #2. Neti - Nasal Cleansing.

https://www.befitbodymind.org/learn-thrive/6256/
They are known as "The Four Purifications" and help to clear the mind of stress and leave the body in a relaxed, content feeling; they are generally safe for everyone, but of course not recommended during pregnancy. They are 2 breathing exercises and 2 bandha exercises. Nadi Shodhana (Nadi = nerve shodhana = cleansing)

https://www.artofliving.org/us-en/yoga/patanjali-yogasutra/knowledge-sheet-50
Yoga Purification through Five Types of Fire . Patanjali Yoga Sutra Knowledge Sheet 50. Contd. from knowledge sheet 49. When your head is clogged with worry, tension, unpleasant thoughts and nightmares, fasting would be a great help. There is a great deal of research on fasting. Just fast on water or juice.

https://kinoyoga.com/the-yoga-of-purification/
The Yoga of Purification. Yoga purifies the mind and body by asking you to develop deep self-knowledge. When you unify with the deepest part of yourself an incontrovertible understanding of not only your own life, but all life takes root.

https://swarayogaacademy.com/kriya-yogas-purification-practices/
These kriyas are 'actions' (the word kriya means ' action ') that start the process of purification of the physical body, energy/prana and mind that will open the doors to higher consciousness. These were classically done even before the practice of asanas and postures, to prepare the body/energy/mind for the transformative practices of

https://isha.sadhguru.org/us/en/yoga-meditation/hatha-yoga-wellness-programs/purification-package
Purification Package. This program includes: Jala Neti, a simple but effective process of cleansing the nasal passages, makes breathing easier by helping air enter the lungs unimpeded by the mucus and dirt which easily build up during the day. Bhuta Shuddhi means "purification of the five elements" (i.e. earth, water, fire, air and space).

https://www.youtube.com/watch?v=RxrYJfbBqBk
Embark on a spiritual journey to cleanse your soul with Ashuddhi Kshaye. Discover the power of inner purity and its transformative effects on your life. Unve

https://www.elephantjournal.com/2010/04/ashtanga-the-yoga-of-purification/
Working Through Physical & Emotional Discomfort in the Practice of Yoga. "The practice of yoga is a slow retraining of our bodies and minds to make ourselves comfortable with the scary places inside and outside of ourselves."

https://www.youtube.com/watch?v=LM9PlepFJ_0
If we are someone who works with people - especially with the healing arts like yoga teaching, or massage, or healer, or psychotherapy - we need to keep our

https://www.facebook.com/100033365802071/videos/jala-neti-is-a-cleansing-exercise-of-hatha-yoga-you-will-need-salt-water-and-a-k/1767330897425796/
Jala Neti is a cleansing exercise of Hatha Yoga. You will need salt, water and a kettle for rinsing. . . . . #JalaNeti #NasalCleansing #YogaPurification #NetiPot #HealthyBreathing. Olga Malik ·

https://www.kriya.org/page/initiation/
The Sacred Instruction: The Tradition of Kriya Yoga Purification and Blessing Ceremony. The ancient tradition for learning the royal science of Kriya Yoga meditation begins with purification. Students participate in a holy ceremony to purify the spine and the body. Each seeker is initiated on an individual basis through the direct contact of a