https://positivepsychology.com/positive-mindset/
Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, there's no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al

https://www.psychologytoday.com/us/blog/click-here-happiness/202105/9-ways-cultivate-positive-mindset
Part of developing a more positive mindset might involve cultivating the belief that we are worth taking care of. We're allowed to have breaks, to feel good, and to engage in self-care. By taking

https://www.who.int/westernpacific/about/how-we-work/pacific-support/news/detail/07-10-2021-6-ways-to-take-care-of-your-mental-health-and-well-being-this-world-mental-health-day
2. Look after your physical health. Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that's running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep.

https://www.youtube.com/watch?v=T26XL2-uf8s
October 10th is known as World Mental Health Day, and the Morning Edition anchors spoke with a Director of Mental Health at Kaiser Permanente, Nicole Ibarra,

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep.

https://www.healthline.com/health/mental-health/habits-to-improve-mental-health
8. Get some sunshine. "The sun is a great source of vitamin D, and studies show it can improve attitude and mood," says Taylor. Your outdoor time doesn't have to be long, either. As Taylor

https://www.mentalwellbeing.net/how-to-develop-a-healthy-mindset/
Taking responsibility for your life opens the door to happiness, success, and well-being. #8. Have a positive attitude towards yourself and others. To develop a healthy mindset, you must begin by cultivating a positive attitude towards yourself, others, and the world around you.

https://blog.calm.com/blog/mental-health-day
How to know you need a mental health day: 5 signs. There are a few clear signs that you need a mental health day to regain a sense of calm and wellbeing. 1. Feeling overwhelmed by daily tasks: Your to-do list might feel overwhelming, and the thought of tackling your daily responsibilities may fill you with dread. 2.

https://business.calm.com/resources/blog/5-steps-to-support-a-healthy-mind-at-work-and-in-life
So the first step to a healthy mind (and body) is to try and reduce your chronic stress on the job. Here are some tips: Integrate "stress breaks" throughout the day or at the end of the day to unwind. Pause and take a breath with Calm breathe bubbles. Listen to Panic SOS or Anxiety Release on Calm.

https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/202001/20-ways-protect-your-mental-health
Avoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift. Evidence-based strategies can help protect mental health and well-being. Source

https://www.mhanational.org/31-tips-boost-your-mental-health
8. Show some love to someone in your life. Close, quality, relationships are key for a happy, healthy life. 9. Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.

https://www.cnn.com/2021/10/10/health/world-mental-health-day-2021-wellness/index.html
CNN —. On this World Mental Health Day, the second of the Covid-19 pandemic, it is clear that people - most people - are struggling. Across cultures, we were experiencing plenty of mental

https://utterlypositive.com/healthy-mindset/
Even a simple thing like drinking more water, replacing your sugary breakfast with healthy cereal, or adding five minutes of exercise to your day can make a big difference for your well-being in the long run. 10. Look for ways to turn bad things around. A healthy mindset is always a positive mindset.

https://www.today.com/health/mind-body/what-is-world-mental-health-day-rcna119671
World Mental Health Day 2023's theme is 'mental health is a universal basic human right.' Oct. 10 is World Mental Health Day. Share stories about mental health.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing/
Over time, it can also reduce our risk of physical health problems. There are lots of things we can do to look after our mental health and wellbeing every day - make a start with these 7 top tips. 1. Reframe unhelpful thoughts. The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are

https://aradiantlyhealthylife.com/healthy-mindset/
The important thing is to make it a habit and commit to it! Positive action helps to create positive thinking! 4. Keep A Journal. Keeping a daily journal is a great way to keep those gratitude lists on hand and also to get out all of those thoughts and feelings that you want to express.

https://www.bbc.co.uk/news/uk-45815679
On World Mental Health Day, experts explain how mindfulness can help you make the most of each moment. ... but Prof Kuyken says it's just as important to keep the mind healthy, adding: "We've made

https://alisonsnotebook.com/how-to-have-a-healthy-mindset/
Focusing on gratitude helped me reframe my mindset, appreciate the present moment, and nurture a positive outlook. 3. Embrace Positive Thinking: Reframing Challenges as Opportunities. Next, positive thinking is an essential aspect of self-care and cultivating a healthy mindset.

https://drdansiegel.com/healthy-mind-platter/
The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health. These seven daily activities make up the full set of "mental nutrients" that your brain and relationships need to function at their best. By engaging every day in each of these servings, you promote integration in your life and enable

https://blogs.cdc.gov/publichealthmatters/2021/10/world-mental-health-day/
Mental health includes our emotional, psychological, and social well-being. It can affect how we think, feel, relate to others, and plays a role in how we handle stress and make healthy choices. Mental health is important at every stage of life. Emergencies or natural disasters can disrupt our mental health.

https://www.mindful.org/5-guided-meditations-to-help-you-when-the-world-feels-heavy/
In honor of World Mental Health Day, here are five guided meditation practices, shared by world-renowned mindfulness teachers, that you can explore to help you turn toward your emotions, fostering insight, curiosity, and self-compassion. World Mental Health Day: 5 Guided Meditations to Help You When The World Feels Heavy

https://www.sassysisterstuff.com/effective-ways-to-maintain-a-healthy-mindset/
These habits will help you be an effective communicator. 7. Eat Healthy Foods — Don't Forget the 5 Food Groups. Mindset and health are closely related. They say a healthy mindset supports a healthy body, and a healthy body supports a healthy mindset! Eating healthy is the best way to live a long and healthy life.

https://www.msn.com/en-us/health/wellness/20-self-care-ideas-to-boost-your-mental-health/ss-AA1b79lh
Eating a healthy diet can help improve your mood and reduce stress. Focus on consuming whole foods and avoiding processed foods. According to registered dietitian Garrett Swisher, better nutrition

https://health.ec.europa.eu/events/world-mental-health-day-conference-eu-comprehensive-approach-prioritises-sound-mental-health-all-2023-10-10_en
Mental health is an integral part of public health. Over the past 25 years, the European Commission has supported actions and projects to improve people's mental health in the EU and beyond including the new comprehensive approach to mental health which was published this year.