https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202208/5-reasons-why-your-life-feels-pointless
You're in good company. Maybe you're reassessing your life because you've achieved your goals and still feel empty. Maybe your original goal was taken from you-a lost career, a health

https://psychcentral.com/blog/stop-feeling-empty
Gently acknowledge the emptiness. If you're experiencing emptiness that's more like a gaping hole, acknowledge it, and be gentle with yourself, said Eder. Remember that you're doing the best

https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202302/feeling-empty-7-signs-youre-unconnected-with-your-emotions
Many people describe empty feelings as numbness, detachment, chronic or deep boredom, or a sense of being hollow in their bellies or chest. Like something is missing inside of you. If you have

https://www.verywellmind.com/i-feel-empty-5195295
Feeling empty inside can be a sign of depression, anxiety, trauma, or other mental health issues. If you are struggling with emptiness, you are not alone. Verywell Mind offers helpful tips and resources to help you cope with your feelings and find meaning in your life.

https://www.aconsciousrethink.com/15090/reasons-why-you-feel-empty/
That could help you find a direction. 2. Grief, the death of a loved one. Grief is a natural emotional reaction to the death of a loved one. Sometimes we can see the end coming and have some time to mentally and emotionally prepare for it. Other times we may lose a loved one unexpectedly.

https://www.psychologytoday.com/us/blog/brick-brick/202207/why-we-feel-empty
Emotional emptiness is more of an uncomfortable lightness where we feel untethered. This feeling can be destabilizing as we feel disconnected from ourselves and others and therefore unsure of how

https://www.therapyroute.com/article/overcoming-the-empty-feeling-a-guide-to-meaningful-living
Emptiness is a feeling of loneliness, sadness, and numbness in response to loss, trauma, or difficult life events. It can be a normal reaction to challenging circumstances but also a sign of distress. It can manifest in different ways, such as a lack of motivation, difficulty concentrating, or feeling overwhelmed.

https://www.betterup.com/blog/feeling-empty
It can help boost your overall mood so you're better equipped to navigate feeling empty. 6. Work with a coach or mental health professional. Navigating feelings of emptiness is difficult to handle alone, so working with a coach can be helpful. Coaching is an individualized process that caters to your goals and values.

https://theconversation.com/many-of-us-feel-empty-understanding-what-it-means-is-important-for-improving-our-mental-health-163035
As one participant told us, emptiness is: When you feel like everything you do is pointless and you're just going through the motions. Just trying to fill in the time until you die. Sometimes

https://www.mindbodygreen.com/articles/why-do-i-feel-empty
Feeling empty is a common experience for most of us, which is why the phrase "dead inside" feels so relevant. However, there are certain contexts where this feeling may point to more serious problems than just feeling empty. It may be connected to life dissatisfaction, trauma, depression, or a combination of things.

https://www.forbes.com/sites/traversmark/2022/10/08/a-psychologist-offers-advice-on-what-to-do-when-you-feel-dull-and-uninspired/
Mindfulness can help you bring your focus to the present moment. It is one way to help you sit with your thoughts, accepting them for what they are and gently correcting them as needed. Being

https://neurosciencenews.com/emptiness-mental-health-18854/
Some described feeling empty as being "a kind of bottomless jug that can never be filled" and "a feeling of othering and separation from society" that "sucks all of the life and energy out of you". As one participant told us, emptiness is: When you feel like everything you do is pointless and you're just going through the motions.

https://www.aconsciousrethink.com/8577/bored-with-life/
Even a day-long road trip can be a nice break from one's day-to-day life. 8. Look for a new job or change careers. It's not unusual for people to eventually get bored with their choice of job or career. They may even find that they made the wrong choice in what career to pursue and need to look at other options.

https://www.npr.org/2024/06/26/g-s1-4136/stuck-in-a-rut-how-to-appreciate-your-life-again-according-to-science
You can also take this break in your mind. Close your eyes and imagine not having your house, not having your family, not having your job. Try to imagine it with vividness and detail. When you

https://medium.com/illumination/why-your-life-feels-so-dull-and-empty-3a9a4983ca2f
If so, it's no wonder your life feels dull and empty. Remember, your purpose is unique to you. It's that special spark that brings vibrancy to your life. ... So, reconnect with your purpose

https://www.youtube.com/watch?v=ZwHuKmoymPo
A short story of a grandpa's wisdom on life.🚀 Ultimate Self Mastery - How to strengthen your self awareness, accept your flaws, and create a fulfilling life

https://eggshelltherapy.com/feeling-empty/
You feel fatigued, lifeless, and do not receive signals regarding hunger, thirst, tiredness or other discomforts. 4. You do not react in situations that would typically evoke emotions, such as watching movies or receiving certain news. 5. You feel like a passive observer of your life.

https://www.professional-counselling.com/bored-with-life.html
2. Being bored in your relationship. Being bored in your relationship compromises your need for intimacy, fun, friendship, laughter, meaning and purpose. So, it's super important to tackle it. Let's start with taking what you're feeling now at face value and see if and how it relates to you personally:

https://medium.com/@pgadityasingh/why-does-life-feel-dull-and-empty-a711db5ef5d5
Reasons Life Can Feel Empty Life feeling dull, flat, and empty is a common experience. Though the specific causes vary for each person, there are some general themes that tend to emerge.

https://www.psychologytoday.com/us/blog/get-out-your-mind/201911/when-life-seems-pointless
When Life Seems Pointless, how can you cope? Learn from experts and others who have faced similar challenges. Find hope and meaning in your life.

https://lonerwolf.com/feeling-empty/
The more your emotions are dammed up inside, the more disconnected you feel from yourself. The more disconnected you feel, the more you feel empty. In other words: you stop feeling your emotions. Life becomes dull and bland. Where you would otherwise feel joy, you feel mild enjoyment. Where you would otherwise feel anger, you feel mild annoyance.

https://medium.com/better-advice/this-is-why-your-life-feels-stagnant-and-what-to-do-about-it-8a460c7d32d7
Your mind becomes stuck on negative thoughts, your self-esteem plummets, you never feel good enough. Thus, you trigger your stress response, leading to heart disease , high blood pressure, and

https://medium.com/mind-cafe/4-reasons-why-your-life-may-feel-dull-and-what-you-can-do-about-it-6042bdf9a623
1. You're Accidentally Isolating Yourself. Humans need connection. Brené Brown said: "A deep sense of love and belonging is an irresistible need of all people.

https://www.psychologytoday.com/gb/blog/living-emotional-intensity/201810/depersonalisation-why-do-you-feel-empty-and-numb
Individuals experiencing depersonalization feel as if they are an outside observer of themselves and often report feeling a loss of control over their thoughts or actions. Emotional numbness finds

https://www.reddit.com/r/Codependency/comments/tjb2b9/how_do_you_deal_with_the_feeling_that_without_a/
It's not a feeling but an idea that your life is meaningless without a partner. The feeling is probably loneliness, mixed with some fear, but these are separate things. You feel lonely and you believe that only a partner can make you feel better. This belief is a lie. A partner won't make you feel better.

https://www.reddit.com/r/TooAfraidToAsk/comments/r1z4sd/does_life_always_feel_dull_and_empty/
Yes and no. Asking if life is dull and empty is akin to asking if a dessert can be sweet without sugar. With media and 24/7 everything in your face we have been programmed to think that happiness must be an intense thing, and that you must always be in motion. If you learn to take life more slowly you'll discover the same sweetness to everyday

https://www.verywellmind.com/i-miss-my-ex-what-to-do-when-you-feel-this-way-8656877
You can do this by practicing mindfulness. If you find yourself getting emotional over an old song you both loved, try deep breathing exercises or guided meditation to help you stay grounded. You could also distract yourself by going for a run, calling a friend, or watching a favorite movie.

https://www.goodhousekeeping.com/beauty/anti-aging/a36993/dull-skin-causes/
Extra credit: Gently massage your moisturizer on your face to boost blood circulation, suggests Debra Luftman, M.D., a dermatologist in Beverly Hills, CA. "This helps bring oxygen to skin's