https://www.mindbodygreen.com/articles/signs-youre-unhappy-and-what-to-do-about-it
You struggle with being able to accept love and nurturing. You feel depressed, anxious, or chronically worried. You feel like you're not appreciated enough. You find yourself judging others. You frequently numb yourself with alcohol, drugs, sex, television, or excessive busyness. You feel disappointed with life.

https://www.choosingtherapy.com/why-am-i-so-unhappy/
12.Financial Stressors. Dealing with financial stress would make anyone feel unhappy. Losing a job, being behind on bills, or feeling like you just can't catch up can greatly affect mood. FInancial stress has been linked to sadness and feelings of depression. 5.

https://www.lifehack.org/828265/i-m-not-happy
5 Steps to Figure Out Your Why. So, if you tick most of the symptoms above, it's very likely that you are not living in Dream-land right now. Here is my advice on how to find your lumps in the batter. 1. Mull over What "Happy" Means to You.

https://www.psychologytoday.com/us/blog/changepower/201708/12-steps-being-less-miserable
8. Realize that everything changes. Events change, feelings change. However you feel now, you are likely to feel differently in the future, perhaps even in the next moment. Let "this too shall

https://www.psychologytoday.com/us/blog/how-to-be-yourself/202009/what-to-do-when-nothing-feels-good
Anhedonia is tough to beat, but it can be done. Here are two research-backed ways to lift the fog. Practice #1: Do what you usually enjoy and value, even if you're not in the mood. The way out

https://psychology.tips/why-am-i-never-happy/
So if you're wondering why you're never truly happy, consider looking at your lifestyle choices related to exercise, diet and sleep first. Influence of Mental Health Disorders on Happiness. Diving right into the heart of our discussion, it's crucial to understand how mental health disorders can significantly influence one's sense of

https://www.psychologytoday.com/us/blog/the-good-enough-life/202203/4-reasons-why-some-people-may-never-feel-happy
People who have an unusually difficult time feeling content: 1. Constantly Compare. Whoever said comparison is the thief of joy couldn't have been wiser. It is difficult to feel satisfied with

https://www.betterhelp.com/advice/happiness/why-am-i-never-happy-how-to-determine-if-you-might-be-struggling-with-mental-illness/
It may not be unusual to feel sad occasionally, as sadness is a natural human emotion. However, if you feel you are never happy or have never experienced happiness, you might be dealing with a more significant underlying challenge. If you're struggling to remember the last time you felt happy, you might be living with a mental illness.

https://www.prevention.com/health/mental-health/a44344039/how-to-be-happier/
So while drinking enough water might not seem like a top priority, if you're looking to be happier…it definitely should be. Feel free to switch things up with lemon water, seltzer, or tea. 6. Rest

https://www.npr.org/2024/06/26/g-s1-4136/stuck-in-a-rut-how-to-appreciate-your-life-again-according-to-science
After a while, even the most exciting relationships, jobs and environments lose their spark. But cognitive neuroscientist Tali Sharot says it's possible to fall back in love with life's small joys.

https://www.webmd.com/balance/features/why-youre-not-happy
Written by Annie Stuart. Happiness Barrier No. 1: Complexity. Happiness Barrier No. 2: A Breakneck Pace. Happiness Barrier No. 3: Negativity. Happiness Barrier No. 4: Despair. Happiness Barrier No

https://medium.com/change-your-mind/why-youre-not-happy-and-what-to-do-about-it-75b857a5374f
It's easy to feel like you're falling behind or not measuring up. But remember, what we see on social media is often a highlight reel. It doesn't show the struggles, the hard work, or the

https://aldohappy.com/why-cant-i-be-happy
Choose positive affirmations that focus on abundance, joy, and growth. Speak as if success is already yours and focus on what you can do, not what you cannot. Reframe your thoughts and talk yourself up. Your positive thinking will become a habit in no time, and your positivity will begin rubbing off on others, too.

https://www.thelist.com/159867/the-real-reasons-youre-not-happy/
Shutterstock. Being surrounded by constant negativity — even if you don't participate — can be a real cause for you feeling unhappy. It's not realistic to expect yourself or others to be positive all the time, of course, but a pattern of negativity is not good for anyone. Advertisement.

https://www.mindbodygreen.com/articles/unhappy-relationship
Signs of an unhappy relationship: 1. You just feel it. "I believe we know when we are unhappy," says Jessa Zimmerman, M.A., a licensed couples' counselor and sex therapist in Seattle. Happiness is an emotion, after all, and we're all familiar with what it feels like to be happy. Unhappiness can be considered the absence of that feeling, or it

https://designforrecovery.com/mental-health/how-to-make-your-life-a-little-happier/
Developing a self-care routine that can be maintained can help prevent you from falling into unhealthy behaviors that play into the cycle of unhappiness. Try exercising, eating healthy, connecting with friends, getting a good night's sleep, or whatever makes you feel cared for. Reach out for professional help.

https://eggcellentwork.com/i-have-a-good-job-but-i-am-not-happy/
Incorporate self-care practices such as getting enough sleep, exercising regularly, eating a balanced diet, and practicing hobbies that bring you joy. Staying positive is also important, so focus on what you can control, practice gratitude, surround yourself with positive people, and celebrate your successes.

https://www.indeed.com/career-advice/career-development/signs-you-hate-your-job
1. You get anxious at the end of every weekend. If you find yourself growing more anxious as Monday comes closer—aka the Sunday Scaries —it could be a sign that you feel less than enthusiastic about your job. Sometimes stress at the end of the weekend is related to your personal organization skills.

https://theconversation.com/is-social-media-making-you-unhappy-the-answer-is-not-so-simple-232490
You may have seen headlines that link social media to sadness and depression. Social media use goes up, happiness goes down. But recent studies suggest those findings might not be so straightforward.

https://www.huffpost.com/entry/5-signs-youre-not-happy-with-your-life-and-what-you-can-do-about-it_b_8166980
3. You don't get rid of negativity in your life. As with toxic relationships, negativity can derail your progress and keep you stuck in a "good enough" life. It can be negative habits, people, or environments, but purge negativity from your life to find your happy. 4. You let doubt and fear keep you stuck.

https://www.psychologytoday.com/us/blog/emotional-fitness/202008/if-you-re-not-happy-right-now-s-totally-normal
You are not wrong, bad, or a loser because you are not feeling happy right now (or ever for that matter). It could be said that those who are not aware of the incredible pain and fear our country

https://hackspirit.com/signs-youre-not-happy-with-yourself/
1) You feel like you're not enough. A big telltale sign that you're not happy with yourself is that you simply feel like you're not enough. No matter what you do or even if people tell you that you're great, you'll never believe that you're actually enough if you're not happy with yourself. You could have all of the achievements

https://www.mindbodygreen.com/articles/unhappy-or-loveless-marriage
You feel more yourself when separate. When you first get together with your spouse, you're supposed to feel like they bring out the best in you, and you like who you are around them. In an unhappy marriage, you'll feel more yourself when they're not around and may even dislike who you are around them, Birkel says. 10.

https://medium.com/curious/6-questions-to-ask-yourself-if-youre-unhappy-with-your-life-but-don-t-know-why-c4042792fb43
4. Are you taking care of yourself physically? Physical health is linked to mental health. The way we treat our bodies can affect the way we feel emotionally, too. Exercise can alleviate feelings

https://www.nytimes.com/2024/06/28/us/biden-trump-debate-voter-reaction.html
Democrats found President Biden's performance disconcerting, while Republicans were in a jubilant mood. Swing voters were flummoxed. By Shawn Hubler, J. David Goodman, Eduardo Medina and

https://www.nbcnews.com/politics/joe-biden/democrats-biden-step-aside-throw-towel-2024-rcna159368
Some Democrats began calling for President Joe Biden to step aside so the party can nominate another candidate after he stumbled badly in Thursday's debate against his Republican rival, former

https://www.cleverism.com/if-youre-not-happy-with-what-you-have-you-might-never-be-happy/
If you are preoccupied with the idea that you will be happy once you achieve something you don't have at the moment, you need to stop in your tracks. Happiness is a personal choice. It is the result of your thoughts and actions in the present moment. In the words of Jim Rohn, happiness is something you design for the present, not something

https://www.cnn.com/2024/06/27/politics/read-biden-trump-debate-rush-transcript/index.html
And if you look at this whole question that you're asking, a complex, but not really complex - 51 years ago, you had Roe v. Wade, and everybody wanted to get it back to the states, everybody

https://www.cnn.com/2024/06/28/politics/video/joe-biden-jill-biden-debate-performance-reaction-digvid
Joe Biden and Jill Biden both praised Biden's performance at the CNN Presidential Debate against former President Donald Trump. Some Democrats criticized Biden's performance and are

https://www.psychologytoday.com/intl/blog/mindfulness-for-wellbeing/202406/the-journey-to-happiness-one-step-at-a-time
Focusing on what you're grateful for helps you nurture a positive mindset and find happiness in the everyday. Set realistic expectations. Avoid putting too much pressure on yourself to achieve