https://www.psychologytoday.com/us/blog/everyday-resilience/202303/the-remarkable-power-of-kindness-and-why-it-matters
Kindness has the power to boost satisfaction, happiness, and physical and mental well-being. Each of us has the capacity to show up kindly and make a difference in the world of another. Kindness

https://www.psychreg.org/why-kindness-matters-the-importance-being-kind/
Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it's in a small way.

https://wealthfulmind.com/why-is-kindness-important-reasons-why-it-matters/
3. Kindness Builds Bridges. Kindness is important because it has a way of touching the human heart as no other action can. This is why even the most adamant heart, under the most stressful conditions, can succumb and be alleviated by a small act of kindness.

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202309/why-be-kind-5-ways-kindness-is-good-for-well-being
Below is a list of just a few benefits of kindness: Increases happiness: Kindness has been shown to increase subjective well-being and improve mood. The more kind we are, the more we tend to feel

https://www.health.harvard.edu/blog/the-heart-and-science-of-kindness-2019041816447
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels.

https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide
Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. Kindness, or doing good, often means putting other people's needs before our own. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work.

https://www.minimalismmadesimple.com/home/why-kindness-is-important/
Here are ten reasons why kindness matters and why we should all make an effort to be more kind. Why Kindness Matters. Aside from making everyone's day a little bit better, there are also some scientific benefits to being kind. Studies have shown that kindness can lead to reduced stress levels and improved mental and physical well-being.

https://www.youtube.com/watch?v=igCjBFTTiNI
John's three key areas are, firstly, the need to be kind to others - to make someone feel they matter; secondly the importance of inspiring others to be kind

https://www.psychologytoday.com/au/blog/everyday-resilience/202303/the-remarkable-power-of-kindness-and-why-it-matters
Kindness has the power to boost satisfaction, happiness, and physical and mental well-being. Each of us has the capacity to show up kindly and make a difference in the world of another. Kindness

https://stillbloomingme.com/blog/importance-of-kindness/
Reason 4: It strengthens relationships. Reason 5: Kindness fosters empathy and understanding. Reason 6: Kindness resolves conflicts and promotes cooperation. Reason 7: Kindness contributes to personal growth. Reason 8: Kindness has a Ripple Effect. Reason 9: Kindness has a positive impact in the workplace.

https://www.positive.news/lifestyle/time-to-be-kind-why-kindness-matters/
Robin Banerjee, professor of developmental psychology at the University of Sussex, agrees, but adds that kindness is "not black and white". We have the capacity to be kind and unkind, and there is also a question of perception. "Something that one person sees as kind might not be seen as kind by someone else," he notes.

https://positivepsychology.com/character-strength-kindness/
This theme encompasses tending to and befriending others. Their definition of kindness is: Doing favors and good deeds for others; helping them; taking care of them. Synonyms include generosity, nurturance, care, compassion, altruistic love, and "niceness" (Peterson & Seligman, 2004, p. 29).

https://afors.org/2021/08/03/the-importance-of-kindness-in-our-world-defining-kindness-and-reasons-to-be-kind-part-1/
Kindness is defined as being friendly, generous, and considerate. In today's society, kindness sometimes has the connotation that someone is naive, weak, or even submissive. But being kind often requires courage and strength.

https://talatyusuf.com/kindness-matters-11-reasons-why-is-it-important/
Why Kindness Matters. Kindness contains countless truth that resonates across generations and cultures. It reminds us that in a world often marked by division and strife, kindness is a light of hope and a force for positive change. It influences people on a personal level, boosting their psychological well-being, and relationships.

https://www.psychologytoday.com/us/blog/play-your-way-sane/202301/kindness-matters-more-than-you-think
Key points. Kindness has positive, pro-social benefits for givers and receivers. A study demonstrated how people underestimate the impact of their kind gestures. Reflecting on how your kind

https://madeyousmileback.com/why-is-kindness-important/
Recognize why kindness matters—it's the glue that holds teams together. Being considerate towards your colleagues helps create a positive atmosphere where everyone feels valued. If you see a co-worker struggling, offering a helping hand can make a significant difference in their day and workload. It's an interpersonal skill that goes a

https://beingwell.yale.edu/news/kindness-small-gestures-matter-more-you-think
Loving-kindness Community Meditation. November 13, 12:15 - 12:45 PM. Join in-person at 205 Whitney Ave or via Zoom. To join in-person, please contact danielle.casioppo@yale.edu by 11:30 AM that day for full location details. If joining on Zoom, please contact beingwell@yale.edu if you need the Yale Community Meditation zoom link prior to the

https://www.operationwarm.org/newsroom/blog.html/article/2017/06/06/why-kindness-matters
Why Kindness Matters. There is nothing as rewarding as giving back to others. Kindness is the best medicine, and being generous can change the world. "One act of kindness towards one human being changes the world. Because to change the world all we have to do is change one life," says host of the Netflix series The Kindness Diaries, author

https://medium.com/write-a-catalyst/why-kindness-matters-bedbf951882f
The power of kindness: why it matters, how to show it, and the ways it benefits us all.

https://www.sonsofuniverse.com/why-being-kind-is-important/
2) Kindness promotes positive interpersonal relationships. When we show kindness to others, they are more inclined to return the favor. Kindness creates an emotional connection that connects us and enhances our connections. We all yearn for human connection, and being kind is one of the simplest ways to get it.

https://www.psychologytoday.com/us/blog/emotional-nourishment/201711/why-random-acts-kindness-matter-your-well-being
It enhances both physical and mental health. Many physical ailments are either precipitated by or aggravated by stress. Kindness reduces stress. Kindness is a habit of giving—of wanting to lift

https://mollylarkin.com/7-reasons-why-kindness-matters/
7 reasons why kindness matters. Research shows that repeated acts of kindness: Makes you happier. Improves your immune system and health. Lowers the rate of depression . Makes you feel more creative. Causes employees to want to work harder for employers. Increases the endogenous opioids in the brain, giving us a natural high.

https://www.buzzfeed.com/tomvellner/why-kindness-matters-according-to-science
That's why people who regularly perform acts of kindness are less likely to experience aches and pains throughout their lives. Endorphins act on our brain's opioid receptors, which send signals to