https://honestrox.com/mom-with-social-anxiety/
TL;DR. I'm sharing my personal experience of having social anxiety around my kids and what I'm doing to manage it better. Here are the 5 things to help you if you're a mom with social anxiety: Focus on your child. Have a game plan. Bring a backup with you. Identify your triggers.

https://www.momwell.com/blog/managing-mom-anxiety
The Rise of Social Anxiety for Moms Dr. Lauren said that while a community approach is important, the process often begins individually. Anxiety often stems from uncertainty—and there are many things in the world that we don't have control over or can't find answers for.

https://introvertdear.com/news/how-i-manage-my-social-anxiety-as-an-introverted-mom/
5 Ways to Manage Social Anxiety as an Introverted Mom. 1. Focus on your child instead of anyone who may be staring at you. Similar to being in the present moment so that your thoughts don't wander off into worry territory, keep your focus steady on your child.

https://www.psychologytoday.com/us/blog/theyre-not-coming/202303/how-a-parents-social-anxiety-can-impact-a-child
A number of those individuals are parents. In the same way that humidity affects how we experience heat in the summer, anxiety—especially when unmanaged—can have an impact on the way a child

https://themomhour.com/managing-anxiety-as-a-mom/
6. Cutting Down Caffeine. A moment of silence as you process this and let me just say: This one pains me to no degree because I am very cliche of moms who love coffee, but limiting myself to one cup a day or switching to decaf on high-anxiety days does help tremendously. 7.

https://www.psychologytoday.com/us/blog/well-read/202404/speaking-to-millennial-moms-anxiety
Millennial moms are struggling with anxiety and other mental health disorders more than previous generations. Parental anxiety can have negative social, emotional, and behavioral impacts on

https://www.psychologytoday.com/us/blog/dont-worry-mom/201206/mothers-anxiety
2. Remind yourself of the reason why you wanted to become a mother and the meaning of being a mother. Rather than losing yourself (and your mothering experience) in a slew of worries and concern

https://healthyfitfabmoms.com/blog/articles/how-to-work-out-your-social-anxiety-as-a-mom/
Some psychological symptoms of social anxiety are worrying about an event for days or even weeks, skipping social gatherings like parties, and worrying about humiliating yourself in public. When you have anxiety, life as a mom can be even more stressful and almost impossible to deal with.

https://www.goodtherapy.org/blog/parenting-while-anxious-5-ways-to-cope-with-anxiety-as-parent-0711175
3. Have a Handy List of Coping Skills. When you get a moment, sit down and think about helpful ways to resolve your anxiety in the moment. Deep breathing, visualization, meditation, and 5-minute

https://raisingchildren.net.au/grown-ups/looking-after-yourself/anger-anxiety-stress/managing-social-anxiety-in-parents
Key points. Social anxiety is common. Managing your social anxiety is good for you and your child. Social anxiety strategies include preparing for and gradually facing social situations, reframing thoughts and working on wellbeing. Seek professional help if social anxiety is interfering with your daily life.

https://mom.com/momlife/271753-6-things-remember-if-youre-parent-social-anxiety
I've had low-key social anxiety for as long as I can remember. I say "low-key" because, like many people with social anxiety, I have gone to great lengths to avoid putting myself into situations that cause me anxiety. For instance, I was the student who opted to write a 20-page paper rather than give a 15-minute presentation.

https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561
You're more likely to develop social anxiety disorder if your biological parents or siblings have the condition. Negative experiences. Children who experience teasing, bullying, rejection, ridicule or humiliation may be more prone to social anxiety disorder. In addition, other negative events in life, such as family conflict, trauma or abuse

https://centerforcreativecounseling.com/3-types-of-mom-anxiety-and-how-to-deal/
Here are a few examples of mom anxiety symptoms: persistent worry about your child's wellbeing. constantly questioning whether you're a good mom. chronic sleep issues. issues with appetite and eating. feeling judged or "mom-shamed". persistent feelings of guilt/sadness/fear. regularly consulting "Dr. Google".

https://undefiningmotherhood.com/anxiety-in-motherhood-why-we-feel-it-and-6-tips-to-overcome-it/
Toddler Mom Anxiety and Why Social Pressure Makes it Harder; Pressure from Parenting Books; How Can I Be A "Happy" Mom? 6 Tips for Being a Joyful, Still-Sometimes-Stressed Mama. 1.) Learn your stress signs. 2.) When you recognize a stress sign, take a break as soon as possible. 3.) If you have a partner, remember they're stressed too. 4.)

https://www.scarymommy.com/lifestyle/mom-with-social-anxiety
The mom circle can be harsh, you guys. The human need to "clique up" doesn't end with high school. And as a mom with social anxiety , it can be hard to nuzzle myself up to what seems to be a closed circle, no matter how nice those moms may actually be.

https://www.healthline.com/health/parenting/parental-anxiety
Remember to breathe. Parenting is tough. In anxiety-inducing situations, try to stop and count to 10. After some deep breathing, say something positive to your child, starting to replace your

https://psychcentral.com/blog/family/2009/12/life-with-an-anxious-mother
When a person lives their life out of anxiety, even positive experiences tend to circle around and lead to anxiety. They have an expectation that things may go bad or get comfortable, so they may

https://www.cassiescroggins.com/mom-anxiety/
In this section, we will explore some of the most common triggers and causes of mom anxiety such as: Pregnancy-related anxiety: fears during pregnancy and postpartum. Self-doubt and insecurities about being a good mother. Balancing responsibilities: work, family, and personal life.

https://www.psychologytoday.com/us/blog/singletons/201502/8-tips-ease-parental-anxiety
4. Try mindfulness exercises alongside your child. "For example, listening to any sounds you can hear for 30 seconds. Small, frequent doses of mindfulness will help both you and your child feel

https://www.wikihow.health/Deal-with-Anxiety-As-a-Mother
Some anxiety is actually healthy—it's a motivating emotion that reminds you if something needs to be taken care of, and it's a natural instinct when you're a mom. If you find yourself worrying about something that you actually can control, make a list of the steps you need to take to resolve that problem, then follow through with doing it. [7]

https://www.mallorygrimste.com/counseling-blog/tellparentssocialanxiety
Knowing how to talk to your parents about your social anxiety is an important step to getting help. Coping with social anxiety when you're a teenager can feel very painful, especially when you're trying to cope alone.Building healthy relationships and getting help from the right supports is a healthy way to cope with social anxiety.. As a mental health therapist, I help teenagers learn how to

https://www.cnn.com/2024/06/21/health/food-hoarding-wellness/index.html
About 75% of those people have another mental health condition alongside hoarding, such as major depressive disorder, social anxiety disorder or generalized anxiety disorder, the foundation said.

https://apnews.com/article/debatehowtowatch-biden-trump-ff14d6659b6ba50e8456d35035222e85
Trump, who had insisted he would debate Biden anytime and anyplace, said on Truth Social he'd be there, too, adding, "Let's get ready to Rumble!!!" Soon after that, they agreed to a second debate. Election 2024 Jan. 6 shadows the 2024 campaign, but not on the debate stage. That alarms democracy advocates

https://www.psychologytoday.com/us/blog/psychiatry-the-people/202211/what-mothers-say-about-maternal-anxiety
Professionals, for example, might ask moms to keep a log of anxiety for one week, recording: 1) when anxiety is higher, 2) situations which heighten anxiety, 3) additional related feelings such as

https://www.nytimes.com/live/2024/06/28/us/trump-biden-debate
President Biden delivered an energetic North Carolina rally, and a campaign official said there were no plans to replace him on the ticket. Former President Donald J. Trump, in Virginia, called

https://www.tmz.com/2024/06/29/celine-dion-las-vegas-nhl-montreal-canadians/
Celine Dion hit up the 2024 NHL Draft in Las Vegas on Friday -- and she even participated in the event despite her constant battle with a rare neurological disorder.

https://www.psychologytoday.com/us/blog/more-women-s-work/201702/10-anxiety-busters-moms
9. Unleash your gratitude. Studies show that focusing on gratitude helps us deal with troubling emotions. Take a moment each day to focus on something you are grateful for. As a mom, it's easy

https://www.theatlantic.com/newsletters/archive/2024/06/the-unadorned-truth-about-donald-trump/678816/
I myself have attended only a few of these rallies (though among them was Trump's January 6, 2021, rally on the Ellipse, which should count double).