https://brenebrown.com/articles/2019/05/31/what-being-sober-has-meant-to-me/
What Being Sober Has Meant to Me. When I got sober, I thought giving up [alcohol] was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That's when the sparkle started for me. Mary Karr. I celebrated 23 years sober this month—May 12, to be exact. About a year ago, I was talking to a dear friend

https://www.verywellhealth.com/sobriety-5248359
There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don't erase progress, though, and they don't mean you've "failed" to stay sober. Remaining sober over time is about much more than willpower.

https://americanaddictioncenters.org/sobriety-guide
Step 2: Reach Out. Once you've admitted that you have a problem with substance misuse, getting help is the next step. Sobriety is not a solo mission. In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way.

https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900
How to Stay Sober. Some say the best advice for newcomers to recovery on how to stay sober is simple: "Don't drink or use, and go to meetings." If that formula works for you, then by all means, do it. But for most people, staying sober isn't that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage

https://alcohol.org/helping-an-alcoholic/getting-sober/
American Addiction Centers (AAC) can help. Call our 24/7 alcohol detox hotline for more information about alcohol treatment options, availability, and facility locations. Reach us by calling 331-227-5290 or get a text to learn more about how you can start your recovery today.

https://www.goodrx.com/conditions/substance-use-disorder/getting-sober
Some people may find that getting sober is difficult, while others may have an easier time. The level of difficulty depends on several factors. Relapse, or a return to using after trying to quit, can threaten your sobriety. The relapse rate for substance use disorders is estimated to be between 40% and 60%.

https://www.psychologytoday.com/us/blog/the-venn-diagram-life/202308/how-to-get-sober-and-stay-sober
Time and time again, studies across the globe consistently report that people the more time people spend in treatment, the more likely they are to get sober and to stay sober, in both the "short

https://www.webmd.com/mental-health/addiction/tips-stay-sober
Find a Peer Support Group. Manage Your Urges. Find an Activity That Means Something to You. Learn to Manage Stress. Learn to Relax. Manage Physical Pain. Prepare Your Story. Be the Designated

https://www.webmd.com/mental-health/addiction/features/getting-sober-finding-your-way
If you or someone you love has trouble with alcohol use, call the Substance Abuse and Mental Health Services (SAMHSA) National Helpline at 800-662-HELP (800-662-4357). Getting sober isn't one-size

https://www.wellandgood.com/how-to-talk-about-sobriety/
1. Choose whom you open up to wisely. Not everyone in your circle will necessarily be understanding of your situation. "The benefit of disclosing to loved ones is determined by the sober person

https://theinsightprogram.com/blog/early-sobriety-what-to-expect-in-the-first-few-months-of-recovery/
The Insight Program is a substance abuse treatment program for young people aged 13-25 in the Southeastern United States. In early sobriety, you can expect strong emotions, difficulty sleeping / concentrating, and cravings for drugs or alcohol. You can make it through the first few months of recovery by developing a support system, being honest

https://www.samaritaninns.org/leading-a-sober-life-staying-on-the-path-to-recovery/
You must start with a solid base to create a lifestyle that will support you and withstand the tests of time. You must begin with four cornerstones. Building Block #1: Get Sober. You have just learned that getting sober is different from leading a sober life. The first building block to your new life is to get sober.

https://www.goodrx.com/conditions/substance-use-disorder/tips-on-how-to-stay-sober
What you eat, how well you sleep, and how much you exercise can play a vital role in your addiction recovery. You can reduce stress and control urges to use alcohol and other drugs by: Eating balanced meals. Making sure you get enough sleep. Getting a healthy amount of exercise.

https://www.healthline.com/health/how-to-sober-up
Stick with drinks that take a while to finish, like beer and wine. If you can, stick to one drink per hour. Try having a glass of water, soda, or juice in between alcoholic drinks. Spacing out

https://recovery.org/5-things-to-remember-when-sobriety-doesnt-come-easy/
Getting it out in the open is half the battle; find a friend, family member or professional to confide in. Remember: Self-forgiveness is a journey, not an event. Finding Balance. Life is still life. Just because you're sober doesn't mean you're immune to life's everyday stresses. One thing's for sure; there will be tests and

https://www.self.com/story/sober-personal-life-changes-hip-sobriety
3. Seltzer, Netflix, and pajamas will all take on a new meaning. When I was drinking, it never occurred to me that I was an introvert. I would have classified myself as someone who loved to be

https://www.medicalnewstoday.com/articles/321103
high potassium foods, like avocado and bananas. Dehydration can occur when drinking alcohol, so avoiding salty foods is important. Drinking plenty of water can also help people stay hydrated when

https://recoveryfirst.org/blog/life-in-recovery/what-does-it-mean-to-stay-sober/
It means something to stay sober, and with more sober days under your belt, it's proof that you can continue to do so. Honesty is key. Being honest with yourself and others is essential in recovery. Keeping secrets or lying for any reason, even if it seems innocent, can lead to feelings of guilt and anxiety that can, in turn, trigger cravings

https://www.soberish.co/sober-bored/
5. Find a hobby and/or social activity to get involved in. Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It's particularly therapeutic to find something to do with your hands.

https://theinsightprogram.com/blog/how-long-sober-to-feel-better/
The Insight Program is a substance abuse treatment program for young people aged 13-25 in the Southeastern United States. After getting sober, it can take 3-6 months to begin feeling better emotionally and mentally. How long it takes to feel better depends on a host of factors, including what substances you were taking and how willing you are

https://brcrecovery.com/blog/get-sober-alone/
Willpower is Not Enough. You may be strong and determined but your willpower will not be enough for you to get sober alone. You need the expert guidance of medical professionals and you need a supportive community that will help you through your recovery. Participating in support groups, for example, gives you the opportunity to share your

https://sobernation.com/reasons-why-its-good-to-be-sober/
4 - Enjoying The Little Things. If you are paying attention, you will see that there is a lot of beauty in the world. A sunset, a pretty flower, a cool breeze, a walk through the park with children laughing in the distance. Sobriety makes it much easier to see all the perfect little moments in a day.

https://www.soberish.co/reasons-not-sober/
reasons why you might be struggling with sobriety. 3. You refuse to get help. 1+2=3. You're not 100% committed to sobriety and the thought of walking into an AA meeting (or some other recovery meeting) either freaks you out or makes you inexplicably angry.

https://www.wptv.com/health/adolescents-less-likely-than-adults-to-meet-exercise-targets-world-health-organization-says
The WHO said adults not getting enough physical activity puts them at risk of cardiovascular diseases such as heart attacks and strokes, Type 2 diabetes, dementia and cancers such as breast and colon.

https://www.polygon.com/24184982/elden-ring-dlc-shadow-erdtree-difficult-hard-boss
You're not imagining things. Shadow of the Erdtree's difficulty is a step above Elden Ring , with enemies strong enough to make your level 100+ character feel like a feeble baby.

https://www.msn.com/en-us/health/other/6-signs-you-re-not-getting-enough-protein-in-your-diet-which-could-become-fatal/ar-BB1oNQYj
Bodies need protein. It's an essential nutrient for your body's growth, function and ability to repair cells. Fortunately, it's readily available. But that doesn't mean everyone gets

https://metro.co.uk/2024/06/25/90s-music-legend-shifty-shellshock-crazy-town-dies-aged-49-21099934/
Over the years, Binzer appeared in reality shows such as Celebrity Rehab 1 and 2 as well as Sober House 1and 2. Crazy Town released their debut album The Gift of Game in 1999, which sold over 1.5

https://nypost.com/2024/06/25/us-news/aoc-wins-democratic-primary-over-former-wall-street-banker-marty-dolan/
The far-left "Squad" member racked up enough votes to beat back a challenge from political newcomer Marty Dolan, according to the Associated Press, which called the race less than 20 minutes

https://www.sacbee.com/news/equity-lab/accountability/article289496332.html
Black advocates are in agreement following last weekend's announcement that the state will earmark $12 million over the next year to launch reparations — the money is a good start, but not

https://www.androidpolice.com/motorola-razr-plus-razr-2024-hands-on/
Just enough changes to feel like an all-new experience In many ways, the new Moto Razr+ is exactly what I wanted, improving or iterating on practically every complaint I had on last year's model.