https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction
00:09:58 What Dopamine (Really) Does; 00:15:30 Two Main Neural Circuits for Dopamine; 00:18:14 How Dopamine Is Released: Locally and Broadly; 00:22:03 Fast and Slow Effects of Dopamine; ... Andrew Huberman: Dopamine can do that like any other neurotransmitter or neuromodulator. So it can have one neuron influence another neuron, but dopamine

https://www.hubermanlab.com/newsletter/tools-to-manage-dopamine-and-improve-motivation-and-drive
Avoid viewing bright lights between 10 p.m.-4 a.m. This is essential, as it has been shown to activate a brain region called the habenula and drastically reduce the amount of circulating dopamine in your system. If you must view light at these times, make it very dim. Once in a while is okay, but don't make it a habit.

https://www.youtube.com/watch?v=qv29IED6u7o
In this video, Andrew Huberman, director of the Behavioral Pharmacology Laboratory at the University of Pennsylvania, talks about the science of dopamine. Hu

https://www.hubermanlab.readablepods.com/dopamine-motivation-huberman/
What Dopamine (Really) Does. Dopamine, a neuromodulator, plays a critical role in the human body, influencing a wide array of functions from our level of motivation to the control of our movements. ... Dr. Andrew Huberman emphasizes that simply increasing dopamine levels does not equate to sustained pleasure. Instead, what matters is the ratio

https://www.youtube.com/watch?v=Hqb_yPgku2Q
Speaker: Andrew HubermanSubscribe to Andrew Huberman Lab Podcast @Andrew Huberman Andrew Huberman is an American neuroscientist and associate professor in th

https://www.hubermanlab.com/episode/how-to-increase-motivation-and-drive
Transcript. This episode explains the science of motivation and drive. Dr. Huberman describes how dopamine, a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. He describes how we can leverage specific behaviors, reward schedules and dopamine-prolactin

https://hubermannotes.substack.com/p/introducing-dopamine-your-molecule
Andrew is a tenured Professor and neuroscientist at Stanford School of Medicine. In addition to being a prize-winning scientist with numerous significant contributions to neuroscience, he runs his own lab at Stanford.. His intriguing life story is also worth checking out.. I've learned more from The Huberman Lab podcast than any other.

https://podcasts.apple.com/us/podcast/controlling-your-dopamine-for-motivation-focus-satisfaction/id1545953110?i=1000536717492
Controlling Your Dopamine For Motivation, Focus & Satisfaction. Huberman Lab. Health & Fitness. This episode serves as a sort of "Dopamine Masterclass". I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines

https://podcastnotes.org/huberman-lab/episode-39-controlling-your-dopamine-for-motivation-focus-satisfaction-huberman-lab/
Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. ... When you ingest or do certain things, levels of dopamine will rise with varying levels of

https://ai.hubermanlab.com/s/e2c91790-b7cc-11ee-918a-5741be845039
Here are some clips from the Huberman Lab discussing dopamine: Understanding Dopamine. Details: Andrew Huberman talks about dopamine as a double-edged blade that influences our willingness to exert effort.He provides actionable information regarding supplementation and dopamine scheduling, underlining the significance of comprehending the dopamine system to use it advantageously.

https://www.facebook.com/hubermanlab/videos/what-dopamine-really-does/750596190221492/
Andrew Huberman · October 11, 2023 · Follow. What Dopamine Really Does. Comments. Most relevant  Nigel Ng. Egg Fried Rice is ultimate dopamine

https://www.inbound.com/blog/andrew-huberman-on-how-to-boost-focus-and-creativity-with-dopamine
What does dopamine have to do with focus and productivity and how does that relate to your work day? Andrew Huberman, neurobiology professor and host of Huberman Lab Podcast, joined us at INBOUND23 where he sat down with Brian Halligan (HubSpot's co-founder and executive chairperson) to talk all things dopamine, neuroplasticity, and the importance of routine for fueling motivation

https://www.vox.com/future-perfect/24159087/what-is-dopamine-hacking-fasting-does-it-work-science
Celebrity neuroscientist and podcaster Andrew Huberman's 2021 "Dopamine Masterclass" episode, "Controlling Your Dopamine For Motivation, Focus & Satisfaction," has racked up over 9

https://scopeblog.stanford.edu/2022/10/05/ask-me-anything-neuroscience-with-andrew-huberman/
Under those conditions, your body will do a double inhale through your nose and then a long exhale through your mouth. To use this technique to address anxiety, take a really deep inhale through the nose and, when you feel your lungs are full, make every effort to sneak in a little bit more air. Then slowly release all the air through the mouth

https://medium.com/@theostowell/dopamine-andrew-hubermans-hacks-for-improving-motivation-by-leveraging-this-molecule-429e7f316d77
Despite this, Huberman preaches, as he does in all podcast episodes that discuss supplements, that behavioural optimisation should be attempted before turning to supplementation in the context of

https://www.hubermanlab.com/episode/optimize-and-control-your-brain-chemistry-to-improve-health-and-performance
Huberman Lab: ADHD & How Anyone Can Improve Their Focus. Huberman Lab: Using Deliberate Cold Exposure for Health and Performance. Huberman Lab: Tools for Managing Stress & Anxiety. In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine.

https://findingmastery.com/podcasts/andrew-huberman/
237: How the Brain Makes Sense of Stress, Fear, and Courage. This week's conversation is with Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function and neural

https://www.hubermanlab.readablepods.com/tool-8-intermittent-fasting-effects/
Intermittent Fasting: Effects on Dopamine. Andrew Huberman discusses the psychological and neurochemical responses that occur during fasting and how they reinforce the practice. When people fast, many report a state of mental clarity and a shift in their enjoyment towards the act of fasting itself rather than the food they eventually consume

https://medium.com/@henrik.moe.eriksen/huberman-notes-introducing-dopamine-your-molecule-of-motivation-3f7d017fb437
It is the hidden molecule determining your level of motivation, and your desire and willingness to push through effort. When you feel lethargic and " meh… "; there's less dopamine running

https://www.foundmyfitness.com/episodes/andrew-huberman
Dopamine drives motivation. Dopamine is a neuromodulator (not a neurotransmitter) that works broadly to change the way the circuits in our brains work. According to Dr. Huberman, dopamine is constantly "generating playlists of certain genres of neural circuit function.". The catecholamines.

https://podscript.ai/podcasts/huberman-lab-podcast/controlling-your-dopamine-for-motivation-focus-satisfaction-episode-39/
This is the podcast transcript of the solo podcast of Andrew Huberman with the subject: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 | Huberman Lab ... inevitably that means that you have a peak in release of epinephrine as well. What dopamine does is dopamine really colors the subjective experience of an activity

https://www.med.stanford.edu/profiles/andrew-huberman
Andrew D. Huberman; David Spiegel; View full details. 2023-24 Courses; Independent Studies Directed Reading in Neurobiology NBIO 198 (Aut, Spr, Sum) Directed Reading in Neurobiology NBIO 299 (Aut, Win, Spr, Sum) Directed Reading in Neurosciences NEPR 299 (Aut, Win, Spr)

https://www.hubermanlab.com/episode/adhd-and-how-anyone-can-improve-their-focus
Dr. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. He discusses the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and

https://www.reddit.com/r/Healthygamergg/comments/101pxye/how_to_maximise_dopamine_and_motivation_from/
But a study from University of Prague, journal of physiology showed that after a painful stimulus of the ice bath, the amount of dopamine release goes up for two and a half hours and goes up to 250% above baseline. That's not because the ice bath itself evokes dopamine release; a lot of people think that cold water evokes dopamine release

https://www.sfgate.com/cannabis/article/stanford-professor-andrew-huberman-top-podcaster-18171700.php
Andrew Huberman hosts one of the most popular podcasts in the world. Screenshot via YouTube Huberman, 47, was born in Palo Alto to an author mother and a physicist father, according to a recent

https://www.nytimes.com/2024/06/15/magazine/alcohol-health-risks.html
In 2022, an episode of the podcast "Huberman Lab" that was devoted to elaborating alcohol's various risks to body and brain was one of the show's most popular of that year. Nonalcoholic

https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity
Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.