https://www.nationalgeographic.com/premium/article/decaf-coffee-health-benefits
In a 2014 meta-analysis of 28 different studies, researchers found that both decaf and regular coffee drinkers had a reduced risk of developing Type 2 diabetes. The more coffee a person reported

https://www.forbes.com/health/nutrition/decaf-coffee/
Research in Medicina found consuming decaf coffee with 510.6 milligrams of chlorogenic acid (CGA) (a type of phenolic acid) for four weeks or more reduced waist size, blood triglyceride levels

https://coffeeaffection.com/benefits-of-decaf-coffee/
4. Decaf Coffee is Lower in Acidity than Regular Coffee. Coffee is quite acidic and is often mixed with dairy to help reduce the acidic effects, but it can often lead to heartburn and other uncomfortable side effects. One major benefit of decaf coffee is the lower acidic content, which is usually due to the decaffeination process.

https://www.healthline.com/nutrition/decaf-coffee-good-or-bad
Decaf coffee has been shown to cause significantly less acid reflux than regular coffee ( 29, 30 ). Drinking two or more cups of decaf coffee per day has also been linked with up to a 48% lower

https://www.mindbodygreen.com/articles/is-decaf-coffee-good-for-you
1. It may help reduce blood sugar. A 2021 review of 16 studies published in Medicina found that decaffeinated coffee reduced fasting blood sugar levels 4 to a greater extent than caffeinated coffee. This may be because caffeine has a negative impact on short-term blood sugar control.

https://www.webmd.com/diet/what-to-know-decaf-coffee
If you are sensitive to caffeine drinking, it may have negative side effects like: Anxiety. Restlessness. Insomnia. Increased heart rate. ‌. Black decaf coffee has more health benefits than any

https://parade.com/health/decaf-vs-regular-coffee
Mathis explains that removing the caffeine content can make the taste and appearance of decaf coffee milder than caffeinated coffee. Registered dietitian Christa Brown, RDN adds that there are

https://www.today.com/health/diet-fitness/decaf-caffeinated-coffee-better-heart-disease-symptoms-rcna51561
An analysis of data from nearly 450,000 British adults revealed that the biggest health benefit was associated with drinking two to three cups of java per day. Caffeinated, but not decaffeinated

https://spoonuniversity.com/lifestyle/decaf-vs-regular-coffee
For many, a decaf cup of coffee seems pointless due to its minimal levels of caffeine. To put it in perspective, five to 10 cups of decaf coffee have the same amount of caffeine as one to two cups of regular coffee. If you don't crave that 4 o'clock cup of Joe, stick to your fully caffeinated coffee. But for those who are coffee addicts and

https://www.medicalnewstoday.com/articles/325502
Health benefits. Summary. Decaffeinated coffee, or "decaf," contains very little caffeine, but it is not 100% caffeine free. There is no evidence to suggest that drinking decaf is bad for a

https://www.goodrx.com/well-being/diet-nutrition/is-decaf-coffee-good-or-bad
Key takeaways: Decaf coffee contains many of the same substances found in regular coffee. But it has a much lower amount of caffeine. It can have many of the same health benefits as regular coffee, too, such as a reduced risk of diabetes, colon cancer, stroke, and dementia. Decaf coffee can be a good option for people who like the flavor and

https://zoe.com/learn/is-decaf-coffee-good-for-you
Decaf coffee has 97% less caffeine than regular coffee, leaving up to about 7 milligrams of caffeine per cup. In comparison, a regular cup of coffee has 70-140 mg of caffeine. Why decaffeination affects the taste. Coffee expert James Hoffman spoke about decaf coffee on a ZOE podcast. He told us that decaffeinating the bean reduces its density

https://www.health.com/nutrition/decaf-coffee-and-tea-benefits
Decaf coffee may protect against type 2 diabetes, liver disease, and heart disease. Those possible health benefits come without the side effects of caffeine, like quickened heart rate, anxiety

https://draxe.com/nutrition/decaf-coffee/
The answer is yes! Decaf coffee nutrition offers many of the same health benefits as caffeinated coffee nutrition. What matters is the way in which decaf coffee is processed. Below, I discuss the history of decaf coffee, its various extraction methods, the health benefits of decaf coffee and how to prepare decaf coffee.

https://crockettcoffee.com/blogs/decaf-coffee/the-health-benefits-of-decaf-coffee-explained
B Vitamins in Decaf Coffee. Decaf coffee is a good source of several B vitamins, including niacin (B3), which is crucial for converting food into energy, and riboflavin (B2), which helps maintain the body's energy supply. These vitamins support brain function, nerve health, and the formation of red blood cells, enhancing overall vitality and

https://www.oregonlive.com/health/2022/01/dear-doctor-will-decaf-coffee-give-me-the-same-health-benefits-as-the-caffeinated-type.html
ANSWER: Drinkers of coffee -- both regular and decaf -- have a lower risk of heart disease than nondrinkers. There are other benefits that have been associated with coffee drinking, including a

https://www.livestrong.com/article/13775067-is-decaf-coffee-bad-for-you/
1. It's Safer for Sensitive Stomachs. "Decaf coffee is usually less acidic than regular coffee, as the decaffeinating process removes some acidic compounds," says Susie Polgreen, RD, CD, with Whole Health Nutrition. And this makes decaf a safer option for people with sensitive stomachs as the acid can aggravate tummy troubles.

https://www.uclahealth.org/news/article/health-benefits-of-coffee-remain-in-decaf-version
However, a survey of coffee studies that did address decaf found that many of the same health benefits are found in both beverages. These include a reduced risk of Type 2 diabetes, certain neurogenerative diseases and cognitive decline. The benefits of coffee are attributed to the numerous organic compounds and antioxidants it contains.

https://www.livestrong.com/article/543945-acid-levels-caffeinated-vs-decaf-coffee/
Decaf has lower acidity than regular coffee — and a February 2014 study published in Brazilian Archives of Biology and Technology found decaf had lower levels of antioxidants as well. While there has been plenty of evidence to support the health benefits of caffeinated coffee, the link isn't so clear when it comes to decaf.

https://www.msn.com/en-us/health/other/what-happens-to-your-body-when-you-drink-decaf-coffee-every-day/ar-BB1ksjwx
An older but large study found that both regular and decaf coffee consumption was associated with healthier levels of liver enzymes, calling into question the idea that it's caffeine-related

https://slate.com/life/2024/06/decaf-coffee-benefits-quit-espresso.html
Then ½ caffeine, ½ decaf; ¼ caffeine, ¾ decaf; finally, 100 percent decaf. I've been drinking decaf coffee for about six years. I keep a tin of Trader Joe's Fair Trade Organic French Roast

https://www.bbc.com/future/article/20220506-are-decaffeinated-coffee-alternatives-better-for-health
Customers of Decadent Decaf Coffee Co in the UK opt for decaf for health reasons, says co-founder Laura Smith, and decaf's bad reputation of being the easy way out is dwindling. "'Death before

https://www.health.com/decaf-coffee-methylene-chloride-chemical-8650386
Advocacy groups have raised concerns about a harmful chemical that's used in some coffee companies' decaffeination processes. However, experts say your decaf cup of joe still a healthy choice.

https://www.msn.com/en-us/health/other/is-decaf-coffee-bad-for-you-what-to-know-about-callswkowto-ban-a-chemical-found-in-decaf/ar-BB1m5or3
Caffeinated coffee can provide "unique benefits like improved mood, alertness, and athletic performance," Galati says. "But if it makes you jittery, anxious or interferes with your sleep, decaf is

https://www.decadentdecaf.com/pages/faq-decafs-health-benefits
More evidence of the health benefits of decaffeinated coffee. The American Heart Association Journal published a study today in which researchers looked at the coffee drinking habits of a large sample of American adults and found that those who drank moderate amounts of coffee, that's less than 5 cups per day, had a lower risk of death from cardiovascular disease, neurological diseases, type

https://www.reddit.com/r/decaf/comments/gty3wi/are_there_any_benefits_to_drinking_decaf_coffee/
Alzheimer's. diabetes. heart disease. Parkinson's. colorectal cancer. liver cancer. ...likely due to its anti-inflammatory and antioxidant effects. Note that caffeinated coffee should have a more pronounced effect on the above though, as the decaffeination process removes at least some of the polyphenols. 8.

https://www.themanual.com/food-and-drink/does-decaf-coffee-have-caffeine/
Decaf coffee is decaffeinated — but that doesn't mean it's caffeine-free. The decaffeination process is highly effective and can remove up to 99.9% of caffeine from coffee, but it is never 100%.

https://www.msn.com/en-gb/health/other/hidden-benefits-of-drinking-coffee-from-weight-loss-to-reducing-cancer-risk/ar-BB1oAmRi
Decaf coffee can be a fantastic choice for those who enjoy the taste but want to avoid the effects of caffeine. Health tech company ZOE suggests that the health benefits of drinking decaf are

https://www.sciencealert.com/drinking-coffee-may-lower-risk-of-death-from-too-much-sitting
A study of more than 10,000 people in the United States has found those who drink coffee daily may be protected from the negatives of sitting for six or more hours a day. Compared to those who don't drink coffee and who sit this much, sedentary coffee drinkers are 1.58 times less likely to die of all causes as many as 13 years later.

https://www.modernretail.co/operations/why-craft-brands-are-warming-up-to-decaffeinated-coffee/
'The future of decaf coffee is craft' Coffee brands that have invested in premium decaf coffee are seeing growing demand across various demographics. This week, the New York-based Explorer Cold Brew brand launched a new line of low-caffeine ready-to-drink cold brew due to rising interest and customer requests.