https://www.eatingwell.com/article/2058717/losing-weight-as-a-fat-girl-was-the-most-dangerous-thing-ive-ever-done/
Lisa Valente, M.S., RD. Photo: Arielle Calderon. For as long as I can remember, I've been on the diet train. When I was in middle school, I did Jenny Craig and Curves. When I was in high school, I ate Lean Pockets, Slim Fast and Diet Coke to try and shed the pounds. When I was in college, I graduated to only eating six strawberries for

https://blog.healthiapp.com/article/eating-in-a-calorie-deficit-not-losing-weight/
I've had clients who claim they're burning 1,200 calories a day but still not losing weight. There's no way around it; anyone in a calorie deficit of 1,200 per day will inevitably shed pounds. There's just no doubt about that! If you continue at that pace, you'd drop a pound every 3.5 days.

https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight
Summary. A weight loss plateau may be explained by muscle gain, undigested food, and fluctuations in body water. If the scale doesn't budge, you might still be losing fat. 2. You're eating too

https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat
High protein foods, such as fish, lean meat, and beans, may be beneficial if you're trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering

https://www.womenshealthmag.com/weight-loss/a31816703/not-losing-weight-intermittent-fasting/
Here are 12 intermittent fasting mistakes that you might be making, and how to fix them. 1. You're eating too much during your eating window. As mentioned, in general, "Weight loss essentially

https://www.eatingwell.com/how-to-lose-body-fat-8619424
The Bottom Line. Losing body fat is important for health and energy levels. Setting realistic and achievable goals, as well as creating healthy eating and physical activity habits, is crucial for gradual and sustained fat loss. Sleep and stress also play a role in fat loss. To lose fat in a healthy way and keep it off, make small changes in all

https://www.womenshealthmag.com/weight-loss/a31451522/reasons-not-losing-weight/
Therapy can also be a good way to work through trauma. 18. You're taking certain medications. A possibly hidden reason why you're struggling to lose weight: You're on a medication that can

https://www.womenshealthmag.com/weight-loss/a24064695/lexi-reed-fatgirlfedup-weight-loss-success-story/
Lexi Reed was fed up with being 485 pounds. I was heavy my entire life, but honestly, I never realized how heavy I was until I lost the weight. At my heaviest, I weighed 485 pounds and was eating

https://michaelkummer.com/health/weight-loss-problems/
According to the CDC, over 70% of Americans are overweight or obese, leading to an increased risk of metabolic diseases such as Alzheimer's, diabetes, cancer, cardiovascular disease and autoimmune conditions. Of course, most people understand the severe health consequences of obesity. But losing weight can be difficult, and many people struggle to shed their excess body fat despite seemingly

https://www.medicalnewstoday.com/articles/322345
smoothies with water or milk instead of fruit juice. 6. Eating plenty of fiber. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar

https://physiqonomics.com/8-reasons-calorie-deficit/
1. BMR: A smaller body burns fewer calories. Your BMR is dictated by your size: the bigger you are (weight, height, muscle, body fat, etc.), the higher your base calorie needs, conversely, the lighter you are the lower your calorie needs. This is why, on average, men require more calories than women.

https://www.eatthis.com/why-youre-not-losing-belly-fat/
Being in the high-stress zone. Shutterstock. If you easily get stressed out, know that chronic stress can result in elevated cortisol levels, which is linked to increased storage of belly fat, explains Brady. "Stress can also lead to emotional eating or poor food choices, hindering weight loss efforts," she notes.

https://www.eatthis.com/losing-weight-vs-losing-fat/
That can, in turn, lead to easier weight regain and unhelpful changes in metabolism and digestion down the road," Snyder tells us. "For this reason, a slower, more sustainable weight change is recommended." Focusing on losing body fat is the name of the game, as your fat-to-muscle ratio is crucial for overall health and wellness.

https://gracefilledplate.com/eating-healthy-not-losing-weight/
In an effort to lose those pesky pounds, I aimed to keep my daily fat intake under 10 grams per day. Yes, that's for the entire day. Fat was bad and anything without fat was considered fair game. Portions didn't matter. I would eat entire boxes of fat-free cookies and a whole canister of raisins because surely if it lacked fat, it couldn

https://www.reddit.com/r/loseit/comments/b6n2vw/maintaining_weight_after_losing_it_will_it_ever/
My life doesn't necessarily feel like a "diet", but maintaining my weight loss does take pretty well constant attention to diet. There was a post on here a couple years back that really stuck with me on this topic: Monica Geller and her inner fat girl. I was watching Friends last night. Season 4, episode 2.

https://www.youtube.com/shorts/pc9T1ITMQvk
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https://www.healthline.com/nutrition/15-reasons-not-losing-weight-on-a-low-carb-diet
12. You're eating too many unhealthy foods. For people who find it easier to follow a strict diet, having " cheat meals " or "cheat days" every now and then may be fine. For others

https://www.reddit.com/r/loseit/comments/qqxtrx/i_literally_cant_lose_weight_please_help_me/
I am almost 300lbs and 5'4". I do cardio everyday, and I do weight lifting 4x a week for at least an hour, but normally I go up to 2 hours. I have cut back on carbs and I primarily eat protein and veggies (about 1,600cals a day). I track my food and exercise meticulously. I even own scales for the food. I am constantly drinking water. No soda

https://www.everlywell.com/blog/weight-management/why-am-i-gaining-weight-when-i-barely-eat/
4. Stress. No matter your diet, long-term stress can contribute to weight gain. When stressed, our cortisol levels spike, flooding the body with urgency, anxiety, and panic. In effect, elevated cortisol levels can lower your metabolic rate and increase your cravings for fatty or sugary foods.

https://www.cigna.com.hk/en/smarthealth/eat/4-reasons-why-some-people-eat-a-lot-but-never-get-fat
Eat Smart and Maintain a Healthy Weight. Losing or gaining a few pounds can greatly improve your health as being overweight or obese can increase the risk of cardiovascular disease and certain cancers. An underweight person might lack the nutrients his body needs to build healthy bones, skin, and hair, and the calories to maintain daily activities.

https://www.psychologytoday.com/us/blog/smart-people-don-t-diet/201504/what-tell-your-daughter-about-her-weight
2) Keep it Positive. Many of us would never even think of commenting on our daughter's weight. However, commenting on your own weight or other people's in public teaches your daughter that people

https://www.reddit.com/r/WeightLossAdvice/comments/qg8i5u/my_girlfriend_cant_lose_weight_despite_eating_and/
ADMIN MOD. My girlfriend cant lose weight despite eating and working out for 3 years. First of all she is a vegan and barely consumes any calories a day as it is, she works out 5 times a week, walks the dog for an hour 7 days a week, and is a nurse so shes constantly walking around the hospital. I love her for how she is but she absolutely

https://www.reddit.com/r/relationship_advice/comments/qv3m8l/my_wife_has_gotten_to_fat_and_refuses_to_loose/
Again, 400 pounds doesn't happen on accident. Or rather I should say, it is exceedingly rare for it to happen on accident like some medical condition.. That is A LOT of calories to even maintain that weight. I eat 3000-3500 calories a day to BULK UP at 175 pounds currently WITH exercise. At 400 pounds, I'd be losing weight with that much calories.