https://www.nationalmssociety.org/managing-ms/living-with-ms/diet-exercise-and-healthy-behaviors/diet-nutrition
Experts offer the following recommendations for good health: Prepare meals at home as much as possible. Incorporate colorful fresh fruits and vegetables daily. Choose lean proteins and healthy fats. If you eat grains, choose whole grains over refined grains. Consider adding herbs and spices to add flavor to meals.

https://www.medicalnewstoday.com/articles/315227
cannot eat processed foods or dairy fats. cannot eat red meat during the first year. can eat as much white fish and shellfish as they like. should eat at least 2 cups each of fruits and vegetables

https://www.healthline.com/nutrition/multiple-sclerosis-foods-to-avoid
limit saturated fat to 15 grams per day; consume no more than 20 to 50 grams per day of unsaturated fats. avoid red meat for 1 year, then limit red meat to 3 ounces per week. avoid dark meat

https://health.usnews.com/wellness/food/articles/the-best-foods-for-an-ms-diet
ALA is an omega-3 fatty acid that has shown some promise in trials with people with MS. It's found in yeast, organ meats, spinach, broccoli and potatoes. Turmeric-curcumin. Turmeric is a spice

https://multiplesclerosisnewstoday.com/living-with-ms/ms-diet-nutrition/healthy-eating-ms/
Lean protein. Skinless chicken, fish, and plant-based proteins such as beans, peas, lentils, and soy products, are different kinds of lean proteins. All are considered good foods to eat to get

https://overcomingms.org/program/guide-overcoming-ms-diet/
Following a healthy diet is important in improving symptoms and preventing the progression of multiple sclerosis. Food to enjoy. Fruit & vegetables. Wholegrains. Nuts & seeds. Fish & seafood. Flaxseed oil. Extra virgin olive oil. Getting started with the Overcoming MS diet.

https://www.goodhousekeeping.com/health/diet-nutrition/a41284655/ms-diet/
The McDougall Diet. This plan is also very low-fat, with an emphasis on starchy veggies, and no animal products or oil whatsoever. It has been shown to have some potential positive impact on MS

https://www.healthcentral.com/condition/multiple-sclerosis/ms-diet
Nuts and seeds have lots of the B vitamin biotin, which may help improve walk time in people with progressive MS, research shows. They also contain healthy fats, which can help lower inflammation

https://www.webmd.com/multiple-sclerosis/features/ms-diet
Beans. Try black bean soup, bean burritos, and bean dip. Fruits and veggies. Apples, strawberries, broccoli, and Brussels sprouts are nutritious choices. Whole grains . Eat brown rice, whole wheat

https://multiplesclerosis.net/living-with-ms/diet-nutrition-suggestions
As a caregiver who helps my wife navigate through a multitude of complex MS issues and decisions, it has become apparent that pinpointing the best diet is one of the trickier tasks. There is an abundance of information and misinformation that can cause confusion and frustration. (Searching "MS diet" produced millions of results.)

https://healthtalk.unchealthcare.org/the-best-diet-for-multiple-sclerosis/
It's largely plant-based and limits saturated fats and sugar while emphasizing anti-inflammatory foods such as fruits, leafy green vegetables and olive oil. Fish, seafood, dairy and poultry are included in moderation. Obesity can cause inflammation in the body, including the central nervous system, Dr. Dujmovic Basuroski says.

https://www.healthline.com/health/overview-diets-for-multiple-sclerosis
What to know: The Swank diet for MS. According to Dr. Roy L. Swank, the creator of the Swank MS diet, eating a diet very low in saturated fat (15 grams per day maximum) can help manage MS symptoms

https://www.verywellhealth.com/best-bet-diet-for-ms-2440477
The Best Bet Diet was developed by Ashton Embry, Ph.D., as a dietary strategy for managing multiple sclerosis (MS).He and the diet's supporters suggest that leaky gut syndrome can initiate a series of events that contribute to MS, and that dietary modifications and supplementation can lessen this risk. Leading MS organizations, including the Multiple Sclerosis Society, are aware of The Best

https://www.verywellhealth.com/diet-in-multiple-sclerosis-4138296
Swank Diet. Mediterranean Diet. Ketogenic Diet. Fasting Mimicking Diet. Several of the "MS diets" that you may come across, such as the Paleo and ketogenic diets, are actually ones that have been popularized for management of other conditions. Their impact on multiple sclerosis (MS) is mainly based on theories or on a few people's experiences.

https://www.webmd.com/multiple-sclerosis/ss/slideshow-ms-best-foods
8 /10. Herring, mackerel, albacore tuna, sardines, and salmon all have omega-3 fatty acids, which can help reduce inflammation in the body. One large study showed that people with MS who took 10

https://mstrust.org.uk/information-support/diet-ms
In these pages, we explore how dietary choices can help people with MS. If you have MS, you may feel that you need to take practical steps to manage your health, alongside the medical treatment options you have. Being aware of what you are eating and drinking is a big part of this, and you may find some positive benefits for your MS with some simple dietary changes.

https://www.healthline.com/multiple-sclerosis/food-fitness-ms
Food & Nutrition. What to Know About MS and Diet: Wahls, Swank, Paleo, and Gluten-Free. While the research on diet and autoimmune diseases is ongoing, many people in the MS…. The Swank MS Diet

https://ms-uk.org/multiple-sclerosis-diet-and-supplements-choices-booklet/
Making dietary changes. Making dietary changes can be challenging for a wealth of reasons, such as affordability and lack of convenient access to fresh, healthy foods. Our increasingly busy lifestyles also pose significant barriers when it comes to eating more healthily, along with confusing information regarding healthy diets. That said, there is evidence that over recent times the increasing

https://www.everydayhealth.com/multiple-sclerosis/best-food-diet-tips-from-tippi-ms/
The NMSS recommends eating a low-fat, high-fiber diet that focuses on real food (like vegetables, fruits, whole grains, and lean protein) as opposed to processed foods that are high in salt, sugar

https://www.nationalmssociety.org/news-and-magazine/momentum-magazine/research-and-science/diets-for-ms
Details of the study: 61 people with relapsing-remitting MS were randomly assigned to follow the McDougal diet — a very low-fat, plant-based, vegan diet with zero meat, dairy, eggs or oils, for 12 months — or eat their regular diet. (Published in Multiple Sclerosis and Related Disorders, September 2016) Conclusions of the study: The

https://www.nationalmssociety.org/managing-ms/living-with-ms/diet-exercise-and-healthy-behaviors/diet-nutrition/weight-control
The Importance of Maintaining a Healthy Weight With MS. In multiple sclerosis, eating well and maintaining a healthy weight can help you better manage MS symptoms. But managing your weight and MS at the same time can be hard. Steroid therapy and symptoms like MS fatigue, depression and stress can all lead to weight gain.

https://www.nationalmssociety.org/managing-ms/living-with-ms/diet-exercise-and-healthy-behaviors/diet-nutrition/vitamin-mineral-and-supplements
Common Supplements Used by People With MS. Some supplements are of particular relevance to people with MS. If you are wondering about these supplements, you'll find more details and recommendations below. Vitamin D3. Vitamin B9 (folate) and vitamin B12 (cobalamin) Multivitamin. Omega-3 fatty acids (omega-3 fish oil)

https://www.everydayhealth.com/multiple-sclerosis/diet/foods-avoid-with-multiple-sclerosis/
6. Refined Carbs and MS. Steer clear of white rice, white bread, and many breakfast cereals. These processed carbohydrates can quickly elevate blood sugar levels and negatively affect your heart