https://www.facebook.com/visiontelevision/videos/%EF%B8%8Fgo-for-a-walk-ben-mcdonald-director-of-education-dts-fitness-education-explains/497075146177870/?extid=reels
For more fitness tips and advice as you age watch theZoomer... 💪🏃‍♂️Go For A Walk! Ben McDonald, Director of Education - DTS Fitness Education, explains the health benefits from a simple walk!

https://medium.com/@thehealthywalk/the-healthy-walk-7-steps-to-your-path-of-holistic-wellness-and-vibrant-living-55efd00eba7a
Step 2: Nourishing Your Body and Mind[/caption] Step 3: Embracing Active Living. As we stride into the third step of "The Healthy Walk," we shift our focus to the invigorating realm of active

https://business.virtuagym.com/blog/from-will-to-skill-meet-your-new-personal-training-mantra/
In FitNation's most recent insightful conversation with Kevin Darby and Ben McDonald of DTS Fitness Education, we spoke about 'mindful fitness training' that enables pain-free living for your clients.. Kevin Darby is the CEO and Founder of DTS Fitness Education — an award-winning fitness education provider. He has a long and outstanding career as a personal trainer, wellness coach, and

https://medium.com/@tglubben/walking-your-way-to-wellness-the-surprising-truth-about-how-many-steps-you-should-take-every-day-d47c34580d91
Take regular walking breaks: During your workday, take regular walking breaks to increase your step count. Go for a walk after dinner : Consider going for a walk after dinner to get in some extra

https://www.amazon.com/Walk-Your-Way-Wellness-Unlocking-ebook/dp/B0CHJK11BF
Amazon.com: Walk Your Way to Wellness: The Ultimate Guide to Unlocking Health, Happiness, and Fitness through Walking eBook : Jimenez, Greg : Kindle Store

https://www.amazon.com/52-Ways-Walk-Surprising-Wellness-ebook/dp/B09MS8QD4T
One of AARP 's 22 of 2022's Top New Books (So Far) "Annabel Streets tackles the boredom that might creep into a well-worn fitness routine." — The Wall Street Journal "Annabel Streets delves into the science and romanticism of walking and explores the good things that can happen with this one small act."— Reader's Digest " 52 Ways to Walk takes readers on an eclectic series of

https://www.prevention.com/health/a41031895/discover-the-calming-power-of-walking/
In this book, you'll get: A Guided Journal with 101 Walks. $25 at Prevention Shop. 101 unique, purposeful walks, all designed to decrease anxiety, and boost your mental and physical health

https://www.wellandgood.com/walking-exercise-routine-nike/
A walking exercise routine is at the top of Iranlowo-Ifatunji's feel-good fitness list. "Wellness walks are one of my favorite forms of movement," she says, and she uses them as a way to

https://thebekindpeopleproject.org/blog/2024/05/29/how-walking-can-improve-your-life/
According to the American Heart Association, walking at least 30 minutes a day, five days a week can reduce your risk of coronary heart disease by about 19%. Plus, it can help lower blood pressure, reduce cholesterol levels, and improve blood sugar control. Weight Management. If you're looking to shed a few pounds or maintain a healthy weight

https://www.wellnessworkdays.com/post/walk-this-way-walk-towards-wellness-with-these-5-tips
The U.S. Department of Health and Human Services recommends that most healthy adults should strive to achieve 150 minutes of continuous movement at a moderate level every week, or 75 minutes of vigorous movement per week, or a combination of both. If you feel unready to jump straightaway to these timeframes, start out with a time goal that is realistic for you, and aim to increase that time

https://healthybeat.com/fitness/walk-for-fitness/
Set a Brisk Pace. Start each walk at an easy pace for five minutes to warm up the muscles. Then, pick up the pace, so you're walking briskly to increase your exercise level to moderate intensity, and maintain a fast pace for at least 30 minutes. A quicker pace burns more calories and engages more muscle groups, including the hip flexors

https://www.amazon.co.uk/52-Ways-Walk-Surprising-Wellness/dp/1526656442
Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in

https://www.msn.com/en-us/health/other/walk-your-way-to-wellness-12-mental-health-benefits-of-walking/ss-BB1mIepx
Walking itself can become a meditative practice, where the focus on bodily sensations helps anchor the mind in the present moment, reducing anxiety. Insider's Tip: Incorporate varied terrain

https://www.tomsguide.com/wellness/i-did-a-10-minute-walking-meditation-every-day-for-a-week-heres-what-happened-to-my-body-and-mind
Before joining the team at Tom's Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed

https://themoxiemama.com/2023/07/14/walk-your-way-to-wellness-embracing-the-incredible-benefits-of-walking-for-fitness/
Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional well-being. The Moxie Mama Food · Family · Fitness · Fun

https://www.goodnet.org/articles/remarkable-ways-walking-thousands-steps-daily-enhance-your-life1
Better mental health. According to verywell fit, regular walking can be beneficial for your mental health. Walking 10,000 steps a day can improve mood, lessen signs of anxiety and depression, and boost your overall psychological health. Daily walking can help prevent depression, anxiety, and stress and increasing exposure to sunlight can help

https://medium.com/change-becomes-you/how-to-achieve-personal-well-being-through-wellness-ffa7b2275125
Attend a place of worship, go for a walk, practice yoga, try meditation — whatever feels right to you. Taking the time to perform these activities on a regular basis can improve your overall

https://www.youtube.com/@WiseWellnessWisdom
Join us as we explore topics like mindful living, nutrition, fitness, self-care practices, and ancient wisdom. Our videos educate, inspire, and empower you to make positive changes in your life.

https://rdnewsnow.com/2024/05/12/wellness-specialist-walks-the-walk-in-health-and-fitness-competition/
Wellness specialist walks-the-walk in health and fitness competition. Central Alberta's Kendra Irvine, a clinical ayurvedic specialist, has put her name in the running for Ms. Health & Fitness 2024, where the winner gets to grace the cover of the American Muscle & Fitness Hers magazine, plus pocket $20,000. "I'm already that in real life

https://www.yelp.com/search?cflt=gyms&find_loc=Ninnescah%2C+KS
Best Gyms in Ninnescah, KS - Wellness Center, Clearwater Fitness Center, Crossfit Wichita, Anytime Fitness, Kansas Strength & Performance, Genesis Health Clubs - Goddard, GoTimeTraining, Planet Fitness, Richard A DeVore South YMCA ... Walking (1 mi.) Within 4 blocks. Active Life Fitness & Instruction Gyms.

https://legendsofkansas.com/ninnescah-river-kansas/
The Ninnescah River, a 56.4-mile stream of southern Kansas, has two branches. The north fork rises in the southern part of Stafford County and flows northeastwardly to Plevna in Reno County, where the course changes to the southeast. The south fork has its source in the western part of Pratt County.

https://www.getoutdoorskansas.org/trails/ninnescah-river-trail
Trail along the north side of the Ninnescah River on the east side of Pratt

https://www.mapquest.com/directions/to/us/kansas/ninnescah-ks-364488850
Driving directions to Ninnescah, KS including road conditions, live traffic updates, and reviews of local businesses along the way.